Instructor

Caryn Kilback

Date[s]

October 25 - 27

Time[s]

Friday | 6 PM - 9 PM

Saturday + Sunday | 9 AM - 4 PM

Details

During this 15-hr weekend workshop we will tap into the science of self-healing and the awakening of consciousness through the lens of yoga as it pertains to Ayurveda. Ayurveda, meaning the 'science of life', is the art and science of bringing the body, mind and spirit back into balance through various classical Indian practices such as: yoga asana, meditation, diet & nutrition, and lifestyle. Over the weekend we will explore Ayurvedic Fundamentals such as Dosha Theory and the Three Gunas, while building on this knowledge to incorporate the Energetics of Yoga, Ayurveda and Consciousness. Through a combination of theory, group-work, and practical exercises you will be able to apply Ayurvedic wisdom into your personal practice or to enhance your teaching career.

Course Outline (outline may be subject to change):

Friday:

— Fundamentals of Ayurveda

— Mental Nature and the Three Gunas

— Dosha Theory and the Path of Yoga

Saturday:

— Energetics of Yoga & Ayurveda

— Practices of Yoga & Ayurveda

— The Energetics of Consciousness

— Perception, Field of Senses, and the Ego

— Ayurvedic Behavioural Modification

Sunday:

— Putting it all together to cultivate balance

— Teaching Methodology & Class Planning

— Practical Application

Value

Full Value | $299