Beyond Asana: Somatic Integration for Yoga Teachers

Deepen your understanding of somatic movement and breathwork in yoga to support nervous system regulation, emotional processing, and trauma-informed teaching. This immersive weekend training explores how interoception (inner body awareness) and proprioception (spatial awareness) influence movement, embodiment, and nervous system health. It revisits key breathwork techniques, providing deeper insights into how breath facilitates regulation and emotional processing. Expect experiential movement, breathwork, and hands-on teaching practice to help you integrate somatic principles into your yoga teaching.

Ideal for yoga teachers looking to support students with trauma and stress, cultivate deeper embodiment, and create yoga classes that promote healing and nervous system balance.

Facilitator: Lindsay Johnson

Oct 24 + 25

9-5 pm

$325 + gst, Earlybird $299 until Sept 5