Sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand) will all be explored and dissected so to find proper alignment and build confidence for your inversion practice and ability to teach them.

The focus will be on:

• proper foundation and alignment

• drills to strengthen the component parts of the inversion explored

• looking at different ways to enter the inversions

• how to come out or to fall out safely

Choose to see the world with a new perspective, one of strength, control and playfulness.
ALL LEVELS WELCOME AND ENCOURAGED!

Facilitator: Jasmine Burton

June 27 + 28

9-5 pm

$325 + gst, Earlybird $299 until May 27