Somatic Sessions: Come Home To Your Body

Join Lindsay for a 5-week journey into nervous system health, emotional regulation, and reconnecting with the wisdom of your body.

Each session blends trauma-informed somatic practices, movement, breathwork, and nervous system education to help you release what your body holds, build capacity, and feel more at home in yourself.

In a safe space we’ll explore:

– The stress cycle, felt sense, and your window of tolerance

– How to regulate through movement, breath, interoception, and self-touch

– The role of fascia and emotion in fight, flight, freeze, and fawn patterns

– Tools for self-regulation, co-regulation, and shifting old coping habits

Come as you are. Leave with practical tools, a deeper connection to your body, and a stronger sense of internal safety.

You will need clothes to move in, water bottle, small notebook and pen

Lindsay is a 500hr ERYT with 20 years of teaching experiences and most recently certified in Somatic Breathwork, Trauma Therapy and Energy Center Healing.

Thursdays July 17 - Aug 14

730 - 9pm

Investment: $111 for 5 weeks