Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.

Each week explores how your body communicates through sensation, movement, and pattern. You'll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.

Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.

• Week 1 - Safety In Presence: Nervous System Literacy & The Felt Sense

• Week 2 - Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses

• Week 3 - Inner Parts Work: Awareness Of The Shadow & Inner Child

• Week 4 - The Body As A Healer: Fascia, Flow & Vagal Resilience

• Week 5 - SOMAMVMNT: Integration, Expression & Embodied Empowerment

Facilitator: Lindsay Johnson

When: Thursdays Jan 15 - Feb 12

730 - 9pm

Investment: $133 for 5 weeks