ROOTED
A Somatic Return to Body, Breath & Sensation

The Fall Equinox marks a shift from the outward, expansive energy of summer toward a season that invites us to turn inward.

Through breath,somatic flow and the felt sense, we will shift our attention from the world around us toward the one within, exploring sensation, edges and holding patterns, and reconnecting with the somatic language of the body.

A space to slow down, feel, and ground into yourself as we prepare to cross the threshold into a more inward season.

This is a warm somatic movement practice, breathwork and meditation. Dress for Yoga, bring a yoga mat and water bottle. 

Facilitator: Lindsay Hainstock
Investment: $35