Discover the transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision. When we dare to dream bigger, our nervous system often responds with protective resistance - stored as tangible energy blocks within our physical body, particularly along the spine, and within our energetic field.

This workshop will begin by consciously connecting to what you want to call into your life or what you're ready to release. Using music and guided somatic practices, you'll experience the power of breathwork and Spinal Energetics for communicating directly with your nervous system to create immediate shifts in your energetic field. Unlike purely mental approaches, these powerful techniques work at the root level (where blocks are actually stored) - in your tissues, cells, and energy centers. As you experience the release of these long-held patterns, you'll create space for new possibilities to emerge naturally.

This workshop combines cutting-edge coaching practices and neuroscience with ancient wisdom traditions to give you practical tools for:

Identifying where resistance lives in your body
Releasing limiting beliefs at their energetic source
Activating your spine as a powerful channel for transformation
Creating sustainable shifts that support your highest vision

You'll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home. This workshop is ideal for anyone ready to move beyond intellectual understanding to truly embody the change they wish to create in their lives. No prior experience necessary - just bring a journal, an open mind and willingness to breathe into your fullest potential.

Sat, Oct 4 | 3-5 pm

value $77 | Early bird rate $55 until Sept 5

Yoga Asana, Nidra and Cello

Immerse into the Self

Facilitators: Jasmine Burton & Patty Sage

Your evening will start with an invigorating yoga asana practice suited for all levels, followed by nestling into a Nidra practice with Patty Sage's cello guidance.

Drop inward with the deep, grounding sounds of Patty Sage's energy and live cello performance.

Bring comfortable clothes, an eye pillow, regular pillow (for the head), blanket, journal and extra layers.

Sunday Sept 21, 2025

6:30 - 8:30 pm
$40+gst

Join Lindsay along with the luminous energy of the full moon each month for a transformative evening of exploration, reflection, connection and movement. This gathering aligns with the energy of the monthly full moon and designed for release, renewal, inner healing and connection. You will be guided through a somatic ceremony including meditation, deep introspection, shadow work and somatic release work including a warm SOMAMVMNT practice, breathwork and intention setting. This monthly ceremony is open to all, offering a safe and nurturing space to pause, reflect, and realign with the rhythms of nature. Come as you are and leave feeling lighter, clearer, and more in tune with yourself and the world around you.

What to bring: yoga mat, clothes to move in, water bottle & pen

Facilitator: Lindsay Johnson

2025 Dates: Saturdays 7-9pm

Sep 6

$26 + gst

Join Lindsay along with the luminous energy of the full moon each month for a transformative evening of exploration, reflection, connection and movement. This gathering aligns with the energy of the monthly full moon and designed for release, renewal, inner healing and connection. You will be guided through a somatic ceremony including meditation, deep introspection, shadow work and somatic release work including a warm SOMAMVMNT practice, breathwork and intention setting. This monthly ceremony is open to all, offering a safe and nurturing space to pause, reflect, and realign with the rhythms of nature. Come as you are and leave feeling lighter, clearer, and more in tune with yourself and the world around you.

What to bring: yoga mat, clothes to move in, water bottle & pen

Facilitator: Lindsay Johnson

2025 Dates: Saturdays 7-9pm

Aug 9

$26 + gst

Join Lindsay along with the luminous energy of the full moon each month for a transformative evening of exploration, reflection, connection and movement. This gathering aligns with the energy of the monthly full moon and designed for release, renewal, inner healing and connection. You will be guided through a somatic ceremony including meditation, deep introspection, shadow work and somatic release work including a warm SOMAMVMNT practice, breathwork and intention setting. This monthly ceremony is open to all, offering a safe and nurturing space to pause, reflect, and realign with the rhythms of nature. Come as you are and leave feeling lighter, clearer, and more in tune with yourself and the world around you.

What to bring: yoga mat, clothes to move in, water bottle & pen

Facilitator: Lindsay Johnson

2025 Dates: Saturdays 7-9pm

July 12

$26 + gst

Yoga Nidrā - the yoga of sleep - is a great treasure of our yoga practice, a gem for all to appreciate and enjoy.

Encounter the embodied wisdom revealed through these deepest states of relaxation, and learn about the history, philosophy, art and science of this powerful, liminal state of consciousness: yoganidrā.

Uma has been invited as a special visiting guest speaker to this event. She is on her travels for a family visit in Canada, and is honoured to be invited as guest speaker to address this special event.

Uma will share illustrations and stories, ancient teachings and contemporary research about yoga nidrā. She will guide you in a variety of yoga nidra practices to broaden understanding of the creative, healing and meditative potential of the cosmic sleep of the yogis.

She will also introduce you to the ancient powers of the goddess Yoganidrā Shakti Devī, the active ingredient of all practices of yoga nidrā.

Everyone is welcome. This is a donation based Nidra experience.

Suitable for those with every level of experience of yoga nidrā, from total beginners to highly experienced facilitators: this workshop is an experiential encounter with many aspects of yoga nidra that are often under appreciated and misunderstood: a chance for us all to get a fresh perspective on this treasure!

https://umadinsmoretuli.com/

$30 Ticket

$40 Ticket

$50 Ticket

Yoga Asana, Nidra and Cello

Immerse into the Self

Facilitators: Jasmine Burton & Patty Sage

Your evening will start with an invigorating yoga asana practice suited for all levels, followed by nestling into a Nidra practice with Patty Sage's cello guidance.

Drop inward with the deep, grounding sounds of Patty Sage's energy and live cello performance.

Bring comfortable clothes, an eye pillow, regular pillow (for the head), blanket, journal and extra layers.

Friday, May 30, 2025

6:30 - 8:30 pm
$40+gst

Discover the transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision. When we dare to dream bigger, our nervous system often responds with protective resistance - stored as tangible energy blocks within our physical body, particularly along the spine, and within our energetic field.

This workshop will begin by consciously connecting to what you want to call into your life or what you're ready to release. Using music and guided somatic practices, you'll experience the power of breathwork and Spinal Energetics for communicating directly with your nervous system to create immediate shifts in your energetic field. Unlike purely mental approaches, these powerful techniques work at the root level (where blocks are actually stored) - in your tissues, cells, and energy centers. As you experience the release of these long-held patterns, you'll create space for new possibilities to emerge naturally.

This workshop combines cutting-edge coaching practices and neuroscience with ancient wisdom traditions to give you practical tools for:

Identifying where resistance lives in your body
Releasing limiting beliefs at their energetic source
Activating your spine as a powerful channel for transformation
Creating sustainable shifts that support your highest vision

You'll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home. This workshop is ideal for anyone ready to move beyond intellectual understanding to truly embody the change they wish to create in their lives. No prior experience necessary - just bring a journal, an open mind and willingness to breathe into your fullest potential.

May 24 | 3-5 pm

value $77 | Early bird rate $55 until May 3

An intimate evening with Mark Groves featuring live relationship coaching, interactive Q&A, and transformative insights on relationships.

•  May 9, 2025

• 7-9 pm 

• 18+

• $47 Early bird until April 1

• $77 after 

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness!

$40+gst

An intimate evening with Mark Groves featuring live relationship coaching, interactive Q&A, and transformative insights on relationships.

•  April 9, 2025

• 7-9 pm 

• 18+

• $47 Early bird until April 1

• $77 after 

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenge the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

• Proper foundation
• Drills to strengthen the core and shoulders
• Different ways to enter handstands
• How to fall out of handstand safely

Join Eddy to discover the art of balancing on your hands, all that is required is a sense of playfulness!

$40+gst

Facilitator: Jamie Kay

Date: February 14

Time: 5:30 - 7:30 pm

Price: $55.00

In a society that prioritizes outward expressions of love, this workshop has carved out a sacred space for you to redirect that compassion, appreciation, and devotion back to yourself.

Join us for a 2-hour heart-centered immersive journey that blends heart-opening asanas, transcendental breathwork, and guided meditation, all designed to release stagnant energy and revitalize your ability to nurture your own well-being.

Embarking on our journey with a Sacred Cocoa Ceremony and concluding with a Crystal Sound Bath, this workshop promises to leave you feeling deeply nourished, embraced, and renewed, along with a lasting sense of self-devotion, compassion, and worthiness to receive.

Building Emotional Fluency with Victoria Mitchell

In this workshop, we will explore the neurobiology of emotions and practice new ways of engaging with the part of you that feels. Drawing from Acceptance and Commitment Therapy (ACT) and somatic parts work, this experience blends education with embodied practice and guided meditation. You will leave with an improved capacity to handle tough emotions in a way that you are proud of. You will also foster your ability to reach for and amplify supportive emotions like joy, contentment, hope, excitement, love, and courage.

Sunday, January 26

11:00 am -12:00 pm

Investment: $30 + gst

Date: Dec 31

Time: 5:00 - 6:30 pm

Investment: $30

Facilitator: Lindsay Johnson

Celebrate the closing of one chapter and the beginning of another with an afternoon of meditation, intention and movement. You will be guided through a meditation and reflection practice to help you release the energy of the past year and begin to align with your desires for the year ahead. Flow with intention through a creative Vinyasa practice that embodies the freedom, joy and authenticity of new beginnings. Practice closes with a guided visualization and deep relaxation.

What to bring: Clothes to move in, yoga mat, water bottle and pen

Breathing Into the Dark, Drumming Back the Light

A Winter Solstice Awakening

Join us on December 22, from 6–8 PM at Yoga Passage for a powerful and transformative evening to honor the Winter Solstice. Together, we’ll breathe into our own darkness, embracing the stillness within, and use the sacred rhythm of the drum to call forth the light, aligning with the season’s energy of renewal and transformation.

What Awaits You:
-Breathwork Journey: Explore the depths of your inner world through guided breathwork, releasing what no longer serves and connecting to your essence.

-Drum Ceremony: Harness the transformative power of sound as the drum’s resonance calls back the light and ignites hope, clarity, and renewal.

-Sacred Intentions: Gather in a supportive community to honour this powerful turning point of the year and set meaningful intentions for the season ahead.

Contribution: By donation (cash or an unwrapped gift) to support the Calgary Women’s Shelter

Bring your yoga mat, a blanket, and an open heart as we journey inward, embrace the dark, and welcome the light.

Spaces are limited—reserve your spot now!