Back to All Events

[ IMMERSION ] RESTORATIVE


  • PASSAGE STUDIOS YOGA + HIIT + SPIN 524 11 Avenue Southwest Calgary, AB, T2R 0C8 Canada (map)

Facilitator: Tracy Mann
Time: Fri 6:00 PM - 9:00 PM
Sat + Sun 9:00 AM - 4:00 PM
Value: $299
________________________________________________________


Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. We will incorporate the use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Earlier Event: October 7
[ IMMERSION ] INVERSIONS & ARM BALANCING
Later Event: November 18
[ IMMERSION ] Trauma Informed