Mom + Baby Yoga

Facilitator Nicole Kurceba / Date Wednesdays, May 6th - 20th / Time 1:30 - 2:00 pm / Cost $15 + gst

Congratulations on your beautiful baby! Now what do you do? Besides all the diaper changes, naps, and feedings, how about adding in some mama recovery time? Now is the perfect time to heal, connect with your baby, and get to know your new body. Yoga is a wonderful practice for mamas to gently heal and regain strength through mindful movement. Even better, you and your baby can do these exercises together! Join Nicole Kurceba and her daughter, Langley, once a week for a 30 minute Mama & Baby Yoga class. This series will be available online for 3 weeks and will only cost $5 per class, so $15 total.
Mama should be at least 6 weeks postpartum and have the approval for exercise from their doctor. Baby should be under 18 months of age. Class can be done with a baby who is not yet mobile, or with a baby who is mobile (they will just need to be in a carrier on mom). If your baby is napping (lucky you!) you can still enjoy the class.
Looking forward to meeting you and your beautiful babies!