Facilitator: Eddy Toyonaga

Date: June 2

Time: 11:15 - 1:15 pm

Investment: $34 + gst early registration until May 15

$44 + gst after

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness! 

Facilitator: Lindsay Johnson

Date: May 18 & June 22
Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday April 25

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Facilitators: Andrew Misle & Kelly Day

Date: Tuesday, April 23rd

Time: 6:30 - 8:30 pm 

Investment: $40 early bird until Apr 15. $50 after Apr 15

"P R A T Y A H A R A” Optimizing the Sense of Being

Join Andrew Misle and Kelly Day for a session on APRIL 23rd dedicated to the integration of pratyahara techniques into all aspects of the yoga practice.

Pratyahara shifts our focus from sensory perception to the essence of perception itself, guiding us to reconnect with the profound core of our being, where the observer resides

To truly live and breathe into our fullest potential requires that we awaken to and optimize our sense of Self. It requires that we expand our capacity to feel, think, and see clearly — polishing our inner lens to the visions we choose to seek.

This class will include the necessary ingredients to leave you feeling grounded, clear, and deeply at ease. We’ll explore dynamic asana, pranayama, pratyahara, dharana and dhyana practices as a way to increase our vitality, enhance our attention, and prepare us for the meditation seat.

When we turn up the voltage of our life, our being begins to communicate back to us in unimaginable and tangible ways. This will be a practice of recognizing the synergistic relationship between our felt sense and our lived reality.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Last Thursday of the month

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

FACILITATOR: LINDSAY JOHNSON

DATE: Saturday, March 23

TIME: 7:00 - 9:00 pm

VALUE: $25+ gst

 Awaken your senses, align your spirit, and bask in the luminous energy of the full moon. Reserve your spot now for an unforgettable Full Moon Yoga experience that will leave you refreshed, inspired, and connected to the cosmic rhythms. This class is a heated Somatic Deep Flow, suitable for all levels.

Thursday, March 21

Time: 6:30 pm - 7:00 pm

Speaker: Regan Kapach R.Ac

cost: FREE! 

Join us for an enlightening chat about the ancient practice of acupuncture and its modern-day benefits. Acupuncture, originating from traditional Chinese medicine, involves the insertion of thin needles into specific points on the body to promote natural healing and improve overall well-being.

In this chat, we'll delve into the numerous benefits of acupuncture, including its effectiveness in alleviating pain, reducing stress and anxiety, enhancing mood, improving sleep quality, boosting immune function, and supporting various health conditions.

Regan will share insights into how acupuncture works, its safety, and what to expect during a typical session. Whether you're curious about trying acupuncture for the first time or seeking additional information to enhance your understanding, this chat is designed to provide valuable insights into the holistic benefits of this time-honored healing modality.

Join us and discover how acupuncture can contribute to your journey towards optimal health and wellness.

Instructors: Breanne Hamper, Passage RMT & Jess Reynolds, TCMD/RMT

Date: March 10

Time: 4pm – 6pm

Cost $85 per couple

Capacity: 8 couples (16 participants)

Back by popular demand!

Designed for couples with no previous massage experience, this 2 hour workshop will prepare you with the basic massage skills to give your partner a relaxing back massage at home.

Each participant will both give and receive a massage under the guidance of two Registered Massage Therapists (RMTs).

No previous massage experience necessary. Only 1 person needs to register, but you must bring a partner for this class.

You will go home with new massage skills, a relaxing back massage routine to follow for inspiration, and your own essential oil infused body butter.

Please bring 2 large pillows and a yoga mat.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday February 29

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

FACILITATOR: LINDSAY JOHNSON

DATE: Saturday, Feb 24

TIME: 7:30 - 9:00 pm

VALUE: $25+ gst

 Awaken your senses, align your spirit, and bask in the luminous energy of the full moon. Reserve your spot now for an unforgettable Full Moon Yoga experience that will leave you refreshed, inspired, and connected to the cosmic rhythms. This class is a heated Somatic Deep Flow, suitable for all levels.

Yin & Pin Valentine's Day Gentle Restorative Class

Feb 14
max 20 ppl
$50 per person or $88 per couple

Join us on Valentine's Day for a restful and restorative gentle yoga, breathing, hands on massage, and acupuncture experience to take you deeper into your heart on this day of LOVE. This is a self care session to bring relaxation and peace. Each attendee will receive a self care gift pack made by local artisans for your special day of self love.

This is a very gentle yoga practice for all skill levels.

Feb 10, 2024 6-9:00pm

With Jodi Hope-Johnstone & Somtika

$65 + tax

As the saying goes, we can only give and receive as much love from others as we can give and receive to ourselves.

Let’s join together for A Journey into Love with Breathwork and Sound.

During the breathwork we open the realm of potentiality in which we can release old hurts, traumas, beliefs that may be impeding our ability to love ourselves and others deeply.  In this altered state of consciousness, we may be able to forgive ourselves and others to create a space in which we can bring more love in.

After the breathwork, you will be in a beautiful state of receiving.  Somatika will then help you rebalance your nervous system and have the energy of love and forgiveness imprint into your entire being with a soul nourishing sound bath.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday January

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Anchor into the new year with a workshop to open the body and express the desire of your most aligned 2024.

The 8 dimensions of wellness guide us through a snapshot of our experience and how we are connected to the alignment of our highest expression.

In this 2hr workshop we'll travel through a gentle flow to open the body while bringing our awareness to things we'd like to focus on evolving in the year ahead.

A journal and pen will be provided and you can expect to leave the workshop hopeful and introspective about the intentions set in this New Year.

About Your Facilitator:

Juliana is a coach, guide, mentor and instructor, forever at the feet of the experience of learning. A forever student, learning and growing as a mode of operandi, she will guide you inward to ask questions leading you home to YOU.

Juliana is a 500 hr certified yoga instructor, certified business and life coach and an overall explorer of all things internal (that create the external). She will facilitate a safe space to consider your desires and what might be preventing you from stepping into your highest expression while believing with you that anything is truly possible.

Date: Jan 1

Time: 2-4 pm

Investment $20

Namaste BYE 2023 !!!!

All levels Flow with Lindsay J! 🥂

Join us for a New Year's Eve yoga class designed to help you reflect, release, and renew. Nothing fancy. Connect with your breath, set positive intentions, and let go of the past year's stresses through moving meditation. This session is crafted to leave you feeling refreshed, centered, and ready to welcome the new year with calmness and clarity.

Pre register: $25 + gst

At the door: $35 + gst

Event: Winter Solstice Embodied Breathwork and Sound Bath

Facilitators: Jodi Hope-Johnstone & Somatika

Date: December 17, 2023 

Time: 6-9pm

Investment: $60 + gst

Winter Solstice heralds the approaching spring and the return of the sun.  Celebrating the solstice connects us to the re-emerging light and that brighter times are ahead.  What would you like to breath more of into your life? Joy? Peace? Passion?   

Join Jodi Hope-Johnstone as she guides you through a trauma informed conscious connected breathwork journey to discover your inner light and Meghan Teichrib from Somatika who will expertly bring our nervous systems back into balance through the alchemy of sound to complete and integrate the journey.

Come and celebrate the return of the light with community, breath and sound.

What to bring: A yoga mat or something to lie down on, a small pillow if needed for your head, a journal & pen and some water/tea.

About Your Facilitators:

Jodi Hope-Johnstone has over 2 decades in the healing realm and is known for her balanced approach of being highly intuitive yet well-grounded in solid practice and trauma theory.  She holds many certificates and titles including 2 different breathwork trainings (Clarity and Nūma) as well as being somatic women’s coach, senior level yoga teacher, certified in Dr. Gabor Maté’s Compassionate Inquiry and certified wellness practitioner.  Jodi beautifully and graciously combines her extensive trainings into creating a space that allows for deep dives and, often, deep laughter.

Meghan Teichrib is a dedicated sound healing facilitatory and visionary owner of Somatika, a Sound Energy Wellness Company.  Meghan is dedicated to harnessing the transformative power of sound for the betterment of others.  Drawing from her extensive knowledge of sound therapy and mind-body connection, Meghan has a curated a unique approach to that combines ancient healing traditions with modern scientific insights.  Her sound healing sessions are designed to unlock the body’s innate ability to heal and restore balance, promoting relaxation and stress relief.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday, Nov 30

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Embrace the Wild with Joni Quick and Lindsay Johnson

Date: Nov 26

Time: 3-6 pm

Investement $40

Join us for a transformational afternoon of reconnecting with the primal essence of the feminine through a somatic experience designed to awaken your inner strength, intuition and innate wisdom. This workshop is carefully crafted for women seeking to rediscover their authentic selves, drawing inspiration from nature's untamed beauty and power.
This 3 part workshop will begin with a Primal Somatic Flow guided by Lindsay. Embark on a journey of primal movement, and embodiment, allowing your body to express and release, shedding layers of societal conditioning. Through this flow you will rediscover the untamed spirit that resides within every woman. Joni will then guide you through a SomatIQ Reset Breathwork Technique. A profound journey of breath, where you will unlock the potential to clear limitations and create expansive inner space. You will be guided to liberate dormant energy, allowing the full capacity of the divine feminine expression to flourish within you. This practice serves as a powerful catalyst for reclaiming your innate power and embracing the boundless wisdom that resides in the depths of your being.
We will end our afternoon together in the sacred space of sisterhood with a Women's Sharing Circle to share our experiences, insights and revelations. This provides an opportunity for authentic connection, deep listening and mutual empowerment. This workshop is designed to leave you feeling seen, heard, and uplifted.

Please bring a yoga mat, water bottle, journal and pen.

Vinyasa Yoga (Asana, Pranayama + Meditation)

Vinyasa Yoga is the practice of physical and spiritual development, the art and science of combining the elements of Yoga in a sequence that makes an effective and safe practice. Using the body, breath and mind in a slow and deliberate manner, an integrated, unified state of harmony and attention is achieved. In this class, Ryan Leier will introduce the more traditional yoga teachings of the father of modern Yoga Sri T. Krishnamacharya with a focus on introducing potent asanas with breath, bandhas, and pranayama. The Yamas, Niyamas as passed on from Patanjali will be explored.

$54 before Nov 8

$64 after Nov 8

Discover the Magic of Inversions with Ryan Leier! 🌟

 Are you ready to flip your perspective, elevate your practice, and experience the transformative power of inversions? We are thrilled to announce a special workshop led by the renowned yogi, Ryan Leier

Date: Saturday, Nov 11

Time: 12:00 - 3:00 pm 

🤸‍♂️ Master Inversions: Whether you're a seasoned yogi or just starting your journey, Ryan will guide you through the art of inversions, making it accessible and fun for all levels.

🧘‍♀️ Mind-Body Connection: Dive into the philosophy of yoga and explore the profound connection between mind, body, and spirit.

🌅 Transformational Experience: Discover the limitless potential within yourself as you challenge your comfort zone and unlock your inner strength.

🎁 Workshop Highlights:

✨ Step-by-step guidance from Ryan Leier, a renowned yogi and inversion expert.
✨ In-depth instruction on headstands, handstands, and forearm balances.
✨ Breathwork and mindfulness techniques to enhance your practice.
✨ Personalized feedback and tips to improve your inversions.
✨ A supportive and inclusive community of fellow yogis.

💥 Secure Your Spot! Spaces are limited 💥

This workshop is open to all levels, so whether you're a seasoned yogi or just starting your journey, Ryan Leier's Inversions Workshop will elevate your practice and leave you feeling inspired and empowered.

Prepare to soar, bend, and twist your way to new heights! We can't wait to see you there.

 $54 before Nov 8

$64 after Nov 8

[ WORKSHOP ] Ryan Leier Mind Medicine - Philosophy- Patanjali - all levels – Lecture + practice

Connect to yoga through a combined lecture and asana practice which focuses on The Yoga Sutras of Patanjali. Ryan will share how he has experienced Patanjali's teachings in his own practice, making them accessible and relevant. Bring clarity to yoga and its power to free us from self-limiting and self-defeating ways. Ryan reveals the "Yogi Code" and how practicing these ancient, living truths can help us in our everyday lives.

$54 early bird before Nov 8

$64 after

“We are all just walking each other home.” - Ram Dass

It is easy to get lost in the world of expectations and demands, feeling adrift, burnt out, overwhelmed and like there is no refuge in sight. Such times may be the whispers or shouts to return to your core, your essence. This is your invitation to rediscover your sacred home within. 

On this journey, you will restore the nervous system while oscillating between your naturally healing brain wave states. This allows you to work with the subconscious mind by laying new foundations, creating a healthier and more empowering inner dialogue, purely through deep rest. 

Welcome to your homecoming.

Consider Bringing:- Eye pillow or mask - Journal for r

Curious to make sense of your dreams? In this 1.5 hour workshop, we’ll dive in to:

• How to start dreaming more

• Easily begin to remember your dreams

• Start working with your dreams so you can access their infinite wisdom, insight, and guidance to help you navigate your daily life.

• Value: $45 + gst 

This workshop is hosted by Holly Emmerson who is a Dream Oracle.

What is a Dream Oracle:

It's someone who channels Spirit while asleep and in the Dream World on behalf of others and the collective to receive messages, insight and guidance around specific questions.

Essentially, it's someone who can dream on behalf of others. A Dream Oracle can also navigate the dimensions of Dream World to connect with, support, heal and guide other beings to initiate transformation, healing and deeper alignment to ones Higher Self.

About Holly:

Holly is a Dream Oracle. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World.

In the dimensions of the Dream World, she energetically and subconsciously work with her clients to support them in transforming and awakening to deeper conscious alignment to their Higher Selves. Through dreams, she also receives guidance and messages to support clients in their transformation and healing process in this waking dream.

Holly’s also the Founder of Dream Oracle School and Dream Alchemist Academy where she teaches others how to use dreams as a tool for spiritual awakening, learn their personal dream language and perhaps unlock their own unique abilities as a dreamer.

She is also the host of The Dream Collective Podcast.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursdays, Oct 26 + Nov 30

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst