TREATMENTS

Relaxation & Therapeutic

Utilizing traditional massage therapy techniques to alleviate tension, reducing nervous system overstimulation​

Typically used for relaxation, but is also  helpful in reducing tension, pain, and improving blood flow.

A hot stone massage is a therapeutic body treatment that involves placing smooth, heated stones on specific points of the body. The heat from the stones helps to relax muscles, improve circulation, and alleviate tension, enhancing the overall massage experience. This soothing therapy promotes deep relaxation and can reduce stress and anxiety.

Acupuncture

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

Cupping

Cupping Therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Assisted Stretching

Assisted Stretching is a technique that enhances flexibility through hands on assistance and the use of PNF stretching. Tracy Mann has the had years of study, training and experience in guiding groups and individuals in improving their flexibility and overall health safely and effectively.

Assisted Stretching creates significant improvement in one’s undeveloped potential range of motion. Tracy helps clients to safely achieve deeper ranges that wouldn’t be possible on their own. Whether with groups or individuals, Tracy has had over twenty years of full-time experience in supporting individuals in successfully improving mobility and flexibility.

Some of the many benefits of Assisted Stretching:

  • Enhance flexibility for sports and life activities

  • Prevent and rehabilitate injuries

  • Improve posture

  • Release stress tension

  • Improve pain free functional movement for healthy daily living

WELLNESS + BODY WORK RATES

Massage | 30 Minutes - $65
Massage | 45 Minutes - $90
Massage | 60 Minutes - $105
Massage | 75 Minutes - $130
Massage | 90 Minutes - $145
Massage | 120 Minutes - $210

Acupuncture Initial | 75 min - $145
Acupuncture Follow up | 45 min - $90
Acupuncture Follow up | 60 min - $125

Assisted Stretching Introductory 30 min session: $55.00 plus GST

Assisted Stretching Follow-up: 50 Minute Session $99.00 plus GST