3-Session Back Movement Series
Your back is designed to move in many different ways — it can round, extend, twist and sidebend. But sitting for long periods, avoiding certain movements, or simply not having practiced them can make your movement repertoire feel limited.
This 3-session series is about bringing variability back to your spine and learning how to use it with more awareness, control and confidence.
Across three sessions, we’ll explore:
Rounding — learning to flex and distribute movement through the spine rather than treating the back as one rigid unit.
Back bending — exploring spinal extension and learning where you can comfortably create movement.
Twisting — developing the ability to rotate through different regions of the spine.
Side bending — learning to create and control lateral movement.
Spinal differentiation — understanding that your spine is made up of multiple sections that can move differently from one another.
Mobility + strength — not just stretching into new positions, but developing the strength and control to actually use them.
Movement variability — expanding the number of ways you can move, rather than searching for one “perfect” posture or position.
The goal isn’t to force your spine into bigger ranges of motion. It’s to explore movement, understand what you can currently do, and gradually build more options.
Whether you spend most of your day at a desk or you’ve been dealing with a stiff, sensitive or achy back, this series is designed to help you feel more capable and confident moving your spine.
Three sessions. Four directions. More ways to move.
Facilitator: Danny Martin
When: Wednesdays Oct 7 - 21
745 - 9pm
Investment: $118 + gst, Earlybird $99 until Sept 16