[ SERIES ] Critical Alignment with Breanne  
Dates:  Sundays March 13, 20, 27, 2022
Time: 3:30 - 4:30  PM  *please arrive 10 min early
Investment: $54 + gst  (3 classes) 

Join Passage Registered Massage Therapist (RMT) Breanne Hamper in a 3-week registered series to learn corrective exercises for postural dysfunction and back pain. 

Critical Alignment Therapy (CAT; sometimes called “Yoga for Backs”) is a unique kind of yoga that uses special yoga props designed to release chronic tension, mobilize the spine and build postural awareness.

Students will learn how to safely practice with the CAT soft props. By the end of the three-week series, students will have learned simple exercises that they can confidently use at home to reduce or eliminate back pain. 

This class is great for beginners and those new to yoga. Each class includes a brief lesson on spinal anatomy that may be helpful for yoga teachers or students keen to understand the biomechanics of the spine.

Investment $54 + gst for 3 classes