15 HOUR PRENATAL YOGA TEACHER TRAINING [ ONLINE TRAINING FACILITATED VIA ZOOM ]

APRIL 17th - 19TH

Friday 6PM - 9 PM

Saturday + Sunday 9AM - 4PM

VALUE

$250+GST

During this weekend we will include breath work, pelvic floor health and healing, gentle, effective abdominal awareness and strength, relaxation and postural alignment. We cover sequencing, styles of practice for new parents, modifications, adjustments and more. Ample discussion of the importance of community with healthy boundaries and other aspects of mothering, common concerns of early parenting for both mother and child.

If interested in both pre + postnatal training, please call the studio for a discount.