"Reset & Regulate" – Somatic Nervous System Reset & Vagus Nerve Activation
 
4 sessions

Thursdays April 17 - May 8

7-9 pm

$120+gst

Learn how to regulate your nervous system, activate the vagus nerve, and build resilience
through movement, breath, and awareness. This foundational workshop will help you
understand how stress and emotions live in the body and provide tools to cultivate deep
self-regulation and ease.

Week 1: Understanding the Nervous System (Polyvagal Theory in Motion)
Week 2: Breath, Sound, and Movement for Vagal Toning
Week 3: Somatic Practices for Emotional Processing & Release
Week 4: Restorative Somatic Flow for Deep Regulation