Yoga Nidrā - the yoga of sleep - is a great treasure of our yoga practice, a gem for all to appreciate and enjoy.
Encounter the embodied wisdom revealed through these deepest states of relaxation, and learn about the history, philosophy, art and science of this powerful, liminal state of consciousness: yoganidrā.
Uma has been invited as a special visiting guest speaker to this event. She is on her travels for a family visit in Canada, and is honoured to be invited as guest speaker to address this special event.
Uma will share illustrations and stories, ancient teachings and contemporary research about yoga nidrā. She will guide you in a variety of yoga nidra practices to broaden understanding of the creative, healing and meditative potential of the cosmic sleep of the yogis.
She will also introduce you to the ancient powers of the goddess Yoganidrā Shakti Devī, the active ingredient of all practices of yoga nidrā.
Everyone is welcome. This is a donation based Nidra experience.
Suitable for those with every level of experience of yoga nidrā, from total beginners to highly experienced facilitators: this workshop is an experiential encounter with many aspects of yoga nidra that are often under appreciated and misunderstood: a chance for us all to get a fresh perspective on this treasure!