Instructor

Gord Desautels + Carol Hutchison

Date[s]

November 8 - 10

Time[s]

Friday | 6 PM - 9 PM

Saturday + Sunday | 9 AM - 4 PM

Details

Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. Gain understanding of the respiratory & endocrine systems with a balanced yang/yin class and restorative yoga connecting with the Chakras. We will finish the morning with use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Value

Early Registration [ by October 1st ] | $275

Full Value | $299