[ SERIES ] Somatic Sessions
May
21
to Jun 18

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Hainstock

When: Thursdays May 21 - June 18

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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May
22
6:00 p.m.18:00

[ EVENT ] Breathe & Release with Maha Mahfou

This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system.

We begin with gentle, intuitive movement to shake off stress and bring awareness back into the body.

From there, you’ll be guided into a grounding meditation, followed by rhythmic breathing patterns synchronized with music and supported breath holds.

This process helps calm the mind, support your body’s natural breathing efficiency, and create space for emotional release and mental clarity.

This session is ideal if you’re looking to:

• Release stress and emotional tension
• Feel more present and connected to your body
• Calm your mind and regulate your nervous system
• Improve energy and overall well-being

No experience is needed. Just come as you are.

Before You Arrive:

• Wear comfortable clothing you can move and breathe easily in

• Avoid heavy meals at least 2 hours before the session (a light snack is fine if needed)

• Bring water

• You may bring an eye mask for a more immersive experience (optional)

* Breath holds are optional if: you are pregnant - you have heart problems - you have a pace maker - you have Hernia.
Guidance will be provided.

Facilitator: Maha Mahfouz

Friday, May 22 | 6 - 7:30 pm 

$48 + gst

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[ IMMERSION ] Find Your Authentic Voice
May
30
to May 31

[ IMMERSION ] Find Your Authentic Voice

Whether teaching yoga or leading a group our voice is a key vehicle through which we express our intention to our audience. A skilled teacher is able to confidently express their experience, personality, & message in a way that inspires their listeners.

In this weekend immersion we embark on a holistic journey of voice to help you confidently express yourself with greater impact & clarity. You will learn the foundations to using your voice dynamically along with the language & listening skills to clearly articulate your message. Ultimately, a journey into voice is an intimate & nourishing journey into yourself. All voices welcome!

Join Amy in this powerful weekend. Her mission is to help passionate & conscientious individuals express themselves with grace, confidence, & impact. By weaving together somatic techniques, mindfulness, vocal exercises, & communication skills you will unwrap the power & resonance in your full expression.

Mantras & meaning will also be practiced. 

Facilitator: Amy Thiessen

May 30 + 31

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until April 15

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[ WORKSHOP ] Full Moon Somatic Ceremony V
May
30
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony V

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: May 30,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ EVENT ] Somae Somatic Soundbath
May
31
6:00 p.m.18:00

[ EVENT ] Somae Somatic Soundbath

Somae Somatic Sound Baths invite you to slow down and return to your body and breath. Guided by the resonant tones of crystal singing bowls, these sessions gently support nervous system regulation and create space for rest, connection, and ease. Through somatic stretching, breathwork, sound healing, and EFT tapping, you’ll be supported in softening, releasing tension, and reconnecting with a more grounded and calm state within.

Classes are 75 minutes in length, please come early to get comfortable.

Facilitators: Carissa Lawton & Elle McAndrews

Date: Sunday, May 31

Time: 6-7:15 pm

Investment $59 + gst


Carissa Lawton, MTA
Carissa is a Calgary-based music therapist who studied vocal performance before earning her Bachelor of Music Therapy (BMT) from Capilano University. She completed a 1000-hour internship with JB Music Therapy, working with clients across the lifespan, and has since pursued additional training in addictions through Mount Royal University and trauma-informed care with Care for the Wounded Heart. With experience supporting at-risk youth, individuals with developmental and behavioural needs, and those navigating mental health, addiction, and trauma, Carissa now specializes in trauma-informed work with children and teens, while also supporting families in addressing generational trauma and building nervous system regulation.

Elle McAndrews, MTA
Elle McAndrews is a Calgary-based music therapist who studied classical piano before completing her Bachelor of Music Therapy (BMT) at Capilano University. She is an accredited music therapist (MTA) in Canada with additional training in the Bonny Method of Guided Imagery and Music, and her work is grounded in a trauma-informed approach. Elle has experience supporting a wide range of populations, including children, youth, adults, and seniors with diverse developmental, mental health, and neurological needs. She is also a self-concept coach, helping individuals reshape how they see themselves so they can move through life with greater empowerment, joy, and confidence. When Elle is not busy working with clients, she continues to create and perform as a songwriter and recording artist.

Elle McAndrews
Accredited Music Therapist
www.coremusictherapy.com

"Let the beauty we love be what we do" - Rumi

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[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore
Jun
7
1:00 p.m.13:00

[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: Sunday, June 7

1:00 - 3:00 PM

Investment: $55 + gst

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[ IMMERSION ] Finding Your Inward Balance
Jun
13
to Jun 14

[ IMMERSION ] Finding Your Inward Balance

This module is about similarities and foundations required to build the strength and attention to be able to connect to postures. It’s not about completing a posture, in fact it’s not about the single posture at all.  It’s about building that foundation in your postural practice so that eventually the postures end up being attainable and embodied without force or injury.
We will spend the entire weekend observing different bodies enter these shapes and find modifications and variations for all of them. We will then be able to introduce them into our own practice or practices we facilitate with the correct cueing and hands on support.

ALL LEVELS WELCOME AND ENCOURAGED!

Facilitator: Jasmine Burton

June 13-14

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until May 12

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Jun
27
to Jun 28

[ IMMERSION ] Philosophy Inspired Practice

Take your understanding of yoga philosophy beyond theory and into embodied practice. This Level 2 training is designed for those who have a foundational knowledge of yogic philosophy and are ready to deepen their exploration through direct experience, discussion, and integration into teaching.

In this training, you will:
* Go deeper into the Yoga Sutras, Bhagavad Gita, and non-dualistic philosophies (Tantra, Vedanta)
* Explore advanced concepts like karma, liberation (moksha), and the subtle body (chakras, koshas)
* Apply philosophy to real-life scenarios, ethics, and the modern yoga space
* Develop your voice as a teacher, weaving philosophy into classes with authenticity and depth

This training is perfect for teachers and dedicated practitioners looking to embody yoga philosophy beyond the mat and into daily life.

Deepen your practice. Live the wisdom

Facilitator: Jeff Lichty

June 27-28

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until May 26

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[ WORKSHOP ] Full Moon Somatic Ceremony VI
Jun
27
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony VI

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: June 27,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ SERIES ] Somatic Sessions
Jul
2
to Jul 30

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Hainstock

When: Thursdays July 2 - July 30

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony VII
Aug
1
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony VII

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Aug 1,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ SERIES ] Somatic Sessions
Aug
27
to Sep 24

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Hainstock

When: Thursdays Aug 27 - Sept 24

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony VIII
Aug
29
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony VIII

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Aug 29,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ IMMERSION ] Anatomy Energetics + Chakras
Sep
12
to Sep 13

[ IMMERSION ] Anatomy Energetics + Chakras

The immersion for teachers on the chakras and the endocrine system explores the profound connection between these ancient energy centers and the body's hormonal network. Drawing from both anatomical and pranic framework participants will learn how each of the seven chakras aligns with specific endocrine glands, influencing physical, emotional, and spiritual health. For example, the root chakra corresponds to the adrenal glands, governing survival instincts, while the crown chakra connects to the pituitary gland, symbolizing higher consciousness. This integrative approach emphasizes balancing energy flow through movement practices and somatic awareness to regulate glandular function and overall well-being.

Through this course, participants will gain a deeper understanding of how stagnant energy in chakras can disrupt endocrine activity and lead to imbalance.

Participants will explore practical tools such as meditations, and asana to regain balance. New teachers will learn how to support both their own practice as well as their students.

YA Certified

Facilitator: Jennifer Clarke

Sept 12 - 13

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until Aug 11

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[ IMMERSION ] Fascia + Natural Movement
Sep
26
to Sep 27

[ IMMERSION ] Fascia + Natural Movement

Advanced Yoga Training: Fascia & Natural Movement

Unlock a deeper understanding of the body with our Advanced Yoga Training in Fascia & Natural Movement. This transformative training explores the role of fascia—the connective tissue that shapes and supports movement—alongside organic, intuitive movement patterns that enhance mobility, strength, and resilience.

You’ll learn:

  • The science of fascia and its impact on movement and flexibility

  • Techniques to release tension and improve body awareness

  • Natural movement principles to complement yoga practice

  • How to integrate myofascial release into yoga classes

  • Ways to support injury prevention and sustainable movement

Ideal for yoga teachers and movement enthusiasts seeking to expand their knowledge and skills. Elevate your practice and empower your students with movement science!

Facilitator: Chelsea Lees

Sept 26-27

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until Sept 1

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony IX
Sep
26
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony IX

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Sep 26,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ SERIES ] Somatic Sessions
Oct
8
to Nov 5

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Hainstock

When: Thursdays Oct 8 - Nov 5

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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[ IMMERSION ] Somatics Integration
Oct
24
to Oct 25

[ IMMERSION ] Somatics Integration

Beyond Asana: Somatic Integration for Yoga Teachers

Deepen your understanding of somatic movement and breathwork in yoga to support nervous system regulation, emotional processing, and trauma-informed teaching. This immersive weekend training explores how interoception (inner body awareness) and proprioception (spatial awareness) influence movement, embodiment, and nervous system health. It revisits key breathwork techniques, providing deeper insights into how breath facilitates regulation and emotional processing. Expect experiential movement, breathwork, and hands-on teaching practice to help you integrate somatic principles into your yoga teaching.

Ideal for yoga teachers looking to support students with trauma and stress, cultivate deeper embodiment, and create yoga classes that promote healing and nervous system balance.

Facilitator: Lindsay Hainstock

Oct 24 + 25

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until Sept 5

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony X
Oct
24
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony X

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Oct 24,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ IMMERSION ] Trauma Informed
Nov
7
to Nov 8

[ IMMERSION ] Trauma Informed

This training is great for anyone wanting to understand trauma or for yoga teachers wanting to support clientele with TIC.

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Eunice Peterson, R.Psych., is a dedicated trauma integration specialist whose career centers on helping individuals, couples, and families navigate the complexities of trauma from both systemic and neurobiological perspectives. Her approach emphasizes holistic healing, considering the interplay of mind, emotions, body and soul. Peterson’s work involves addressing family of origin issues, maladaptive attachment strategies and residual trauma through a comprehensive lens. Additionally, she explores the integration of Trauma-informed care (TIC) principles into yoga teaching, drawing on concepts like Steven Porges’ Polyvagal Theory to facilitate nervous system regulation. With a strong focus on self-reflection and personal growth, Peterson advocates for trauma-informed yoga practices that empower students, foster trust, and provide reparative experiences for healing.

For more information on trauma informed practice listen to Jeff’s podcast: https://podcasts.apple.com/ca/podcast/my-daily-thread/id1726482961?i=1000731372496

Facilitator: Eunice Peterson, R.Psych & Jeff Lichty

Nov 7 + 8

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until Oct 7

Register Here
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[ SERIES ] Somatic Sessions
Nov
19
to Dec 17

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Hainstock

When: Thursdays Nov 19 - Dec 17

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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[ IMMERSION ] Restorative
Nov
21
to Nov 22

[ IMMERSION ] Restorative

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. We will incorporate the use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Facilitator: Tracy Mann

Nov 21 + 22

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until Oct 21

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony XI
Nov
21
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony XI

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Nov 21,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ IMMERSION ] The Art of Transmission
Dec
5
to Dec 6

[ IMMERSION ] The Art of Transmission

The Art of Transmission is a weekend immersion for teachers who want their presence and their words to carry weight. We begin by clarifying your mission and refining why you teach, because when that is clear, everything else organizes around it. From there we develop the craft. Theming with discipline and intelligence.Voice projection, cadence, and the effective use of silence. Active language that lands. Body language and positioning that establish steadiness before you speak. We explore sequencing as architecture, building class arcs that feel coherent and grounded, and workshop design that has purpose and direction. This immersion is about refining how you lead a room so your teaching feels aligned, embodied, and intentional. Open to teachers within the 300-hour training and to those who simply want to elevate their craft.

$325 + gst

Early bird rate $299 until Nov 4

Register Here
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[ WORKSHOP ] Full Moon Somatic Ceremony XIII
Dec
26
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony XIII

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Dec 26,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ IMMERSION ] Pre + Postnatal
May
16
to May 17

[ IMMERSION ] Pre + Postnatal

Amy Bidrman has been active in the childbirth community in Calgary since 1999. Her experiences with birthing are woven through her teaching, and she brings an energy that is both infectious and inspiring. Pre and Postnatal yoga teacher training with Amy is rooted in the belief that supported, loved, and educated mothers have healthier births and better outcomes with breastfeeding, and general health. Sessions will cover natural processes of birth, pelvic anatomy, interventions in both the medical and the midwifery models. We will go in depth into postures, adjustments, sequencing, modifications by trimesters, common discomforts, pelvic floor health and healing. Sessions on breath and vocal toning, themes, our intention and preparation as teachers, establishing relationship and trust, and creating community and connection.

With a deep belief that healthy, supported women and mothers are central to healthy, thriving communities, Amy leads a training that will leave you inspired, knowledgeable and confident to support in pre+postnatal offerings.

Facilitator: Amy Bidram

May 16-17

8:30 am - 4:30 pm

$325 + gst, Earlybird $299 until April 15

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[ WORKSHOP ] Full Moon Somatic Ceremony IV
May
2
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony IV

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: May 2,

7 - 9 PM 

Investment: $28 + gst

Sign-up
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[ IMMERSION ] Adjusts + Assists
May
2
to May 3

[ IMMERSION ] Adjusts + Assists

In the Asana Adjustments weekend workshops we will cover how to adjust postures in three forms: physical, verbal, and energetic. We will discuss how to hands on adjust the postures in a way that is unique to the individual and understands the underling anatomical implications. An adjustment needs of course the participants approval and is done in a way that suggests rather than directs. Intelligent adjustments are introduced that address the individual as just that, an individual in the moment.

Anatomical knowledge and awareness of the subtle energy and function of joints helps us to understand more clearly what physical aspects of the person's body are allowing or restricting the ability to do a pose. Observation allows us to see more clearly the physical aspect of the pose and what needs to change. The adjustment then delivers the feedback of what is observed so that the student can further explore the pose.

Facilitator: Tracy Mann

May 2 + 3

8:30 am - 4:30 pm

Early bird rate $299 until April 1.

$325 + gst

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[ IMMERSION ] YIN
Apr
25
to Apr 26

[ IMMERSION ] YIN

As more and more yoga studios add Yin Yoga to their schedule, the demand for trained Yin Yoga teachers is ever increasing. Over the course of the weekend, you will learn the elements and fundamentals of a Yin Yoga practice, along with modifications and the sequencing of a Yin Yoga class.

This Yin Intensive TT will focus on establishing a strong foundation from which participants that attend will be able to apply to teach Yin Yoga to their students.

This immersion is eligible for credit towards your 300-hour training or as Continuing Education. 

YA Certified

Facilitator: Tracy Mann

April 25 + 26

9-5 pm

$325 + gst, Earlybird $299 until March 15

Register
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[ IMMERSION ] SOMAMVMNT Teacher Certification
Apr
17
to Apr 19

[ IMMERSION ] SOMAMVMNT Teacher Certification

20-Hour Immersive Weekend | In studio contact hours: 17, non contact hours: 3

SOMAMVMNT is an intuitive, embodied movement practice that blends creative yoga sequencing with somatic techniques, primal movement, fascia work, breathwork, and subtle body awareness. Rooted in interoception and embodied experience, this practice supports a deeper relationship to the physical body, nervous system, and internal awareness while leaving space for intuitive expression and creative freedom.

This immersive weekend teacher certification is an invitation for dedicated teachers and practitioners to deepen their understanding of somatic movement, yoga, and the felt sense of the body. Through primal and somatic movement, breathwork, fascia work, subtle energy techniques, and creative flows, you will gain the tools to teach SOMAMVMNT from the authenticity of your own embodiment. Trauma-informed principles are integrated throughout, emphasizing choice, consent, and safety, while cultivating presence, inner authority, and confidence in your teaching.

What You Will Learn

  • Somatic movement principles and techniques

  • Nervous system informed, trauma-aware facilitation

  • Anatomy, alignment, and somatic cueing

  • Fascia, breathwork, and interoceptive awareness

  • Music theory and creative sequencing

  • Subtle body practices for energetic awareness

Graduates will gain a strong foundation in somatic movement education and the confidence to teach SOMAMVMNT or integrate its principles into their existing offerings. This training is open to yoga teachers, somatic and movement practitioners, and dedicated yogis seeking to deepen their somatic practice. This training is eligible for 20 Yoga Alliance CE hours.

Facilitator: Lindsay Johnson

When: Friday, April 17 from 6 - 9 PM

Sat + Sun, April 18 - 19 from 9 - 5 PM

Investment: $325 + GST

Register Here
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[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore
Apr
12
1:00 p.m.13:00

[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: Sunday, April 12

1:00 - 3:00 PM

Investment: $55 + gst

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[ WORKSHOP ] Full Moon Somatic Ceremony III
Apr
4
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony III

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: Apr 4,

7 - 9 PM 

Investment: $26 + gst

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[ SERIES ] Somatic Sessions
Apr
2
to Apr 30

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Apr 2 - Apr 30

730 - 9pm

Investment: $133 for 5 weeks

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[ EVENT ] Root to Rise Spring Equinox Somatic Ceremony
Mar
20
7:00 p.m.19:00

[ EVENT ] Root to Rise Spring Equinox Somatic Ceremony

The Spring Equinox marks a time of growth, renewal, and balance. In this somatic ceremony, we will ground deeply into our roots and plant seeds of intention for the season ahead.

As spring invites the emergence of vitality, warmth, and new life, we’ll use somatic breath, intentional movement, and inner parts work to clear the stagnation of winter, make space for what’s ready to grow, and rise into the energy of renewal.

Join us as we celebrate the turning of the season and welcome new growth within the body, the nervous system, and the self.

*Dress for dynamic movement, bring a water bottle, yoga mat, journal and pen.

Facilitator: Lindsay Hainstock

When: March 120

7:00 - 9:00 PM

Investment: $35 + gst

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[ WORKSHOP ] Full Moon Somatic Ceremony II
Mar
7
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony II

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Hainstock

Date: Mar 7,

7 - 9 PM 

Investment: $26 + gst

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[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore
Mar
1
1:00 p.m.13:00

[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: March 1

1:00 - 3:00 PM

Investment: $55 + gst

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[ SERIES ] Somatic Sessions
Feb
19
to Mar 19

[ SERIES ] Somatic Sessions

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

  • Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

  • Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

  • Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

  • Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

  • Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Feb 19 - Mar 19

730 - 9pm

Investment: $133 for 5 weeks

Register Here
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[ WORKSHOP ] The Reset: Cacao, Yoga & Sound Bath
Feb
14
6:00 p.m.18:00

[ WORKSHOP ] The Reset: Cacao, Yoga & Sound Bath

Join Jamie on Saturday, February 14th for a transformative ceremony that drops you out of the mind and into the heart.

 

Through the power of cacao plant medicine, hip + heart opening asanas, transcendental meditations, and crystal sound bowls, experience a mind + muscle melting evening that leaves you feeling clear, calm and connected to your internal wisdom.

Facilitator: Jamie Kay

When: Saturday, Feb 14

6 - 8 PM

Investment: $55

Early Bird: $47 (Register before January 14)

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[ WORKSHOP ] Full Moon Somatic Ceremony I
Jan
31
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony I

Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody, integrate, and come home to the wisdom of the body.

Dress to move, bring a yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: Jan 31,

7 - 9 PM 

Investment: $26 + gst

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[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore
Jan
18
2:00 p.m.14:00

[ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore

Calm your overactive stress response and experience deep relief in this specialized workshop. Using therapy balls of varying sizes, we’ll unwind chronic muscular tension, fascial adhesions, and nervous system overload in the neck, shoulders, and jaw which are common sites of gripping and bracing that can lead to discomfort, fatigue, and broader imbalance.

We’ll work through the entire spine, shoulder girdle and arms, into the ribcage, jaw, and muscles of the face. The class takes place entirely on the floor, allowing your body to soften, open, and release. Free from the effort of upright posture, your nervous system can ease chronic holding patterns and begin to reset and recover.

Jennifer’s approach, refined over many years, can help interrupt patterns of neuromuscular constriction that contributes to persistent discomfort. The release techniques using therapy balls promote healthy circulation and mobility in chronically restricted tissues, reeducating your body’s natural movement and healing.

Facilitator: Jennifer Clarke

When: Jan 18

2:00 - 4:00 PM

Investment: $55 + gst

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[ WORKSHOP ] NYE Flow with Intention
Dec
31
4:00 p.m.16:00

[ WORKSHOP ] NYE Flow with Intention

Celebrate the closing of one chapter and the beginning of another with an afternoon of meditation, intention and movement. You will be guided through a meditation and reflection practice to help you release the energy of the past year and begin to align with your desires for the year ahead. Flow with intention through a creative Vinyasa practice that embodies the freedom, joy and authenticity of new beginnings. Practice closes with a guided visualization and deep relaxation.

What to bring: Clothes to move in, yoga mat, water bottle and pen.

Facilitator: Lindsay Johnson

Date: Dec 31, 4 - 5:30 PM

$40 + gst

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[ WORKSHOP ] Winter Solstice Candlelight Somatic Ceremony
Dec
21
6:00 p.m.18:00

[ WORKSHOP ] Winter Solstice Candlelight Somatic Ceremony

Join Lindsay for a candlelight somatic journey honoring the winter solstice, the longest night and the quiet return of light. Experience a somatic awakening of felt sensation, emotion and energy through embodied movement, breathwork, self-myofascial release and deep meditative rest. Welcome the returning light within the dark with space for reflection, release and renewal.

Dress for movement, bring a water bottle & yoga mat. Bolsters and props are provided. All levels of practice welcome. 

Facilitator: Lindsay Johnson

Date: Sunday, Dec 21

$26 + gst

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[ IMMERSION ] Creative Cues + Workshop Delivery
Dec
20
to Dec 21

[ IMMERSION ] Creative Cues + Workshop Delivery

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

We will uncover tangible tools for weaving creative, thematic elements with conscious cuing into a cohesive experience for your offerings. 

~ how to infuse thoughtful and authentic themes into your classes

~ the process of having consistent and effective cues that communicate the themes we develop in a tangible way

~ the process of creating workshops 

~ how to clarify your intentions and vision for teaching yoga

Facilitator: Eddy Toyonaga
Date: Dec 20-21

Sat + Sun 9 am-5 pm

Investment: $325 + gst

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[ WORKSHOP ] Full Moon Somatic Ceremony
Dec
6
7:00 p.m.19:00

[ WORKSHOP ] Full Moon Somatic Ceremony

Join Lindsay along with the luminous energy of the full moon each month for a transformative evening of exploration, reflection, connection and movement. This gathering aligns with the energy of the monthly full moon and designed for release, renewal, inner healing and connection. You will be guided through a somatic ceremony including meditation, deep introspection, shadow work and somatic release work including a warm SOMAMVMNT practice, breathwork and intention setting. This monthly ceremony is open to all, offering a safe and nurturing space to pause, reflect, and realign with the rhythms of nature. Come as you are and leave feeling lighter, clearer, and more in tune with yourself and the world around you.

What to bring: yoga mat, clothes to move in, water bottle & pen

Facilitator: Lindsay Johnson

2025 Dates: Saturdays 7-9pm

Dec 6

$26 + gst

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[ IMMERSION ] Restorative
Dec
6
to Dec 7

[ IMMERSION ] Restorative

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. We will incorporate the use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Facilitator: Tracy Mann
Time: Sat + Sun, 9:00 AM - 5:00 PM
Investment: Early Bird rate $299, $325 after Nov 5

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[ WORKSHOP ] Roll + Restore
Dec
4
6:30 p.m.18:30

[ WORKSHOP ] Roll + Restore

This 90-minute workshop is designed to promote deep release and relaxation. We will be utilizing various rolling techniques to manually dig into harder-to-reach areas typical for chronic tension, and then compliment those tissues with a soothing restorative practice. Some light Reiki adjustments will be provided to those open to receiving, all combined to help attendees restore and ground during the full moon phase. This workshop meets monthly! (Each workshop acts as a stand-alone, so there may be overlap in content - ie it is not sequential or building)

Facilitator: Chelsea Lees

When: Dec 4

6:30 - 8 PM

Investment: $30 + gst

sign-up here
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Nov
28
6:30 p.m.18:30

Ryan Leier Workshop 1: EARTH

Yoga Is. Yoga All Day, Everyday.

The first workshop of this Weekend Immersion!

We will cover:
What is Modern Yoga? What is Traditional Yoga?
How to practice Yoga on and off the mat. Be a Yogi.
Practice will include Philosophy, asana, pranayama and chanting.

$90 + gst

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[ IMMERSION ] Yoga All Day Everyday
Nov
28
to Nov 30

[ IMMERSION ] Yoga All Day Everyday

Yoga All Day Everyday

Join internationally renowned teacher Ryan Leier for a transformative 15-hour immersion designed to deepen your practice on every level. Body, breath, and mind. Over the course of five sessions, Ryan will guide you through the elements of Earth, Water, Fire, Air, and Space, weaving together philosophy, asana, pranayama, and meditation. From dynamic vinyasa flows to stillness and mental clarity, this weekend offers both challenge and grounding, leaving you inspired to live yoga on and off the mat.

This immersion unfolds through five unique workshops, each inspired by a different element. You can join for the full transformative weekend or drop into individual sessions. Every workshop offers a fresh focus, blending philosophy, movement, breath, and meditation so that you leave with something new to carry into your practice and your life.

*All immersions count towards continuing education hours for yoga teachers

Facilitator: Ryan Leier
Date: Nov 28 - 30
Fri 6:30 - 8:30 PM

Sat 9:30 - 12 PM & 1 - 3:30 PM

Sun 9:30 - 12 PM & 1 - 3:30 PM
Investment: Early bird $350, $450 after Oct 31

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[ WORKSHOP ] Heart of the Matter: Unlocking Back Bends
Nov
23
2:00 p.m.14:00

[ WORKSHOP ] Heart of the Matter: Unlocking Back Bends

Facilitator: Jasmine Burton

Date: Sunday, Nov 23

2 - 4 pm

Are backbends something you don't lean into when you're in your practice? Are you feeling tight, restricted or that backbends aren't for you? This resonates with many of us, but backbends are incredibly beneficial for the spine and longevity of your moving body. We can access these places with patience and time. From this workshop, you can cultivate opening from your heart space slowly, mindfully, with helpful cues to safely bring you into a variety of backbends.

Investment: $40

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[ EVENT ] From Rigid to Rhythm: A Cacao and Crystal Sound Experience
Nov
15
6:00 p.m.18:00

[ EVENT ] From Rigid to Rhythm: A Cacao and Crystal Sound Experience

Join Jamie on Saturday, November 15th, for an unforgettable journey into your Soul's Center, as we unravel the ties to your mind that limit your connection to the intuition and wisdom radiating within.

Through the power of Cacao Plant Medicine, breathwork, and energy-clearing yoga asanas, we will soften the narrative of the inner critic, allowing us to no longer be controlled by it, but instead to become powerful co-creators alongside it.

Concluding with a Crystal Sound Bath, this ceremony promises to leave you with a profound sense of clarity, confidence, and connection, along with a plethora of tools that will soften the mind and keep you connected to the wisdom within.

Facilitator: Jamie Kay

When: Nov 15

6 - 8 PM

Investment: $45 Early Bird Rate, $55 after Oct 15

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[ EVENT ] Jumpgate One: Axis Echo
Nov
8
8:00 p.m.20:00

[ EVENT ] Jumpgate One: Axis Echo

Join us on a journey into the soul as we open the portal to AXIS ECHO, the first instalment of the JUMPGATE CONTINUUM — a visionary series designed to invite curious souls into spaces of personal expansion through community and creative expression.

This immersive evening blends a live DJ performance from RIVERSTEADY. (FKA FAKE JAMES), embodied movement (dance performance from Ilamaria), restorative sound healing (sound bowls and handpan by Julien LePage), and mesmerizing projected visuals.

At its heart, the event orbits around the work of Calgary producer, composer and performer RIVERSTEADY. — whose sound bridges worlds and invites deep inner resonance.

JUMPGATE ONE will be co-hosted by Julien Lepage, the creative force behind Circles of Rhythm. Together, they invite you to step into a transformative experience where art, sound, and spirit converge.

Hosted By: studio foursixtwo

Date: Nov 8, 8 - 10:30 PM

$18 + gst early bird, $24 + gst after Nov 7

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