Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Aug 29

7 - 9 PM 

Investment: $28 + gst

[ WORKSHOP ] Assisted Stretch

Assisted stretching has grown rapidly in popularity as more people discover the benefits of improving mobility, flexibility, recovery, and overall well-being through guided movement. This hands-on workshop is designed for yoga teachers, body-workers, personal trainers, and movement professionals who want to develop the skills and confidence to safely support others in accessing healthier, more effective ranges of motion.

You will learn foundational assisted stretching techniques, principles of safe body mechanics, and practical ways to work with clients and students one-on-one. Yoga teachers will gain valuable tools for offering hands-on assists in Yin, restorative, and flow-based classes, while fitness and wellness professionals will learn how assisted stretching can enhance recovery, mobility, performance, and client care.

Whether you are looking to expand your current offerings or add a valuable new skill to your professional toolkit, this workshop will provide practical experience you can begin applying immediately.

Saturday, August 23 | 12:00 PM – 4:00 PM
Yoga Passage 524 11th Ave SW

Spring Special: $89 (Regular $129) until July 22

Participants will receive a certificate of completion at the end of the workshop. Counted towards YACE

Facilitator - Tracy Mann E-RYT 500 YACEP, BSPE. BComm BA

Wealthy & Well: Level 1

Wealthy & Well is a 60-minute introductory workshop designed to help participants experience financial wellness with more calm, clarity, and confidence.

Two topics impact everyone, whether we are interested in them or not: health and money. Financial Yoga brings these worlds together through a grounded, wellness-first approach that helps participants understand both the practical and emotional sides of their financial life.

Our relationship with money is shaped by more than numbers. It is influenced by behaviour, beliefs, inherited patterns, nervous system responses, and the financial knowledge we have or have not been taught. In this class, Ryan John Jennings introduces the Financial Yoga philosophy and helps participants begin building a healthier, more empowered relationship with money.

This session includes guided financial education, a quality workbook, an erasable pen, seated reflection, nervous system regulation, and practical exercises. Participants will explore money beliefs, mindset, their current financial plan, personal goals, and the six pillars of financial planning.

Participants also receive access to the Financial Yoga platform and community, including resources to help them begin their base plan, capture goals and values around money, strengthen their abundance mindset, and access practical financial planning education.

This class is pure education, financial empowerment, and a calm first step toward building a stronger financial foundation.

Facilitator: Ryan Jennings

Investment: $30 + gst

August 18, 6:30 - 7:30 pm

Somae Somatic Sound Baths invite you to slow down and return to your body and breath. Guided by the resonant tones of crystal singing bowls, these sessions gently support nervous system regulation and create space for rest, connection, and ease. Through somatic stretching, breathwork, sound healing, and EFT tapping, you’ll be supported in softening, releasing tension, and reconnecting with a more grounded and calm state within.

Classes are 75 minutes in length, please come early to get comfortable.

Facilitators: Carissa Lawton & Elle McAndrews

Date: Sunday, Aug 16

Time: 6:30-8:00 pm

Investment $59 + gst

Carissa Lawton, MTA
Carissa is a Calgary-based music therapist who studied vocal performance before earning her Bachelor of Music Therapy (BMT) from Capilano University. She completed a 1000-hour internship with JB Music Therapy, working with clients across the lifespan, and has since pursued additional training in addictions through Mount Royal University and trauma-informed care with Care for the Wounded Heart. With experience supporting at-risk youth, individuals with developmental and behavioural needs, and those navigating mental health, addiction, and trauma, Carissa now specializes in trauma-informed work with children and teens, while also supporting families in addressing generational trauma and building nervous system regulation.

Elle McAndrews, MTA
Elle McAndrews is a Calgary-based music therapist who studied classical piano before completing her Bachelor of Music Therapy (BMT) at Capilano University. She is an accredited music therapist (MTA) in Canada with additional training in the Bonny Method of Guided Imagery and Music, and her work is grounded in a trauma-informed approach. Elle has experience supporting a wide range of populations, including children, youth, adults, and seniors with diverse developmental, mental health, and neurological needs. She is also a self-concept coach, helping individuals reshape how they see themselves so they can move through life with greater empowerment, joy, and confidence. When Elle is not busy working with clients, she continues to create and perform as a songwriter and recording artist.

Elle McAndrews
Accredited Music Therapist
www.coremusictherapy.com

"Let the beauty we love be what we do" - Rumi

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Aug 1,

7 - 9 PM 

Investment: $28 + gst

Somae Somatic Sound Baths invite you to slow down and return to your body and breath. Guided by the resonant tones of crystal singing bowls, these sessions gently support nervous system regulation and create space for rest, connection, and ease. Through somatic stretching, breathwork, sound healing, and EFT tapping, you’ll be supported in softening, releasing tension, and reconnecting with a more grounded and calm state within.

Classes are 75 minutes in length, please come early to get comfortable.

Facilitators: Carissa Lawton & Elle McAndrews

Date: Sunday, July 19

Time: 6:15-7:45 pm

Investment $40 + gst

Carissa Lawton, MTA
Carissa is a Calgary-based music therapist who studied vocal performance before earning her Bachelor of Music Therapy (BMT) from Capilano University. She completed a 1000-hour internship with JB Music Therapy, working with clients across the lifespan, and has since pursued additional training in addictions through Mount Royal University and trauma-informed care with Care for the Wounded Heart. With experience supporting at-risk youth, individuals with developmental and behavioural needs, and those navigating mental health, addiction, and trauma, Carissa now specializes in trauma-informed work with children and teens, while also supporting families in addressing generational trauma and building nervous system regulation.

Elle McAndrews, MTA
Elle McAndrews is a Calgary-based music therapist who studied classical piano before completing her Bachelor of Music Therapy (BMT) at Capilano University. She is an accredited music therapist (MTA) in Canada with additional training in the Bonny Method of Guided Imagery and Music, and her work is grounded in a trauma-informed approach. Elle has experience supporting a wide range of populations, including children, youth, adults, and seniors with diverse developmental, mental health, and neurological needs. She is also a self-concept coach, helping individuals reshape how they see themselves so they can move through life with greater empowerment, joy, and confidence. When Elle is not busy working with clients, she continues to create and perform as a songwriter and recording artist.

Elle McAndrews
Accredited Music Therapist
www.coremusictherapy.com

"Let the beauty we love be what we do" - Rumi

Somae Somatic Sound Baths invite you to slow down and return to your body and breath. Guided by the resonant tones of crystal singing bowls, these sessions gently support nervous system regulation and create space for rest, connection, and ease. Through somatic stretching, breathwork, sound healing, and EFT tapping, you’ll be supported in softening, releasing tension, and reconnecting with a more grounded and calm state within.

Classes are 75 minutes in length, please come early to get comfortable.

Facilitators: Carissa Lawton & Elle McAndrews

Date: Sunday, June 28

Time: 6:15-7:45 pm

Investment $59 + gst

Carissa Lawton, MTA
Carissa is a Calgary-based music therapist who studied vocal performance before earning her Bachelor of Music Therapy (BMT) from Capilano University. She completed a 1000-hour internship with JB Music Therapy, working with clients across the lifespan, and has since pursued additional training in addictions through Mount Royal University and trauma-informed care with Care for the Wounded Heart. With experience supporting at-risk youth, individuals with developmental and behavioural needs, and those navigating mental health, addiction, and trauma, Carissa now specializes in trauma-informed work with children and teens, while also supporting families in addressing generational trauma and building nervous system regulation.

Elle McAndrews, MTA
Elle McAndrews is a Calgary-based music therapist who studied classical piano before completing her Bachelor of Music Therapy (BMT) at Capilano University. She is an accredited music therapist (MTA) in Canada with additional training in the Bonny Method of Guided Imagery and Music, and her work is grounded in a trauma-informed approach. Elle has experience supporting a wide range of populations, including children, youth, adults, and seniors with diverse developmental, mental health, and neurological needs. She is also a self-concept coach, helping individuals reshape how they see themselves so they can move through life with greater empowerment, joy, and confidence. When Elle is not busy working with clients, she continues to create and perform as a songwriter and recording artist.

Elle McAndrews
Accredited Music Therapist
www.coremusictherapy.com

"Let the beauty we love be what we do" - Rumi

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: June 27,

7 - 9 PM 

Investment: $28 + gst

Wealthy & Well is a 60-minute introductory workshop designed to help participants experience financial wellness with more calm, clarity, and confidence.

Two topics impact everyone, whether we are interested in them or not: health and money. Financial Yoga brings these worlds together through a grounded, wellness-first approach that helps participants understand both the practical and emotional sides of their financial life.

Our relationship with money is shaped by more than numbers. It is influenced by behaviour, beliefs, inherited patterns, nervous system responses, and the financial knowledge we have or have not been taught. In this class, Ryan John Jennings introduces the Financial Yoga philosophy and helps participants begin building a healthier, more empowered relationship with money.

This session includes guided financial education, a quality workbook, an erasable pen, seated reflection, nervous system regulation, and practical exercises. Participants will explore money beliefs, mindset, their current financial plan, personal goals, and the six pillars of financial planning.

Participants also receive access to the Financial Yoga platform and community, including resources to help them begin their base plan, capture goals and values around money, strengthen their abundance mindset, and access practical financial planning education.

This class is pure education, financial empowerment, and a calm first step toward building a stronger financial foundation.

*Use your current membership or class package to attend.

In Full Bloom: A Somatic Ceremony of Expansion & Embodiment

After a season of planting seeds, summer opens into full bloom.

This summer solstice invites us into expansion, embodiment, and being seen in full expression. In nature nothing blooms in hiding, but visibility is often where the body contracts, where we shrink, soften, or turn away from our own radiance.
In Full Bloom is an invitation to explore that threshold through SOMAMVMNT, somatic meditation, reflection, and embodied inquiry.

We gather in the energy of the summer solstice to soften into expansion, reconnect with vitality and life force, and explore what it means to be visible without self-abandonment. A return to the body where visibility becomes safe enough to be lived, not performed, and to be seen in full bloom.

Early bird rate $35 + gst until June 15

after June 15 | $45 + gst 

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: Sunday, June 7

1:00 - 3:00 PM

Investment: $55 + gst

[ WORKSHOP ]Assisted Stretch Workshop

Assisted stretching has grown rapidly in popularity as more people discover the benefits of improving mobility, flexibility, recovery, and overall well-being through guided movement. This hands-on workshop is designed for yoga teachers, body-workers, personal trainers, and movement professionals who want to develop the skills and confidence to safely support others in accessing healthier, more effective ranges of motion.

You will learn foundational assisted stretching techniques, principles of safe body mechanics, and practical ways to work with clients and students one-on-one. Yoga teachers will gain valuable tools for offering hands-on assists in Yin, restorative, and flow-based classes, while fitness and wellness professionals will learn how assisted stretching can enhance recovery, mobility, performance, and client care.

Whether you are looking to expand your current offerings or add a valuable new skill to your professional toolkit, this workshop will provide practical experience you can begin applying immediately.

Saturday, June 6 | 1:00 PM – 5:00 PM
Yoga Passage 524 11th Ave SW

Spring Special: $89 (Regular $129)

Participants will receive a certificate of completion at the end of the workshop. Counted towards YACE

Facilitator - Tracy Mann E-RYT 500 YACEP, BSPE. BComm BA

Somae Somatic Sound Baths invite you to slow down and return to your body and breath. Guided by the resonant tones of crystal singing bowls, these sessions gently support nervous system regulation and create space for rest, connection, and ease. Through somatic stretching, breathwork, sound healing, and EFT tapping, you’ll be supported in softening, releasing tension, and reconnecting with a more grounded and calm state within.

Classes are 75 minutes in length, please come early to get comfortable.

Facilitators: Carissa Lawton & Elle McAndrews

Date: Sunday, May 31

Time: 6-7:15 pm

Investment $59 + gst

Carissa Lawton, MTA
Carissa is a Calgary-based music therapist who studied vocal performance before earning her Bachelor of Music Therapy (BMT) from Capilano University. She completed a 1000-hour internship with JB Music Therapy, working with clients across the lifespan, and has since pursued additional training in addictions through Mount Royal University and trauma-informed care with Care for the Wounded Heart. With experience supporting at-risk youth, individuals with developmental and behavioural needs, and those navigating mental health, addiction, and trauma, Carissa now specializes in trauma-informed work with children and teens, while also supporting families in addressing generational trauma and building nervous system regulation.

Elle McAndrews, MTA
Elle McAndrews is a Calgary-based music therapist who studied classical piano before completing her Bachelor of Music Therapy (BMT) at Capilano University. She is an accredited music therapist (MTA) in Canada with additional training in the Bonny Method of Guided Imagery and Music, and her work is grounded in a trauma-informed approach. Elle has experience supporting a wide range of populations, including children, youth, adults, and seniors with diverse developmental, mental health, and neurological needs. She is also a self-concept coach, helping individuals reshape how they see themselves so they can move through life with greater empowerment, joy, and confidence. When Elle is not busy working with clients, she continues to create and perform as a songwriter and recording artist.

Elle McAndrews
Accredited Music Therapist
www.coremusictherapy.com

"Let the beauty we love be what we do" - Rumi

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: May 30,

7 - 9 PM 

Investment: $28 + gst

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: May 2,

7 - 9 PM 

Investment: $28 + gst

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: Sunday, April 12

1:00 - 3:00 PM

Investment: $55 + gst

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: Apr 4,

7 - 9 PM 

Investment: $26 + gst

The Spring Equinox marks a time of growth, renewal, and balance. In this somatic ceremony, we will ground deeply into our roots and plant seeds of intention for the season ahead.

As spring invites the emergence of vitality, warmth, and new life, we’ll use somatic breath, intentional movement, and inner parts work to clear the stagnation of winter, make space for what’s ready to grow, and rise into the energy of renewal.

Join us as we celebrate the turning of the season and welcome new growth within the body, the nervous system, and the self.

*Dress for dynamic movement, bring a water bottle, yoga mat, journal and pen.

Facilitator: Lindsay Hainstock

When: March 120

7:00 - 9:00 PM

Investment: $35 + gst

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Mar 7,

7 - 9 PM 

Investment: $26 + gst