[ WORKSHOP ] Intro to Critical Alignment Therapy

Facilitator: Breanne Hamper

Dates: Sundays April 25

Time: 3:00 pm - 5:00 pm

Investment: $45 + gst

Learn the how’s and why's of an introductory level Critical Alignment Yoga and Therapy (CAT) practice, sometimes called “Yoga for Backs.” In this 2 hour workshop, students will be guided to identify their postural habits and movement preferences and learn how to correct them with the use of specific yoga props and exercises designed to mobilize the spine. This workshop is ideal for those new to Critical Alignment or anyone committed to a movement practice focused on correcting the dysfunctional posture and its ailments.

Registration is limited. Please register early to secure your spot.

Please bring your own blanket. A black strap will be included with your registration.