Facilitator: Lindsay Johnson

Thursdays March 7, 14, 21, 28, April 4

Investment $111 + gst

Time: 7:45 pm - 9:00 pm 

Join Lindsay for a 5 week exploration into the world of Somatic Therapy. You will gain insight into how trauma is held in the body, the role of the nervous system and self regulation using Vagal Toning and a variety of Somatic healing techniques. Each session will cover a new layer of self awareness, healing techniques and movement practices that will leave you feeling centered, grounded and connected in body and mind.
Each session will include theory, reflection and practice. A mat, waterbottle, journal and pen are required.

Lindsay is a 500hr ERYT with 20 years of teaching experiences and most recently certified in Somatic Breathwork, Trauma Therapy and Energy Center Healing