Somatic Movement Sessions - A 4 week integrative somatic movement therapy workshop with Lindsay Johnson

Explore the healing power of somatic movement and nervous system regulation in this 4 week workshop designed to reconnect you with your body, release stress and tension and integrate somatic therapies into your daily life.
Each session explores Polyvagal theory, yoga, somatic movement, breathwork and nervous system regulation techniques to help you calm your nervous system and promote emotional balance. Whether you're new to yoga or an experienced practitioner, this workshop offers a safe and supportive space for deep inner connection and healing.

Jan 16, Jan 23, Jan 30, Feb 6

7:30pm-9:00pm

Week 1: Polyvagal Theory, The Felt Sense & Breathwork for parasympathetic activation
Week 2: Fight & Flight: Somatics for sympathetic activation
Week 3: Freeze / Fawn / Collapse: Somatics for immobilization
Week 4: Yoga & Fascia release for the Vagus Nerve

$111 + gst