Inner Parts, Core Wounds + Somatic Repatterning

Somatic Sessions Volume 2 explores the deeper patterns that shape how we think, feel, relate and respond to life. Through inner parts work, core wounds, shadow exploration and somatic repatterning, you'll begin to understand the protective patterns and survival strategies that influence your experience while developing greater awareness, choice and self-trust.

This series supports a deeper level of embodied healing, integration and personal transformation.

Prerequisite: Participants must have completed Somatic Sessions Volume 1 or the original Somatic Sessions series. Volume 2 builds upon foundational somatic concepts and assumes a working understanding of nervous system awareness, regulation and somatic tracking skills.

Weekly Themes

Session 1: The Inner Parts System

Session 2: Core Wounds + Survival Adaptations

Session 3: Somatic Repatterning + Integration

Facilitator: Lindsay Hainstock

When: Thursdays Oct 15 - 29

730 - 9pm

Investment: $155 +gst for 3 sessions