Join Amy for 2 hours of candid information, specific exercise, and relaxation. Gain an understanding of your pelvic floor musculature and how it relates to your core. Discuss specific issues including stress incontinence, urgency, frequency and prolapse. Learn breath work, posture, and movement to support pelvic floor health.

Suitable for all women, all ages. This is valuable information for a lifetime.

Date: Saturday, November 20

Time: 9:00 - 11:00 am

Investment: $49 + gst