Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heartSteve Jobs
Join us for a free end of summer practice & party to celebrate the sun & everyone who took part in this year's Summer commitment!
Live music, sweaty vinyasa, and a very high likelihood of a dance party can be expected - along with treats from Tru Buch Kombucha & Wild & Raw
6:30 - 8:00 PM
11 AM - 1:30 PM
Are you interested in calming you mind, reducing stress and anxiety, relaxing your body, cultivating greater focus, and maybe even exploring meditative states?
Join us for five-weeks of highly experiential practices that strategically blend yogic and mindfulness meditation practices. Come prepared to: learn traditional techniques and approaches, move mindfully, sit quietly, turn deeply inwards, and share in curious conversations about why anyone might want to meditate in the first place..Suitable for beginners and experienced meditators.
6:30 - 8:00 PM
“Practice courage. Grow roots. Get high. Truth is. We are One.”
This is what Oneness is all about! Connect to your mind, body, the earth, and to each other with this powerful vinyasa class that is accessible to all levels
Passionate and inspirational, Ryan Leier brings a creative energy to every class he teaches; whether in his One Yoga studios or as an ambassador of yoga to communities around the world. Equally devoted to continuing his studies as to teaching, his distinct expression of ancient traditions touches his students’ hearts.
Sign up for:
Thursday 6:00 AM - 8:30 AM | HERE
Thursday 4:30 - 6:30 PM | HERE
Friday 6:00 - 8:30 AM | HERE
All of the above! | HERE
Thursday 6:00 AM - 8:30 AM
Thursday 4:30 - 6:30 PM
Friday 6:00 - 8:30 AM
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
Join Brandon Jacobs and Heather Gazley as they guide practitioners in this two-hour workshop. The workshop will teach students to connect with the rhythm and flow of their breath so that they may uncover their rasa or essence. The workshop is centered on the story of Hanuman and his journey in learning that although we may hurt others, make mistakes or err in our ways, we are not lost. Written deep into the threads of your heart is your truest self. And despite any deviation from our path, we are still whole, worthy, deserving and loved.
This workshop is accessible to practitioners of abilities.
9:00 AM - 11:00 AM
Let meditation become your medicine.
Meditation and contemplation can reduce stress, anxiety, depression. addictive tendencies and pain levels while simultaneously calming mental and emotional states, improving focus, and resoving limiting beliefs.
Join us for a transformational 5 week introductory course as we:
explore how the mind & body store residual stresses and trauma
-cultivate gentle breathe practices that help restore calm
-invite the release of tensional patterns through somatic [body-based] meditations
-unknot the mind through the use of a two-person contemplative exercise know as dyading
6:30 - 8:00 PM
The art of floating demands precision, mindfulness and grace. How can we experience aspects of this transition even if our body cannot yet figure it out? Brandon Jacobs and Heather Gazley are extremely passionate about creating a workshop that breaks down the diligent and mindful work required to begin integrating the art of floating in your practice. This interactive workshop is designed to support practitioners in developing the body awareness to find the finesse of floating.
12:30 PM - 2:30 PM
Mindfulness is seeing things more clearly, and paying more attention moment to moment. To
actually transform ourselves with the wisdom of mindfulness, we have to start with the lives
we’re living from the moment we wake each day. We have to bring mindfulness out of our heads
and into our homes. And that’s where ideas can become harder to handle…
Balancing all of life’s demands can be stressful and time-consuming. It can often feel like there
isn’t enough time to really connect with our family, friends, partners or roommates—it can even
feel like another chore on our to-do list.
Parenthood brings great joy, but can also bring a new level of stress and worry. Learning how to
manage our stress more effectively is the key to improving our quality of life and theenjoyment
of this new stage.
The good news is that we can maintain a simple, uplifted home that others will enjoy and that
will provide strength for us when we need it most.
In A Mindful Home, your event instructor, yoga therapist and registered psychologist, Katherine
Rosenstein, will guide you through exercises, tips, meditations and talk about the importance of
mindfulness in your home; from communication and attunement with children, spouses,
partners, parents, siblings, friends, and roommates, to the relationship with yourself and why it
is the most important to help create a greater peace of mind. You’ll also learn the importance of
living purposefully and being present, moment to moment, and experiencing without judgement.
Katherine will explore new cognitive strategies and coping skills for:
- Managing stress related to parenting
- Helping children manage their emotions, reduce their stress, and even develop greater
- Effectively communicating and creating emotional balance with others in your household
- Understanding how to truly be withpeople and how to stay connected
- Attuning to the needs of others, while respectfully asking for your personal needs to be met
- Sharing space and finding your personal space
You’ll also learn the importance of living purposefully and being present, in the moment, and
experiencing without judgement.
Discover the many benefits of mindfulness in the home:
- Reduce tension, stress and unwanted hostility
- Improve communication and wellbeing in the home
- Gather insight and learn to be responsive instead of reactive.
- Keep circuits of compassion open both to self and others
A Mindful Home:A Workshop For Individuals, Parents, Partners, Families & Roomies
- Useful tool for self-regulation
Plus much more!
*This class also includes mindfulness exercises such as breath work and relaxation
You can attend alone, with a partner or a small group, although couples or groups who attend
together may discover new ways to strengthen their relationships.
Even one person practicing mindfulness calms the entire home. Calms
our kids without words. Calms our own nerves without thought. Calms our relationships without
4:00 - 6:00 PM
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
$25 + GST DROP IN
*No class October 9th *
6:30 PM - 7:15 PM
In this workshop we are drawing on knowledge from Swiss Psychiatrist and Psychotherapist Carl Jung, medical intuitive Caroline Myss, spiritual scientist Yogi Bhajan and contemporary medicine woman Sam Orthlieb who is a local to Calgary and my co-creative partner on this Archetypal journey and offerings.
Each week, we will explore the 7 chakras and the three Archetypes that are associated with each chakra; one Earthly Purpose Archetype, one Evolving Archetype, and one Shadow Archetype.
Knowing which Archetype(s) is/are dominant in our lives provide a roadmap to ancient wisdom, helping us uncover our lessons, gifts and the healing power the body holds. We will explore how these energies show up in our life and how our health becomes affected if we don’t bring awareness to these energy centres, Archetypes and limiting beliefs surrounding the Shadow aspects of each.
in each session, expect to tune in, explore different chakras & the organs associated, uncover Architypes that are associated with the specific energy center when we are out of alignment & what illness's can manifest if a chakra is out of balance. Kundalini Yoga Series for the chakra being discussed. How are we empowered to live a life on purpose through these Archetypes/ What plant medicine(s) and food assist us on our journey with the specific Chakra. Light Homework
7:00 PM - 9:00 PM
Join Apryl Dawn for a powerful evening of deep introspection and manifestation of clear intention. Dive deeper into mantra, meditation & visualization to build the roots of your wildest dreams by creating your own beautiful mala.
Cost includes all materials to make your very own mala. Please bring a yoga mat & a cushion to sit on.
6:00 PM - 9:00 PM