Facilitator: Trevor Yelich + Cesar Balestrini

Date: Sunday, December 20th

Time: 5:30 - 9:30PM

Investment: $65 + gst

Your breath is a key that unlocks the body and mind...curious what's inside?

Turn inwards with dynamic, conscious breath as your guide and healer… take a profound and transformative journey within your Self.

Unwind, release, and melt within the living vibrational matrix of medicine drums, rattles, and singing bowls. Relax into community, fully self-empowered… nourish yourself and molt that which no longer serves.

Open and clear the pathways to health and wellbeing on all levels.

Explore the energetic continuum of your body, beliefs, emotions, and numinous realms.

Energize, release, express, detoxify, integrate, clarify, rejuvenate, and heal.

** No previous experience is required. **

Nūma Breathwork is a transformational synthesis of conscious breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.

Please bring the following items:

• Pillow
• Yoga mat or thermarest
• Blanket
• Water bottle
• Intention for your breath journey

All levels welcome.

www.numasomatics.com