Instructor
Caryn Kilback + Trevor Yelich
Date[s]
November 22 - 24
Time[s]
Friday | 6 pm - 9 pm
Saturday + Sunday | 9 AM - 4 PM
Details
Meditation + Mind Description and Course Outline
During this 15-hr training designed for both teachers and serious students we will explore the inner workings of mind along with four common styles of meditation taught that are used to catalyze the mind, and ultimately transcend the mind. In addition, we will look at teaching methodology as it pertains to each subsequent technique, hallmarks indicating a successful practice, as well as common hangups and how to work through them. This weekend training will be a good mixture of practical application along with supporting content, and ample time for practice teaching and group work.
Working Outline (may be subject to change):
FRIDAY 6-9Pm
meditation and its role
brain, brain states and meditation
the stress response and polyvagal theory
perception and the role of memory
SATURDAY 9-4pm
principles of meditation and the four foundations of mindfulness
techniques / present moment awareness, mindfulness breath practices, body scan, Chakra visualizations, self observation, loving kindness
teaching methodology and how to lead a class
how to integrate different meditation techniques into a class
hallmarks of a successful practice
SUNDAY 9-4pm
role of a teacher
complexities of presence
using meditation to create change through conscious choice and action
strategies of the ego and common hangups
teaching practical experience
Value
Early Registration [ by October 1st ] | $275
Full Value | $299
