Facilitator: Daniel Rama

Date: Sunday, November 13

Time: 2 - 4 pm

Investment: $42 + gst 

Go beyond basic stretching with PNF, a form of stretch to increase neuromuscular efficiency. We will explore ballistic work, overcoming-isometrics and other techniques few have heard of.

This all-level workshop is for anyone looking to increase flexibility (even if you are super tight to begin with)