Emerging from the Darkness: A Breathwork & Drum Journey 

With Jodi Hope-Johnstone & Ceasar Balestrini

Date: March 22, 2024

Duration: 6-9pm

Theme: Transformation, Renewal, and Awakening

As the Equinox marks the shift from darkness to light, we gather in sacred space to honour the cycles of release, rebirth, and renewal. Inspired by the myth of Persephone, this journey invites us to embrace the transitions within ourselves—emerging from the shadows of winter and stepping into the radiance of new beginnings.

Through Conscious Connected Breathwork and the primal power of drumming, we will clear stagnant energy, activate our life force, and plant the seeds of transformation for the season ahead.

Come ready to breathe, release, and embody the renewal of spring.

 What to Bring:

• Yoga mat, blanket, eye mask

• Journal & pen

• Water bottle