
BREATH-LED MOVEMENT
Move with Breath. Find Your Flow.
Creative sequencing, rhythm, and attention come together in practices that can be steady, dynamic, meditative, and strong.
What Is It
Vinyasa & Flow?
- 40+
- Weekly Classes
- All
- Levels available
- 5
- Flow-based formats
- 2
- Heated & non-heated rooms
Vinyasa is a creative expression of movement and breath rooted in Hatha yoga. Postures are linked through transitions, giving the practice a sense of continuity and rhythm. The concentration required to move and breathe together can make a dynamic class feel deeply meditative.
At Yoga Passage, Flow expands this approach through different teachers, music, pacing, and class intentions. No two classes are exactly alike, but the invitation remains the same: contribute effort, stay curious, and move in a way that keeps you connected to yourself.
Class Styles
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01
Vinyasa
Creative breath-synchronised movement that can range from accessible to physically challenging.
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02
Flow
A moving meditation built through rhythm, connection, strength, and mobility.
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03
Morning Glory
An early-morning flow that energises the day while respecting the stiffness of the waking body.
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04
Sunday Service
A dynamic, full practice including guided breath work and a strong vinyasa component. Less breakdown of poses. Experience is suggested.
Benefits
Why Practise Flow?
Breath + Movement
Use the breath to organise transitions and bring attention into the body.
Creative Sequencing
Experience different themes, postures, and pathways from teacher to teacher.
Strength + Endurance
Build capacity through standing work, transitions, and sustained movement
Mobility
Explore varied ranges of motion through a complete moving practice.
Mental Focus
Rhythm and coordination give the mind a clear place to rest.
Choice of Atmosphere
Select heated, non-heated, music-led or quieter Flow formats.
Your First Visit
What to Expect
-
01
Choose the Right Level
Read the class description and begin with an all-level option when you are unsure.
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02
Arrive and Introduce Yourself
Tell the teacher you are new and share any relevant movement considerations.
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03
Follow the Breath, Not the Room
Use the pace and variation that allow you to stay present.
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04
Rest Without Apology
Skip a posture, take child’s pose or pause whenever that is the more useful choice.
New to Yoga Passage?
Begin with an all-level class and use the Intro Offer to experience different teachers. The variety will help you understand which pace, room and teaching style suit you best.
Membership & Passes
Choose Your Path.
Intro Pass
$49
3 Weeks Unlimited
- New members only
- Explore different class styles
- Heated and non-heated options
Most Popular
Monthly Yoga
$119/mo
Unlimited Yoga
- 3 x Month Minimum
- Continuously Renews
- 10% Off Retail + Workshops
10-Class Card
$200
Flexible Yoga Pass
- For Changing Schedules
- Use Across Eligible Yoga Classes
- No Monthly Commitment
Community Voices
What Our Community Says
I took both the 200hr & 300hr teacher trainings through passage and I can’t speak highly enough of the teachers facilitating those trainings. Kristin, Jeff and Tracy collectively bring an immense amount of experience and knowledge to the program. Not only has my personal practice evolved since the trainings, but I’ve grown as a person and have been teaching nonstop since. So in every aspect the programs have provided what I set out for. Kristin also did exceptionally to seek out teachers for the 300hr and I think that the breadth and depth of the curriculum I experienced there really is what sets this course apart from others. Finally as a studio holding regularly scheduled classes , passage is a sanctuary. From the communal space to the classrooms and the facilities, I get a very warm and welcoming vibe just being there. The variety of classes is rich and all the teachers are excellent. In all ways passage excels and I’m grateful for it.
I completed my 200hr YTT back in 2019 here and I have to say I haven’t met any other yoga studio quite like Passage. It truly is a sanctuary hidden within the concrete jungles. The studio is not just about yoga but about creating a community which supports your journey, meeting you wherever you are in life. Classes are diverse, and taught by those who are well experienced and passionate. Give it a try and you won’t be disappointed
Took my first class at Yoga Passage today and was genuinely blown away. I’ve practiced hot yoga before, but this was a completely different experience. The energy in the room, the instruction, and the overall atmosphere were exceptional. I took Eddy’s class, and it struck the perfect balance of challenge, intensity, and mindfulness. The studio feels welcoming, professional, and deeply rooted in the practice of yoga rather than just the workout aspect. I left feeling stronger, clearer, and already looking forward to my next class. If you’re considering trying Yoga Passage, do it. It exceeded every expectation.
I’ve been going to yoga passage since a month now. What i like most about the studio is its trainers. They are all very good and have their own different styles yet they are consistent so it’s exciting to attend each of their class with a new expectation. Totally love the rooms, props and atmosphere of the rooms in the sessions. I wouldn’t have it any other way.
I came across Yoga Passage through friends in the yoga community and I’m so glad I did! It is a humble space with the kind of authenticity that I had been looking for and never finding in other studios My experience in the 200hr YTT completely elevated my understanding of this practice and philosophy. It was so much more than just learning how to teach physical asana classes. The depth of the curriculum and commitment of the other seekers involved opened my mind to what it means to truly honour the sacred lineage of yoga and to live it off my mat. I highly recommend this in-person offering to anyone who is wondering what it may be like to go deeper into their practice and find community in a way that attending classes cannot!
I had a classpass offer and tried out a lot of yoga options in the beltline, but knew I was ultimately going to get the trial membership here because they do monthly classes at my apartment building. I enjoyed their classes at my apartment complex, but hadn’t yet been to their studio. I got the three week intro offer and I was genuinely impressed! I think the studio is super cozy with massive rooms. They have a ton of candles and incense, and it feels like more than “just a workout studio”. It actually felt like the intention is there to connect a little. So color me pleasantly surprised when I had the best class overall of all of the studios I had tried over the last 2 weeks! Every instructor has been phenomenal, I enjoy each of their energies and approaches. Also flipping adored the somatic classes!!! I was 50/50 on if I would get a full membership past the three week trial but I’ve been 3x a week since I got the trial, I just really enjoy it there!
Questions
Frequently Asked Questions
New to infrared hot yoga or preparing for your first class? Find helpful information about the studio environment, what to bring, choosing an appropriate class and practising comfortably at your own pace. Yoga Passage offers a dedicated infrared-heated studio alongside a separate space for non-heated classes.
Claim Intro OfferSome classes are. Begin with an all-level listing and ask the front desk team for guidance.
No. Yoga Passage offers both heated and non-heated Flow practices.
No. Vinyasa and Flow are creatively sequenced, so the emphasis varies by teacher.
It is a strong Vinyasa class with limited posture breakdown. Experience is advised.
Choose a variation, skip it or rest. You remain responsible for your pace and choices.
Also at Yoga Passage
Explore More Classes
Every practice meets a different need. Explore somatic movement, breath-led Vinyasa and slower Yin or Restorative classes to complement your heated practice and discover what feels most supportive for you. Yoga Passage offers both heated and non-heated ways to move, restore and reconnect.
Infrared Hot Yoga
Explore heated Flow, Power and music-led movement.
Yin & Restorative
Balance stronger movement with longer-held and supported practice.
Ashtanga & Mysore
Explore traditional sequence, personal pacing and individual guidance within a shared practice room.
New to Yoga Passage?
Your First Class is Waiting.
3-Week Intro Pass · Unlimited Classes · No Experience Needed
