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Lindsay Johnson
SOMATIC THERAPY
1:1 Somatic Healing Sessions
75min/session
A personalized space to reconnect with your body, explore the patterns shaping your experience and create meaningful change from the inside out.
Through somatic movement, somatic yoga, breathwork, nervous system education and embodied practices, sessions support you in developing deeper awareness, working with held stress and reconnecting with your own inner wisdom.
Together, we explore the relationship between your body, emotions, nervous system and the protective patterns that have developed throughout your life. This work creates space for greater self-awareness, resilience, self-trust and a deeper connection with yourself.
Each session is guided by what is present in the moment, allowing you to move at your own pace while building a more supportive relationship with your body.
In our sessions, we may explore:
-Understanding your nervous system and the protective patterns that shape your responses to stress, emotions and life experiences
-Building a greater sense of safety and connection within your body through awareness, movement and embodied practices
-Exploring body sensations, tension patterns and the role of fascia and the body's connective tissues in movement and wellbeing
-Working with emotions, beliefs and experiences that may be influencing how you relate to yourself and others
-Exploring deeper patterns through shadow work, self-inquiry and embodied awareness
-Using somatic movement, somatic yoga, breathwork and mindfulness practices to support resilience, regulation and self-trust
These sessions are an invitation to slow down, listen inward and reconnect with the wisdom already held within your body.
Somatic Healing Sessions are not covered under Alberta Health Benefits but may be eligible through some health spending accounts. Please check with your individual provider.
CANCELLATION POLICY
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists' day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less that 24 hours notice, or miss their appointment, will be charged the full treatment cost.
Thank you for your understanding