Join us for "Breathwork Essentials," a comprehensive 4-week registered series designed to enhance your physical, mental, and emotional well-being through the power of breath. Each weekly session will guide you through Functional Breathing, Pranayama, and Conscious Connected Breathing techniques. Learn to cultivate awareness, improve health, and explore deeper emotional states in this transformative journey. Perfect for beginners and experienced practitioners alike, this series will provide you with essential tools to integrate breathwork into your daily life.

Facilitator: Jodi Hope-Johnstone

Dates: Feb 2, 9, 16 & 23

Time: 4:00-6:00pm

Cost: $99 + gst