Aug 5, 12, 19, 26
6:30–7:30 pm
$108 + GST

If you’ve ever said:
“I’m not spiritual.”
“I don’t have time.”
“Meditation just isn’t for me.”
—this course was made with you in mind.

In this 4-week series, Jeff Lichty gently guides you through simple, accessible movement and breathwork practices that help settle the nervous system and prepare the body for meditation. Each session is designed to make meditation feel less intimidating and more attainable—whether you're brand new or returning to the practice.

You'll learn how to:

Ease into stillness through mindful movement

Build a meditation practice that fits your lifestyle

Recognize and release common blocks to inner calm

Leave each class feeling:
* Calmer in your mind
* Clearer in your thoughts
* More peaceful and at ease in your body

No previous experience is required. Just bring your curiosity and an open mind.