Instructor

Alan Mileham

Date[s]

November 30th

Time[s]

Saturday, November 30th 3:00 - 6:00 PM

Details

Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture.

During this 3 hour workshop Alan will review and demonstrate approximately 40 variations of Wall Yin postures covering the major target areas of the body.

Each participant will receive a detailed manual including photos of each posture variation.

The workshop will conclude with a Wall Yin Class.

Value

$59+GST