A Return to Rest
When rest stops working, the problem usually isn't effort; it's access. And most of us have been pushing through for a lot longer than we realize.
In this guided Nova Nidra experience, we uncover why your nervous system gets stuck in states of dysregulation, blocking your ability to rest. Come explore how you can shift that from the inside out, in ways your body already knows how. Drawing on ancient yogic wisdom and modern neuroscience, you will be led into a state of deep rest. No movement or prior yoga experience is required. This practice meets you exactly where you are, and that is right where your transformation begins. We believe Rest is Radical; not something you must work to earn, but the place where you come home to yourself.

Join Ayla Nova for a 2.5-hour integrative workshop including a yoga nidra practice, mindful discussion, and interactive worksheet. 

Wednesday, Sept 23

6:30 - 9:00 pm

$55 + gst