[ REGISTERED SERIES ] FUNDAMENTALS OF WEIGHT TRAINING

• Facilitator: Lisa Radz (Trauma-Informed Coach)

• Dates: Wednesdays, April 13th-May4th

• Time: 12:00 -1:00 pm

• Investment: $200 + gst

Curious about weight training?

Want to crush your next HIIT class with confidence, knowing that you have all the basic movement fundamentals down?

Then this program is for you!

Each session will include:

• 10 min Movement lecture on how to lift properly- Points of Performance overview

• 5min warm-up specifically tailored to the movements you will be doing for that session

• 30min sweaty HIIT style workout

• 5min cool-down

• Program will cap at 5 people to accommodate questions, and one on one style training