Instructor [s]

Ariffa Lalani + Heather Campbell

Date

Thursday, June 20

Time

6:30 PM - 8:00 PM

A cathartic practice inviting the process of purifying the mind body connection through engaging the body in a way that creates fluidity and fire in the body. The practitioner journeys through layers of movement, music, and mindfulness as we explore the space between intensity and serenity. Come prepared to feel. You will leave the space energized, grounded, and free. As we journey together though the sweat sanctuary, Heather & Ariffa will lead you through an introspective meditation, followed by a purifying journaling practice. Next we move to the layer of the breath to ignite fire and clarity. Once oxygenated and inspired, we'll move through the practice. Picture the fluid in-between-spaces you melt in during a vinyasa flow practice, infused with high-intensity, heart igniting full body movement that with challenge the breath and the strength. All that, and then the come down. A slow space to feel our beating hearts and living breathes. We'll close down in a sound current of mantra, vibration, and meditation. Elixers from the Gut Lab + surprises from Banff Yoga Festival to follow!

Value

$29 +gst