Nervous System Awareness + Embodied Regulation

Somatic Sessions Volume 1 is a five-week experiential journey into the nervous system and the wisdom of the body. Through somatic practices, movement and nervous system education, you'll learn to recognize patterns of activation, shutdown and regulation while building greater capacity, awareness and connection to yourself.

Together, we'll explore the felt sense, develop somatic awareness and cultivate a deeper understanding of how your nervous system shapes your daily experience.

Weekly Themes

Session 1: Window of Tolerance + Nervous System Foundations

Session 2: Building Capacity + Somatic Awareness

Session 3: Fight & Flight: Mobilization States

Session 4: Freeze & Fawn: Survival States

Session 5: Holding Patterns + Somatic Integration

Facilitator: Lindsay Hainstock

When: Thursdays Nov 19 - Dec 17

730 - 9pm

Investment: $155 + gst for 5 weeks