Sunday, September 27th | 1:00 - 3:00PM | $40+gst I Lisa Radz

Mobilize and move is a workshop designed to help you release tension in your tissues. It is an introduction to the basics of myofascial release (MFR) and will teach you tools to release stuck points, manage sore spots, improve your range of motion, all while maintaining strength and performance. When these tissues release it can hold a lot of emotion. We will work through a series of poses, to re-regulate the nervous system while activating and releasing the fascial tissue within the body to help improve blood flow. Will also be discussing ways to incorporate breathing into movement and how this is crucial when exercising.