Facilitator: Lindsay Johnson

Dates:

Sat Dec 14

Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

Facilitator: Lindsay Johnson

Date: Dec 5, 12th and 19th

Time: 730-9:00 pm

Investment: $65

Beat the seasonal blues with Somatic movement therapy with Lindsay. Each session offers you an opportunity to destress from the busy holiday season, reset your nervous system and experience embodied awareness and connection. Each session will be a blend of somatic breathwork, guided meditation and movement therapy for parasympathetic activation, fascial release and vagal toning. Using a somatic approach of slow and gentle therapy practices you will leave feeling grounded, connected and more balanced in body, mind and soul.

“La Loba Mística”

A Mystic Regenerative Journey with Caesar Balestrini and Jodi Hope-Johnstone

Nov 17, 2024

6-9 pm 

We are offering this as a Pay What You Can event.

Join us for a three-hour journey into the depths of your soul, where ancient myths, the power of song, and the primal beat of drums converge to awaken your inner wildness.

In this evening journey we draw inspiration from the myth of La Loba, the Wolf Woman, who roams the desert gathering the bones of the dead to breathe life back into them. Guided by this timeless tale, we'll embark on our own soul-retrieval journey, reclaiming lost fragments of ourselves and embracing our inherent wholeness.

As the rhythm of drums and healing songs envelops us, we'll surrender to the primal pulse of the earth, allowing its potent energy to awaken dormant parts of our being. Just as La Loba breathes life into the bones, we'll use the power of song to infuse vitality into every cell of our being, revitalizing our spirit and restoring our innate vitality.

Through conscious connected breathwork, we'll tap into the life force that flows within us, unlocking buried emotions, releasing stagnant energy, and inviting in profound healing. Like La Loba, we'll gather the fragments of our soul and breathe new life into them, embracing the fullness of who we are.

This workshop is a sacred invitation to reconnect with your primal essence,and to embrace the wild, untamed spirit within. Are you ready to howl with the Wolf Woman and reclaim yourself and your power? Join us on this transformative journey of self-discovery and wholeness.

Thursday, October 24, 2024

6:30 p.m. 8:00 p.m.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly! (Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Date: Friday, Oct 4

Time: 6:00 pm – 8:00 pm

Value: $40 + gst

Capacity: 20 tickets only!  Reserve your space today.

This restorative class will be guided by Lindsay Johnson and enhanced with mini massages provided by our RMT, Shayleen McHugh. Each pose will be held for up to 10 minutes, giving the RMT plenty of time to move between students providing mini-massages in each pose. This class is capped at 20 spots.

Thursday, September 26, 2024

6:30 p.m. 8:00 p.m.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly! (Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Facilitator: Eddy Toyonaga

Date: June 29

Time: 9:30 - 11:30 am

Investment: $40

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness! 

Facilitator: Lindsay Johnson

Date: June 22
Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

Facilitator: Eddy Toyonaga

Date: June 2

Time: 11:15 - 1:15 pm

Investment: $34 + gst early registration until May 15

$44 + gst after

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness! 

Facilitator: Lindsay Johnson

Date: May 18 & June 22
Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday April 25

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Facilitators: Andrew Misle & Kelly Day

Date: Tuesday, April 23rd

Time: 6:30 - 8:30 pm 

Investment: $40 early bird until Apr 15. $50 after Apr 15

"P R A T Y A H A R A” Optimizing the Sense of Being

Join Andrew Misle and Kelly Day for a session on APRIL 23rd dedicated to the integration of pratyahara techniques into all aspects of the yoga practice.

Pratyahara shifts our focus from sensory perception to the essence of perception itself, guiding us to reconnect with the profound core of our being, where the observer resides

To truly live and breathe into our fullest potential requires that we awaken to and optimize our sense of Self. It requires that we expand our capacity to feel, think, and see clearly — polishing our inner lens to the visions we choose to seek.

This class will include the necessary ingredients to leave you feeling grounded, clear, and deeply at ease. We’ll explore dynamic asana, pranayama, pratyahara, dharana and dhyana practices as a way to increase our vitality, enhance our attention, and prepare us for the meditation seat.

When we turn up the voltage of our life, our being begins to communicate back to us in unimaginable and tangible ways. This will be a practice of recognizing the synergistic relationship between our felt sense and our lived reality.

FACILITATOR: LINDSAY JOHNSON

DATE: Saturday, March 23

TIME: 7:00 - 9:00 pm

VALUE: $25+ gst

 Awaken your senses, align your spirit, and bask in the luminous energy of the full moon. Reserve your spot now for an unforgettable Full Moon Yoga experience that will leave you refreshed, inspired, and connected to the cosmic rhythms. This class is a heated Somatic Deep Flow, suitable for all levels.

Thursday, March 21

Time: 6:30 pm - 7:00 pm

Speaker: Regan Kapach R.Ac

cost: FREE! 

Join us for an enlightening chat about the ancient practice of acupuncture and its modern-day benefits. Acupuncture, originating from traditional Chinese medicine, involves the insertion of thin needles into specific points on the body to promote natural healing and improve overall well-being.

In this chat, we'll delve into the numerous benefits of acupuncture, including its effectiveness in alleviating pain, reducing stress and anxiety, enhancing mood, improving sleep quality, boosting immune function, and supporting various health conditions.

Regan will share insights into how acupuncture works, its safety, and what to expect during a typical session. Whether you're curious about trying acupuncture for the first time or seeking additional information to enhance your understanding, this chat is designed to provide valuable insights into the holistic benefits of this time-honored healing modality.

Join us and discover how acupuncture can contribute to your journey towards optimal health and wellness.

Instructors: Breanne Hamper, Passage RMT & Jess Reynolds, TCMD/RMT

Date: March 10

Time: 4pm – 6pm

Cost $85 per couple

Capacity: 8 couples (16 participants)

Back by popular demand!

Designed for couples with no previous massage experience, this 2 hour workshop will prepare you with the basic massage skills to give your partner a relaxing back massage at home.

Each participant will both give and receive a massage under the guidance of two Registered Massage Therapists (RMTs).

No previous massage experience necessary. Only 1 person needs to register, but you must bring a partner for this class.

You will go home with new massage skills, a relaxing back massage routine to follow for inspiration, and your own essential oil infused body butter.

Please bring 2 large pillows and a yoga mat.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday February 29

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

FACILITATOR: LINDSAY JOHNSON

DATE: Saturday, Feb 24

TIME: 7:30 - 9:00 pm

VALUE: $25+ gst

 Awaken your senses, align your spirit, and bask in the luminous energy of the full moon. Reserve your spot now for an unforgettable Full Moon Yoga experience that will leave you refreshed, inspired, and connected to the cosmic rhythms. This class is a heated Somatic Deep Flow, suitable for all levels.

Yin & Pin Valentine's Day Gentle Restorative Class

Feb 14
max 20 ppl
$50 per person or $88 per couple

Join us on Valentine's Day for a restful and restorative gentle yoga, breathing, hands on massage, and acupuncture experience to take you deeper into your heart on this day of LOVE. This is a self care session to bring relaxation and peace. Each attendee will receive a self care gift pack made by local artisans for your special day of self love.

This is a very gentle yoga practice for all skill levels.

Feb 10, 2024 6-9:00pm

With Jodi Hope-Johnstone & Somtika

$65 + tax

As the saying goes, we can only give and receive as much love from others as we can give and receive to ourselves.

Let’s join together for A Journey into Love with Breathwork and Sound.

During the breathwork we open the realm of potentiality in which we can release old hurts, traumas, beliefs that may be impeding our ability to love ourselves and others deeply.  In this altered state of consciousness, we may be able to forgive ourselves and others to create a space in which we can bring more love in.

After the breathwork, you will be in a beautiful state of receiving.  Somatika will then help you rebalance your nervous system and have the energy of love and forgiveness imprint into your entire being with a soul nourishing sound bath.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday January

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Anchor into the new year with a workshop to open the body and express the desire of your most aligned 2024.

The 8 dimensions of wellness guide us through a snapshot of our experience and how we are connected to the alignment of our highest expression.

In this 2hr workshop we'll travel through a gentle flow to open the body while bringing our awareness to things we'd like to focus on evolving in the year ahead.

A journal and pen will be provided and you can expect to leave the workshop hopeful and introspective about the intentions set in this New Year.

About Your Facilitator:

Juliana is a coach, guide, mentor and instructor, forever at the feet of the experience of learning. A forever student, learning and growing as a mode of operandi, she will guide you inward to ask questions leading you home to YOU.

Juliana is a 500 hr certified yoga instructor, certified business and life coach and an overall explorer of all things internal (that create the external). She will facilitate a safe space to consider your desires and what might be preventing you from stepping into your highest expression while believing with you that anything is truly possible.

Date: Jan 1

Time: 2-4 pm

Investment $20

Namaste BYE 2023 !!!!

All levels Flow with Lindsay J! 🥂

Join us for a New Year's Eve yoga class designed to help you reflect, release, and renew. Nothing fancy. Connect with your breath, set positive intentions, and let go of the past year's stresses through moving meditation. This session is crafted to leave you feeling refreshed, centered, and ready to welcome the new year with calmness and clarity.

Pre register: $25 + gst

At the door: $35 + gst