[ SERIES ] Critical Alignment Therapy 

Facilitator: Breanne Hamper
Dates: Sundays  (take 1, 2 or all 3 sessions!)

Session #1 | Oct 3, 10, 17 

Session #2 | Nov 7, 14, 21 

Session #3 | Dec 5, 12, 19 

Time: 3:15 pm - 4:15 pm 
Investment: $54 + gst for each session of 3 classes

Learn the hows and whys of Critical  Alignment Therapy (CAT), sometimes called “Yoga for Backs,” in  this 3 week registered series. Students will be guided to identify their postural habits and movement preferences and learn how to correct them with the use of specific yoga props and exercises designed to mobilize the spine. 

This class is perfect for beginners (no previous yoga experience required)! We will use the CAT soft props only (no headstands, no backbends).

All props will be provided. Please bring your own CAT black strap if you own one. Props are also available for purchase in the studio.