Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heartSteve Jobs
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
Next Session Fall 2016, | Dates TBA
Inner Journeys in collaboration with Trevor Yelich welcomes you to explore the depths and benefits of Conscious Breathwork and Vibrational Medicine.
Journeying inwards with the Breath as your Guide, we open and clear the pathways to health and wellbeing on all levels while exploring the energetic matrix of your body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of your reality and who you are in your Life. Intentional soundscapes and the live sonic vibrations of the didgeridoo, medicine drums, shakers, and tibetan bowls support the resolution and integration of old, stagnant energies while providing a deeply nourishing foundation for the journey.
Kylee Dawn, Corinne Cornish, Trevor Yelich, and Trevor Uruski offer their expertise with energy, body, and sound healing work to assist and support breathers in their journey. The personalized facilitation includes the use of affirmations, movement, toning, bodywork and invocations to offer a fully supportive experience. This is an experiential and powerful session of transformation that reveals your inner self.
** No previous experience is required. **
Conscious Breathwork is a simple yet profound and transformative technique that clears energy within the physical, emotional and energetic bodies to reveal the inner pathways of Self. The numerous benefits include:
These are powerful experiential sessions of transformation that reveal many aspects of who you are that you wouldn’t otherwise have access to with your conscious mind!
** Please bring the following items:
July 24th 6:00 - 9:00 PM
The benefits of yoga are endless at every age.
Join Jenna Galloway, founder of Little Hippies, for a week-long kids yoga camp this summer.
We will be inspiring the healthy development of kiddos through yoga, meditation, journalling, music, nature and F U N.
In our yoga practice, we will not only focus on mindfulness towards ourselves, but we will also be trying tricky and challenging postures in a supported environment with our friends.
At this yoga camp you will: learn how to make a Biosphere, learn about crystals + the chakras, have the most fun making instruments for a group kirtan session,
make your own yoga strap, and find personal strength as you learn to master arm balances + inversions with the help of our lovely teachers.
This camp is made to help kids blossom or come out of their shell. But also to inspire creativity, community, and some childhood magic...
Parents can drop in to the 9:30am yoga class for adults at the studio, grab a coffee downtown, or do their own thing during the morning sessions.
Please pack your own healthy snack, a water bottle, and a yoga mat (we have lots of extras free of charge if you need!).
What our morning session looks like:
9am Arrival, settle in, games.
9:15am Yoga Class
10:15am Snack and Craft
11:15am Group Activity/ Mini Workshop
11:45am Reflection & Journal Space
12pm Home Time
9 am - 12 pm
Inversions are some of the more intimidating asana within the world of yoga. Yoga Passage and Int'l Inversion Expert Daniel Rama bring you two new opportunities to challenge yourself and take drastic steps towards a more balanced life.
Friday, August 12 Day 1 of this weekend series is an all-levels workshop, focusing on easy to intermediate postures ranging from crow to classic handstand. Students will learn effective strength building exercises, proper alignment and activation principles, and leave with a greater understanding of the connection between body and mind.
Sunday, August 14 Building off Day 1 fundamentals, Day 2 aims to expand your understanding of the subtler secrets involved with effectively entering and maintaining a perfectly balanced handstand. Daniel Rāma uses a combination of traditional techniques and new age methods to train the body and educate the mind. Students will walk away (sometimes on their hands) feeling confident and motivated to continue the training in-studio or on their own.
Although recommended, this session does not require Day 1 attendance.
Friday, August 12th 6:15 - 9:15 PM
Sunday, August 14th 11 AM - 2 PM
A bit of moving & grooving to get your weekend done well. Join us for a 90 minute live Dj'd practice with our favorite Dj Doctor John on the last Saturday of every month! We think it's the best way to pre-game & bliss out for your Saturday night.
Registration closes Mon, Aug 22nd
Online Tickets: $20
At the door: $25
5:00 PM - 6:30 PM
Expand the practice you're dedicated to by joining Kristin Jostad and Apryl Dawn in Nicaragua! Adventure into the wilds of your practice while surrounded by the jungle beach beauty of Playa Maderas. The days will leave time for personal refuge, reflection and exploration framed by two daily yoga practices. One strong vinyasa flow and a softer evening meditative class. Through the challenge and restoration of our asana practices, we'll dig into ourselves and let our practice illuminate how love, fear, passion and loss direct our lives.
Air fare not included
Cost covers accommodation, 3 beautiful daily meals, transportation to and from the airport, and 7 days of kick ass practice! Space is limited, reserve today!
October 8-14, 2016
You are a living exhibition that is in constant transformation. This creative process is the unfolding of our natural world and universe. Explore and See your own wild happenings as a spacious integration for balance and play as we move at natures pace through strong expansive postures + transitions that defy gravity and observe the links that spiral between our body, earth, and sky. This is a upside down, hands on, eyes open, curious, creative all levels happening, come play!
5 - 8 PM
Alan Mileham E-RYT 500 HR | Matthew Tuer & Andrew Samec RMT
In this two hour Yin Class, Trained Yin Yoga Teacher, Alan Mileham is your "Yin" and Yoga Passage's fantastic RMT'S, Matthew Tuer and Andrew Samec are your "Tonic". We will start off the class with a brief explanation of Yin Yoga, then a Meditation and Pranayama, before delving into Traditional Yin Postures. During the class our RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 to 5 minutes, the RMT'S will never push or force you deeper in a posture, but again offering gentle massages. Alan, Matthew & Andrew will guarantee your Yin & Tonic experience will be gently stirred and not shaken!
Due to the growing popularity of "Yin & Tonic" classes, Yoga Passage requires you to register for this Workshop/Class ahead of time and there is a maximum of 30 participants This allows Yoga Passage to have enough RMT'S in the room.
4:30 PM - 6:30 PM