Facilitator: Lindsay Johnson

Date: Dec 5, 12th and 19th

Time: 730-9:00 pm

Investment: $65

Beat the seasonal blues with Somatic movement therapy with Lindsay. Each session offers you an opportunity to destress from the busy holiday season, reset your nervous system and experience embodied awareness and connection. Each session will be a blend of somatic breathwork, guided meditation and movement therapy for parasympathetic activation, fascial release and vagal toning. Using a somatic approach of slow and gentle therapy practices you will leave feeling grounded, connected and more balanced in body, mind and soul.