PERSONAL HEALING

SOMATIC HEALING WITH LINDSAY

75min/session

Somatic Healing is a mind-body, trauma informed approach to healing that addresses trauma and stress through somatic, cognitive and energetic techniques and practices in a safe and confidential environment. 

Together, you and Lindsay will explore

- The role of your nervous system and understanding dysregulation

- Polyvagal Theory, your Vagus Nerve and the 4 responses to stress

- 5 core wounds, types of trauma and Adverse Childhood Experiences (ACE's)

- Understanding and identifying your triggers, limiting beliefs and unhealthy patterns, learning self regulations techniques.

- Exploring Blocked Emotions and Energy and the manifestation of illness and chronic pain

- Shadow Work and Inner Child Healing

- Working through and clearing past trauma using Somatic unfolding, processing

- Learning self regulation, building safety, resilience and boundaries.

- Building a toolkit of somatic practices for self regulation including movement, techniques, breathwork, meditation and more

Somatic Healing offers numerous benefits such as trauma resolution, stress reduction, improved body awareness, emotional regulation and mindfulness. It has the potential to improve your relationships with yourself and others and the overall health of your mind, body and soul! 

Somatic Healing is not covered under Alberta Health Benefits but may be used under your health spending account, please confirm with your health benefit provider.