Join Jordyn + Joanna for a 90 minute transformative journey, facilitating deeper connecting with Self.

SoulFlow ™ is an embodiment practice, allowing us to connect more deeply to our bodies, and to allow it to lead way with its innate wisdom. Through guided meditation, movement and mantra you are invited to let go, experience freedom, and receive the offerings of your soul. Together we will move in a way that activates and invites us to journey back to our true essence, our soul fire, and the magic that lives inside. Movement, together with music is a beautiful medicine for the mind, the body and the spirit. (No dance experience necessary)

After we have awakened and dropped into our bodies, we will then journey into the subconscious realms with a guided Nidra journey.

Yoga Nidra is a gentle, guided practice that helps students develop a more focused, calm, creative and positive state of mind. This practice of Yogic Sleep, uses ancient techniques to guide practitioners through different states of consciousness, and can help re-calibrate the nervous system and shed limiting beliefs.