Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Feb 19 - Mar 19

730 - 9pm

Investment: $133 for 5 weeks

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Apr 2 - Apr 30

730 - 9pm

Investment: $133 for 5 weeks

20-Hour Immersive Weekend | In studio contact hours: 17, non contact hours: 3

SOMAMVMNT is an intuitive, embodied movement practice that blends creative yoga sequencing with somatic techniques, primal movement, fascia work, breathwork, and subtle body awareness. Rooted in interoception and embodied experience, this practice supports a deeper relationship to the physical body, nervous system, and internal awareness while leaving space for intuitive expression and creative freedom.

This immersive weekend teacher certification is an invitation for dedicated teachers and practitioners to deepen their understanding of somatic movement, yoga, and the felt sense of the body. Through primal and somatic movement, breathwork, fascia work, subtle energy techniques, and creative flows, you will gain the tools to teach SOMAMVMNT from the authenticity of your own embodiment. Trauma-informed principles are integrated throughout, emphasizing choice, consent, and safety, while cultivating presence, inner authority, and confidence in your teaching.

What You Will Learn

• Somatic movement principles and techniques

• Nervous system informed, trauma-aware facilitation

• Anatomy, alignment, and somatic cueing

• Fascia, breathwork, and interoceptive awareness

• Music theory and creative sequencing

• Subtle body practices for energetic awareness

Graduates will gain a strong foundation in somatic movement education and the confidence to teach SOMAMVMNT or integrate its principles into their existing offerings. This training is open to yoga teachers, somatic and movement practitioners, and dedicated yogis seeking to deepen their somatic practice. This training is eligible for 20 Yoga Alliance CE hours.

Facilitator: Lindsay Johnson

When: Friday, April 17 from 6 - 9 PM

Sat + Sun, April 18 - 19 from 9 - 5 PM

Investment: $325 + GST

As more and more yoga studios add Yin Yoga to their schedule, the demand for trained Yin Yoga teachers is ever increasing. Over the course of the weekend, you will learn the elements and fundamentals of a Yin Yoga practice, along with modifications and the sequencing of a Yin Yoga class.

This Yin Intensive TT will focus on establishing a strong foundation from which participants that attend will be able to apply to teach Yin Yoga to their students.

This immersion is eligible for credit towards your 300-hour training or as Continuing Education. 

YA Certified

Facilitator: Tracy Mann

April 25 + 26

9-5 pm

$325 + gst, Earlybird $299 until March 15

In the Asana Adjustments weekend workshops we will cover how to adjust postures in three forms: physical, verbal, and energetic. We will discuss how to hands on adjust the postures in a way that is unique to the individual and understands the underling anatomical implications. An adjustment needs of course the participants approval and is done in a way that suggests rather than directs. Intelligent adjustments are introduced that address the individual as just that, an individual in the moment.

Anatomical knowledge and awareness of the subtle energy and function of joints helps us to understand more clearly what physical aspects of the person's body are allowing or restricting the ability to do a pose. Observation allows us to see more clearly the physical aspect of the pose and what needs to change. The adjustment then delivers the feedback of what is observed so that the student can further explore the pose.

Facilitator: Tracy Mann

May 2 + 3

9-5 pm

$325 + gst

Take your understanding of yoga philosophy beyond theory and into embodied practice. This Level 2 training is designed for those who have a foundational knowledge of yogic philosophy and are ready to deepen their exploration through direct experience, discussion, and integration into teaching.

In this training, you will:
* Go deeper into the Yoga Sutras, Bhagavad Gita, and non-dualistic philosophies (Tantra, Vedanta)
* Explore advanced concepts like karma, liberation (moksha), and the subtle body (chakras, koshas)
* Apply philosophy to real-life scenarios, ethics, and the modern yoga space
* Develop your voice as a teacher, weaving philosophy into classes with authenticity and depth

This training is perfect for teachers and dedicated practitioners looking to embody yoga philosophy beyond the mat and into daily life.

Deepen your practice. Live the wisdom

Facilitator: Jeff Lichty

May 16 + 17

9-5 pm

$325 + gst, Earlybird $299 until April 17

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays May 21 - June 18

730 - 9pm

Investment: $133 for 5 weeks

Whether teaching yoga or leading a group our voice is a key vehicle through which we express our intention to our audience. A skilled teacher is able to confidently express their experience, personality, & message in a way that inspires their listeners.

In this weekend immersion we embark on a holistic journey of voice to help you confidently express yourself with greater impact & clarity. You will learn the foundations to using your voice dynamically along with the language & listening skills to clearly articulate your message. Ultimately, a journey into voice is an intimate & nourishing journey into yourself. All voices welcome!

Join Amy in this powerful weekend. Her mission is to help passionate & conscientious individuals express themselves with grace, confidence, & impact. By weaving together somatic techniques, mindfulness, vocal exercises, & communication skills you will unwrap the power & resonance in your full expression.

Mantras & meaning will also be practiced. 

Facilitator: Amy Bidram

May 30 + 31

9-5 pm

$325 + gst, Earlybird $299 until April 15

Amy Bidrman has been active in the childbirth community in Calgary since 1999. Her experiences with birthing are woven through her teaching, and she brings an energy that is both infectious and inspiring. Pre and Postnatal yoga teacher training with Amy is rooted in the belief that supported, loved, and educated mothers have healthier births and better outcomes with breastfeeding, and general health. Sessions will cover natural processes of birth, pelvic anatomy, interventions in both the medical and the midwifery models. We will go in depth into postures, adjustments, sequencing, modifications by trimesters, common discomforts, pelvic floor health and healing. Sessions on breath and vocal toning, themes, our intention and preparation as teachers, establishing relationship and trust, and creating community and connection.

With a deep belief that healthy, supported women and mothers are central to healthy, thriving communities, Amy leads a training that will leave you inspired, knowledgeable and confident to support in pre+postnatal offerings.

Facilitator: Amy Bidram

June 13 + 14

9-5 pm

$325 + gst, Earlybird $299 until May 13

Sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand) will all be explored and dissected so to find proper alignment and build confidence for your inversion practice and ability to teach them.

The focus will be on:

• proper foundation and alignment

• drills to strengthen the component parts of the inversion explored

• looking at different ways to enter the inversions

• how to come out or to fall out safely

Choose to see the world with a new perspective, one of strength, control and playfulness.
ALL LEVELS WELCOME AND ENCOURAGED!

Facilitator: Jasmine Burton

June 27 + 28

9-5 pm

$325 + gst, Earlybird $299 until May 27

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays July 2 - July 30

730 - 9pm

Investment: $133 for 5 weeks

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Aug 27 - Sept 24

730 - 9pm

Investment: $133 for 5 weeks

Advanced Yoga Training: Fascia & Natural Movement

Unlock a deeper understanding of the body with our Advanced Yoga Training in Fascia & Natural Movement. This transformative training explores the role of fascia—the connective tissue that shapes and supports movement—alongside organic, intuitive movement patterns that enhance mobility, strength, and resilience.

You’ll learn:

• The science of fascia and its impact on movement and flexibility

• Techniques to release tension and improve body awareness

• Natural movement principles to complement yoga practice

• How to integrate myofascial release into yoga classes

• Ways to support injury prevention and sustainable movement

Ideal for yoga teachers and movement enthusiasts seeking to expand their knowledge and skills. Elevate your practice and empower your students with movement science!

Facilitator: Chelsea Lees

Sept 12 + 13

9-5 pm

$325 + gst, Earlybird $299 until Sept 1

The immersion for teachers on the chakras and the endocrine system explores the profound connection between these ancient energy centers and the body's hormonal network. Drawing from both anatomical and pranic framework participants will learn how each of the seven chakras aligns with specific endocrine glands, influencing physical, emotional, and spiritual health. For example, the root chakra corresponds to the adrenal glands, governing survival instincts, while the crown chakra connects to the pituitary gland, symbolizing higher consciousness. This integrative approach emphasizes balancing energy flow through movement practices and somatic awareness to regulate glandular function and overall well-being.

Through this course, participants will gain a deeper understanding of how stagnant energy in chakras can disrupt endocrine activity and lead to imbalance.

Participants will explore practical tools such as meditations, and asana to regain balance. New teachers will learn how to support both their own practice as well as their students.

YA Certified

Facilitator: Jennifer Clarke

April 26 + 27

9-5 pm

$325 + gst, Earlybird $299 until Sept 10

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Oct 8 - Nov 5

730 - 9pm

Investment: $133 for 5 weeks

Beyond Asana: Somatic Integration for Yoga Teachers

Deepen your understanding of somatic movement and breathwork in yoga to support nervous system regulation, emotional processing, and trauma-informed teaching. This immersive weekend training explores how interoception (inner body awareness) and proprioception (spatial awareness) influence movement, embodiment, and nervous system health. It revisits key breathwork techniques, providing deeper insights into how breath facilitates regulation and emotional processing. Expect experiential movement, breathwork, and hands-on teaching practice to help you integrate somatic principles into your yoga teaching.

Ideal for yoga teachers looking to support students with trauma and stress, cultivate deeper embodiment, and create yoga classes that promote healing and nervous system balance.

Facilitator: Lindsay Johnson

Oct 24 + 25

9-5 pm

$325 + gst, Earlybird $299 until Sept 5

This training is great for anyone wanting to understand trauma or for yoga teachers wanting to support clientele with TIC.

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Eunice Peterson, R.Psych., is a dedicated trauma integration specialist whose career centers on helping individuals, couples, and families navigate the complexities of trauma from both systemic and neurobiological perspectives. Her approach emphasizes holistic healing, considering the interplay of mind, emotions, body and soul. Peterson’s work involves addressing family of origin issues, maladaptive attachment strategies and residual trauma through a comprehensive lens. Additionally, she explores the integration of Trauma-informed care (TIC) principles into yoga teaching, drawing on concepts like Steven Porges’ Polyvagal Theory to facilitate nervous system regulation. With a strong focus on self-reflection and personal growth, Peterson advocates for trauma-informed yoga practices that empower students, foster trust, and provide reparative experiences for healing.

For more information on trauma informed practice listen to Jeff’s podcast: https://podcasts.apple.com/ca/podcast/my-daily-thread/id1726482961?i=1000731372496

Facilitator: Eunice Peterson, R.Psych & Jeff Lichty

Nov 7 + 8

9-5 pm

$325 + gst, Earlybird $299 until Oct 7

Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Nov 19 - Dec 17

730 - 9pm

Investment: $133 for 5 weeks

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. We will incorporate the use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Facilitator: Tracy Mann

Nov 21 + 22

9-5 pm

$325 + gst, Earlybird $299 until Oct 21

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

We will uncover tangible tools for weaving creative, thematic elements with conscious cuing into a cohesive experience for your offerings. 

~ how to infuse thoughtful and authentic themes into your classes

~ the process of having consistent and effective cues that communicate the themes we develop in a tangible way

~ the process of creating workshops 

~ how to clarify your intentions and vision for teaching yoga

Facilitator: Eddy Toyonaga

Dec 5 + 6

9-5 pm

$325 + gst, Earlybird $299 until Nov 5