Instructor

Trevor Yelich & Ceasar Balestrini

Date[s]

December 21st, 2019

Time[s]

Saturday 6:30PM 10PM

Details

Your breath is a key that unlocks body and mind ... curious what's inside?

Turn inwards with the breath as your guide and healer... Take a profound and transformative journey within yourself. Unwind, release and melt as you are guided through a powerful journey via the rhythm and medicine of the breath and drum.

Relax into community, fully self-empowered... Nourish yourself and shed that which no longer serves. Open and clear the pathways to health and well-being on all levels.

Nūma Breathwork is a transformational synthesis of conscious breathwork, somatic explorations sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.

The Drum Journey: This meditative experience has been handed down to us through the centuries from the ancestors of our land. In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies. He is honoured to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Your Facilitators:
Trevor Yelich (www.numasomatics.com) and Cesar Balestrini (Newwingsbalestrini.wordpress.com)

**No previous experience required**

$60/person

Please bring the following items:
- Pillow
- Yoga mat or thermarest
- Blanket
- Water bottle
- Intention for your journey

Value | $60+GST