Facilitator: Danny Martin

Date: Sundays, Oct 16, 23, 30, Nov 6

Time: 2:00 - 3:30 pm

Investment: $88 + gst

Want more stability and greater range of motion? Join Danny Martin in this 4 week series of KINSTRETCH classes.

KINSTRETCH focuses on joint training. It incorporates flexibility, body control and max effort muscle contractions to promote joint health, resiliency and strength.

You'll learn how to assess current range of motion and progress it at the same time.  The results secure improved quality of life and increased performance in any activity!

This class series is for ALL levels of fitness + flexibility and includes a total body assessment and warm up, with focused work on hips, shoulders and spine + Q & A.