[ REGISTERED SERIES ] CAT - Critical Alignment Therapy Level 2

Facilitator: Breanne Hamper

Dates: Sundays May 9, 16, 23

Capacity: Limited to 4 people

Time: 3:15 pm - 4:15 pm

Investment: $54 + gst

A continued learning experience for your Critical Alignment Yoga and Therapy (CAT) practice, sometimes called “Yoga for Backs." In this 3 week registered series, students will be guided to identify their postural habits and movement preferences and learn how to correct them with the use of specific yoga props and exercises designed to mobilize the spine.

If you have not taken a CAT class before, please register in the Introduction to Critical Alignment Therapy Workshop on Sunday April 25, 3:00-5:00 pm.

Please bring your own blanket and black strap if you own one. Black straps are available in studio for purchase.