TRADITIONAL PRACTICE

Practise with Consistency. Grow with
Guidance.

Learn the sequence one movement at a time and build a practice that becomes increasingly personal, independent, and steady.

Led + Mysore formats
Individual guidance
Applied Ashtanga options

What Is It

Ashtanga & Mysore?

2
Led + Mysore formats
1:1
Guidance in a group room
OWN
Pace
4
Mysore pass options

Ashtanga comes from a traditional lineage that returns to a consistent sequence from practice to practice. Standing and seated postures are linked with Ujjayi breath, giving students a stable structure through which to observe change over time. Mysore is the traditional individual teaching format for Ashtanga. Students practise their own portion of the sequence at their own pace inside a shared room. The teacher offers one-to-one guidance, adds postures gradually and adapts the practice where appropriate.

Practice Formats

  1. 01
    Led Ashtanga

    The room moves through a consistent sequence together under teacher guidance.

  2. 02
    Mysore

    Each student practises independently while receiving individual instruction.

  3. 03
    Applied Ashtanga

    Variations and appropriate exercises can be incorporated into a personal practice.

  4. 04
    Beginner Mysore

    A gradual introduction that begins with a manageable portion of the sequence.

  5. 05
    Ashtanga Workshops

    Focused study may appear through the Workshops / Events calendar.

Benefits

Why  Practise This Way?

Consistency

A repeatable sequence gives the practice a clear foundation.

Personal Pacing

Move according to your breath and current sequence rather than a group count.

Individual Guidance

Receive teacher attention within the energy of a shared room.

Adaptability

Postures can be adjusted for strengths, stiffness, injuries, or individual needs.

Independence

Learn the sequence over time rather than remaining dependent on constant instruction.

Long-Term Study

The same practice continues to reveal new information through repetition.

Your First Visit

What to Expect

  1. 01

    Connect with the Teacher

    Arrive early or contact the studio so the teacher knows you are new.

  2. 02

    Start with Less

    You may receive only a short section of the sequence at first.

  3. 03

    Practise at Your Pace

    Move through the sequence according to your own breath.

  4. 04

    Build Over Time

    Additional postures are introduced gradually as the practice develops.

New to Yoga Passage?

Mysore is not reserved for advanced students. The format is built around individual instruction, which makes it possible for beginners and experienced practitioners to share the same room.

Membership & Passes

Choose Your Path.

Monthly Mysore

$150/mo

Unlimited Mysore

  • 3-month minimum
  • Continuously renews
  • 10% off retail + workshops
Choose Membership

Most Popular

10-Class Mysore

$200

Flexible pass

  • For regular drop-in practice
  • No monthly renewal
  • Mysore-specific access
Buy 10-Class Card

5-Class Mysore

$110

Flexible pass

  • Lower commitment
  • For changing schedules
  • Mysore-specific access
Buy 5-Class Card

Community Voices

What Our Community Says

I took both the 200hr & 300hr teacher trainings through passage and I can’t speak highly enough of the teachers facilitating those trainings. Kristin, Jeff and Tracy collectively bring an immense amount of experience and knowledge to the program. Not only has my personal practice evolved since the trainings, but I’ve grown as a person and have been teaching nonstop since. So in every aspect the programs have provided what I set out for. Kristin also did exceptionally to seek out teachers for the 300hr and I think that the breadth and depth of the curriculum I experienced there really is what sets this course apart from others. Finally as a studio holding regularly scheduled classes , passage is a sanctuary. From the communal space to the classrooms and the facilities, I get a very warm and welcoming vibe just being there. The variety of classes is rich and all the teachers are excellent. In all ways passage excels and I’m grateful for it.
Dr. Mitchel Lewadny · 2 months ago via Google
I completed my 200hr YTT back in 2019 here and I have to say I haven’t met any other yoga studio quite like Passage. It truly is a sanctuary hidden within the concrete jungles. The studio is not just about yoga but about creating a community which supports your journey, meeting you wherever you are in life. Classes are diverse, and taught by those who are well experienced and passionate. Give it a try and you won’t be disappointed
Bo · 3 months ago via Google
Took my first class at Yoga Passage today and was genuinely blown away. I’ve practiced hot yoga before, but this was a completely different experience. The energy in the room, the instruction, and the overall atmosphere were exceptional. I took Eddy’s class, and it struck the perfect balance of challenge, intensity, and mindfulness. The studio feels welcoming, professional, and deeply rooted in the practice of yoga rather than just the workout aspect. I left feeling stronger, clearer, and already looking forward to my next class. If you’re considering trying Yoga Passage, do it. It exceeded every expectation.
Walid Elfar · 4 months ago via Google
I’ve been going to yoga passage since a month now. What i like most about the studio is its trainers. They are all very good and have their own different styles yet they are consistent so it’s exciting to attend each of their class with a new expectation. Totally love the rooms, props and atmosphere of the rooms in the sessions. I wouldn’t have it any other way.
richa verma · 5 months ago via Google
I came across Yoga Passage through friends in the yoga community and I’m so glad I did! It is a humble space with the kind of authenticity that I had been looking for and never finding in other studios My experience in the 200hr YTT completely elevated my understanding of this practice and philosophy. It was so much more than just learning how to teach physical asana classes. The depth of the curriculum and commitment of the other seekers involved opened my mind to what it means to truly honour the sacred lineage of yoga and to live it off my mat. I highly recommend this in-person offering to anyone who is wondering what it may be like to go deeper into their practice and find community in a way that attending classes cannot!
Emma Wolper · 5 months ago via Google
I had a classpass offer and tried out a lot of yoga options in the beltline, but knew I was ultimately going to get the trial membership here because they do monthly classes at my apartment building. I enjoyed their classes at my apartment complex, but hadn’t yet been to their studio. I got the three week intro offer and I was genuinely impressed! I think the studio is super cozy with massive rooms. They have a ton of candles and incense, and it feels like more than “just a workout studio”. It actually felt like the intention is there to connect a little. So color me pleasantly surprised when I had the best class overall of all of the studios I had tried over the last 2 weeks! Every instructor has been phenomenal, I enjoy each of their energies and approaches. Also flipping adored the somatic classes!!! I was 50/50 on if I would get a full membership past the three week trial but I’ve been 3x a week since I got the trial, I just really enjoy it there!
Megan K · 5 months ago via Google

Questions

Frequently Asked Questions

New to infrared hot yoga or preparing for your first class? Find helpful information about the studio environment, what to bring, choosing an appropriate class and practising comfortably at your own pace. Yoga Passage offers a dedicated infrared-heated studio alongside a separate space for non-heated classes.

Claim Intro Offer

No. The teacher introduces the sequence gradually and helps you learn it over time.

Also at Yoga Passage

Explore More Classes

Every practice meets a different need. Explore somatic movement, breath-led Vinyasa and slower Yin or Restorative classes to complement your heated practice and discover what feels most supportive for you. Yoga Passage offers both heated and non-heated ways to move, restore and reconnect.

01

Vinyasa & Flow

Explore breath-led movement through varied creative sequences.

Non-Heated · Beginner Friendly

02

Yin & Restorative

Balance repetition and strength with slower practice.

All Levels · Most Popular

03

Somatic Movement

Explore sensation, choice and creative movement through mindful somatic practice.

Non-Heated · Deeply Relaxing

New to Yoga Passage?

Your First Class is Waiting.

3-Week Intro Pass · Unlimited Classes · No Experience Needed