Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness!

$40+gst

An intimate evening with Mark Groves featuring live relationship coaching, interactive Q&A, and transformative insights on relationships.

•  April 9, 2025

• 7-9 pm 

• 18+

• $47 Early bird until April 1

• $77 after 

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness!

$40+gst

Facilitator: Jamie Kay

Date: February 14

Time: 5:30 - 7:30 pm

Price: $55.00

In a society that prioritizes outward expressions of love, this workshop has carved out a sacred space for you to redirect that compassion, appreciation, and devotion back to yourself.

Join us for a 2-hour heart-centered immersive journey that blends heart-opening asanas, transcendental breathwork, and guided meditation, all designed to release stagnant energy and revitalize your ability to nurture your own well-being.

Embarking on our journey with a Sacred Cocoa Ceremony and concluding with a Crystal Sound Bath, this workshop promises to leave you feeling deeply nourished, embraced, and renewed, along with a lasting sense of self-devotion, compassion, and worthiness to receive.

Building Emotional Fluency with Victoria Mitchell

In this workshop, we will explore the neurobiology of emotions and practice new ways of engaging with the part of you that feels. Drawing from Acceptance and Commitment Therapy (ACT) and somatic parts work, this experience blends education with embodied practice and guided meditation. You will leave with an improved capacity to handle tough emotions in a way that you are proud of. You will also foster your ability to reach for and amplify supportive emotions like joy, contentment, hope, excitement, love, and courage.

Sunday, January 26

11:00 am -12:00 pm

Investment: $30 + gst

Date: Dec 31

Time: 5:00 - 6:30 pm

Investment: $30

Facilitator: Lindsay Johnson

Celebrate the closing of one chapter and the beginning of another with an afternoon of meditation, intention and movement. You will be guided through a meditation and reflection practice to help you release the energy of the past year and begin to align with your desires for the year ahead. Flow with intention through a creative Vinyasa practice that embodies the freedom, joy and authenticity of new beginnings. Practice closes with a guided visualization and deep relaxation.

What to bring: Clothes to move in, yoga mat, water bottle and pen

Breathing Into the Dark, Drumming Back the Light

A Winter Solstice Awakening

Join us on December 22, from 6–8 PM at Yoga Passage for a powerful and transformative evening to honor the Winter Solstice. Together, we’ll breathe into our own darkness, embracing the stillness within, and use the sacred rhythm of the drum to call forth the light, aligning with the season’s energy of renewal and transformation.

What Awaits You:
-Breathwork Journey: Explore the depths of your inner world through guided breathwork, releasing what no longer serves and connecting to your essence.

-Drum Ceremony: Harness the transformative power of sound as the drum’s resonance calls back the light and ignites hope, clarity, and renewal.

-Sacred Intentions: Gather in a supportive community to honour this powerful turning point of the year and set meaningful intentions for the season ahead.

Contribution: By donation (cash or an unwrapped gift) to support the Calgary Women’s Shelter

Bring your yoga mat, a blanket, and an open heart as we journey inward, embrace the dark, and welcome the light.

Spaces are limited—reserve your spot now!

Facilitator: Lindsay Johnson

Date: Dec 5, 12th and 19th

Time: 730-9:00 pm

Investment: $65

Beat the seasonal blues with Somatic movement therapy with Lindsay. Each session offers you an opportunity to destress from the busy holiday season, reset your nervous system and experience embodied awareness and connection. Each session will be a blend of somatic breathwork, guided meditation and movement therapy for parasympathetic activation, fascial release and vagal toning. Using a somatic approach of slow and gentle therapy practices you will leave feeling grounded, connected and more balanced in body, mind and soul.

“La Loba Mística”

A Mystic Regenerative Journey with Caesar Balestrini and Jodi Hope-Johnstone

Nov 17, 2024

6-9 pm 

We are offering this as a Pay What You Can event.

Join us for a three-hour journey into the depths of your soul, where ancient myths, the power of song, and the primal beat of drums converge to awaken your inner wildness.

In this evening journey we draw inspiration from the myth of La Loba, the Wolf Woman, who roams the desert gathering the bones of the dead to breathe life back into them. Guided by this timeless tale, we'll embark on our own soul-retrieval journey, reclaiming lost fragments of ourselves and embracing our inherent wholeness.

As the rhythm of drums and healing songs envelops us, we'll surrender to the primal pulse of the earth, allowing its potent energy to awaken dormant parts of our being. Just as La Loba breathes life into the bones, we'll use the power of song to infuse vitality into every cell of our being, revitalizing our spirit and restoring our innate vitality.

Through conscious connected breathwork, we'll tap into the life force that flows within us, unlocking buried emotions, releasing stagnant energy, and inviting in profound healing. Like La Loba, we'll gather the fragments of our soul and breathe new life into them, embracing the fullness of who we are.

This workshop is a sacred invitation to reconnect with your primal essence,and to embrace the wild, untamed spirit within. Are you ready to howl with the Wolf Woman and reclaim yourself and your power? Join us on this transformative journey of self-discovery and wholeness.

Thursday, October 24, 2024

6:30 p.m. 8:00 p.m.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly! (Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Date: Friday, Oct 4

Time: 6:00 pm – 8:00 pm

Value: $40 + gst

Capacity: 20 tickets only!  Reserve your space today.

This restorative class will be guided by Lindsay Johnson and enhanced with mini massages provided by our RMT, Shayleen McHugh. Each pose will be held for up to 10 minutes, giving the RMT plenty of time to move between students providing mini-massages in each pose. This class is capped at 20 spots.

Thursday, September 26, 2024

6:30 p.m. 8:00 p.m.

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly! (Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Facilitator: Eddy Toyonaga

Date: June 29

Time: 9:30 - 11:30 am

Investment: $40

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness! 

Facilitator: Lindsay Johnson

Date: June 22
Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

Facilitator: Eddy Toyonaga

Date: June 2

Time: 11:15 - 1:15 pm

Investment: $34 + gst early registration until May 15

$44 + gst after

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness! 

Facilitator: Lindsay Johnson

Date: May 18 & June 22
Time: 7:00-9:00 pm 

Cost: $25 per session

Awaken your senses, align your spirit, and bask in the luminous energy of the upcoming full moon. Reserve your spot now for an unforgettable gathering that will leave you feeling awakened, embodied and aligned.  Lindsay will guide you through a 2hr journey of Meditation, Somatic Movement, Breathwork and Reflection. This is a heated practice, designed to meet you where you are, all are welcome. 

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly!

Dates: Thursday April 25

Time: 6:30 - 8:00 pm 

(Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Value each session: $30 + gst  

Facilitators: Andrew Misle & Kelly Day

Date: Tuesday, April 23rd

Time: 6:30 - 8:30 pm 

Investment: $40 early bird until Apr 15. $50 after Apr 15

"P R A T Y A H A R A” Optimizing the Sense of Being

Join Andrew Misle and Kelly Day for a session on APRIL 23rd dedicated to the integration of pratyahara techniques into all aspects of the yoga practice.

Pratyahara shifts our focus from sensory perception to the essence of perception itself, guiding us to reconnect with the profound core of our being, where the observer resides

To truly live and breathe into our fullest potential requires that we awaken to and optimize our sense of Self. It requires that we expand our capacity to feel, think, and see clearly — polishing our inner lens to the visions we choose to seek.

This class will include the necessary ingredients to leave you feeling grounded, clear, and deeply at ease. We’ll explore dynamic asana, pranayama, pratyahara, dharana and dhyana practices as a way to increase our vitality, enhance our attention, and prepare us for the meditation seat.

When we turn up the voltage of our life, our being begins to communicate back to us in unimaginable and tangible ways. This will be a practice of recognizing the synergistic relationship between our felt sense and our lived reality.

FACILITATOR: LINDSAY JOHNSON

DATE: Saturday, March 23

TIME: 7:00 - 9:00 pm

VALUE: $25+ gst

 Awaken your senses, align your spirit, and bask in the luminous energy of the full moon. Reserve your spot now for an unforgettable Full Moon Yoga experience that will leave you refreshed, inspired, and connected to the cosmic rhythms. This class is a heated Somatic Deep Flow, suitable for all levels.

Thursday, March 21

Time: 6:30 pm - 7:00 pm

Speaker: Regan Kapach R.Ac

cost: FREE! 

Join us for an enlightening chat about the ancient practice of acupuncture and its modern-day benefits. Acupuncture, originating from traditional Chinese medicine, involves the insertion of thin needles into specific points on the body to promote natural healing and improve overall well-being.

In this chat, we'll delve into the numerous benefits of acupuncture, including its effectiveness in alleviating pain, reducing stress and anxiety, enhancing mood, improving sleep quality, boosting immune function, and supporting various health conditions.

Regan will share insights into how acupuncture works, its safety, and what to expect during a typical session. Whether you're curious about trying acupuncture for the first time or seeking additional information to enhance your understanding, this chat is designed to provide valuable insights into the holistic benefits of this time-honored healing modality.

Join us and discover how acupuncture can contribute to your journey towards optimal health and wellness.