[ WORKSHOP ] Mobilize + Move

DATE: Sunday, Oct 3
TIME: 1:00 - 2:30 PM
FACILITATOR: Lisa Radz
INVESTMENT: $35 + gst

Lisa is a Trauma-informed, registered social worker and strength coach, In Mobilize and Move, Lisa will guide you through the foundations on how to build your own inner strength.

The foundation starts with mobilizing and then moving the deeper layers of tissues surrounding the body. Lisa will guide you through a talk on polyvagal theory and provide resources on how to regulate your nervous system before entering a strength training program.

She will teach you how your nervous system is directly linked to trauma, pain, inflammation, and injury. She will guide you through a nervous system regulation with a 60 min mobility class, using props that help activate and release tension and restore one's nervous system back to a calmer state.

With greater awareness around your own nervous system, you're able to become more embodied during a strength training session to build a proper foundation for a healthy mind and body.

All levels and interest welcome!