Workshops & Events

Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart
Steve Jobs

Yoga UnRaveled

Sep 14 '16 - to - Oct 26 '16

no classes October 5th

Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Be guided to play with your boundaries and explore uncharted territory in a supportive environment.

In this workshop series, we will
• Exploring a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot

*It’s a registered class because commitment and consistency are keys to growth. That being said, if you can only drop in, you are still very welcome to come!

Drop-in rate is $25+gst REGISTER HERE

  • Alice Hong

  • 6:30 - 8:15 PM


6 Week Prenatal Yoga

Sep 15 '16 - to - Oct 20 '16

During this 6 week program, be guided through the sacred journey to motherhood with Tanis Fishman. These prenatal sessions provide a nurturing environment to relax deeply into this journey. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve any discomfort and stress associated with pregnancy. Beginners welcome.

*This class is for pregnant students only.

* Drop-Ins $20+gst

Sessions Available:

September 15th - October 20th

November 3rd - December 8th - REGISTER HERE

  • Tanis Fishman

  • 6:30 - 7:45 PM

Breathwork + Vibrational Medicine Journey

Oct 02 '16 - to - '

Inner Journeys in collaboration with Trevor Yelich welcomes you to explore the depths and benefits of Conscious Breathwork and Vibrational Medicine.

Journeying inwards with the Breath as your Guide, we open and clear the pathways to health and wellbeing on all levels while exploring the energetic matrix of your body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of your reality and who you are in your Life. Intentional soundscapes and the live sonic vibrations of the didgeridoo, medicine drums, shakers, and tibetan bowls support the resolution and integration of old, stagnant energies while providing a deeply nourishing foundation for the journey.

Kylee Dawn, Corinne Cornish, Trevor Yelich, and Trevor Uruski offer their expertise with energy, body, and sound healing work to assist and support breathers in their journey. The personalized facilitation includes the use of affirmations, movement, toning, bodywork and invocations to offer a fully supportive experience. This is an experiential and powerful session of transformation that reveals your inner self.

** No previous experience is required. **

Conscious Breathwork is a simple yet profound and transformative technique that clears energy within the physical, emotional and energetic bodies to reveal the inner pathways of Self. The numerous benefits include:

  • Accelerated spiritual growth through expanded awareness

  • Increased energy

  • Intuitive Spiritual Guidance

  • Detoxification, restoration, balance and oxygenation of the cells

  • Realization and integration of repressed emotion

  • Release of negativity, conscious/unconscious patterns

  • Rejuvenation of organs and cells

These are powerful experiential sessions of transformation that reveal many aspects of who you are that you wouldn’t otherwise have access to with your conscious mind!

** Please bring the following items:

  • Pillow

  • Yoga mat or thermarest

  • Blankets x 2

  • Water bottle (it is suggested to not drink a lot of liquids before the session)

  • Intention for your breath journey

  • Clothing for all temp’s – hot and cold

  • If you are asthmatic, please bring your inhaler

  • Trevor Yelich Corinne Cornish and Kylee Dawn

  • 6:00 - 9:00 PM

Meditation for Beginners and Beyond

Oct 04 '16 - to - Oct 25 '16

A four-week cumulative workshop to develop and deepen your meditation practice using yoga’s most powerful meditation techniques. Each meeting will include a talk on meditation philosophy, effective preparation using a restorative yoga pose and breathing, as well as detailed instruction on the how to practice the meditation techniques. Following each facilitated meditation period will be focused time for questions and sharing.
This course offers you:

  • Proven and powerful meditation techniques

  • Instruction on how to sit in your most comfortable and still meditation pose

  • Solutions for meditation obstacles and challenges

  • Ways to prepare yourself for your best meditation

  • Inspiration, community, and support

This course is suitable for beginning and continuing meditation students
Please bring a meditation cushion if you have one
Meditation specializes in liberating you from the habits and beliefs that limit you, while increasing your ability to live your life In Yoga’s promise to you… unending joy, complete contentment and deep peace.

  • Dave Boudreau

  • 6:30 - 8:30 PM

Nirvana in Nicaragua

Oct 08 '16 - to - Oct 14 '16
$1200-$1700 US

Expand the practice you're dedicated to by joining Kristin Jostad and Apryl Dawn in Nicaragua! Adventure into the wilds of your practice while surrounded by the jungle beach beauty of Playa Maderas. The days will leave time for personal refuge, reflection and exploration framed by two daily yoga practices. One strong vinyasa flow and a softer evening meditative class. Through the challenge and restoration of our asana practices, we'll dig into ourselves and let our practice illuminate how love, fear, passion and loss direct our lives.

Air fare not included

Cost covers accommodation, 3 beautiful daily meals, and 7 days of kick ass practice! Space is limited, reserve today!

  • Kristin Jostad & Apryl Dawn

  • October 8th -14th, 2016

Yin & Tonic

Oct 22 '16 - to - Oct 22 '16

YIN & TONIC. Where Yin Yoga Meets Massage!

Alan Mileham E-RYT500, Robert Buckland & Leah Haverman RMT'S

Alan Mileham is your "Yin" and our two fantastic RMT'S, Robert Buckland & Leah Haverman are your "Tonic"!

We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.

* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!

Alan, Robert & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!

  • Alan Mileham E-RYT 500 HR

  • 4:30 - 6:30 PM

The Journey of Letting Go

Nov 04 '16 - to - Nov 04 '16

Celebrate Fall with the power of Restorative Yoga, Self Inquiry & Therapeutic Grade Essential Oils.

Much like the trees outside that shed their leaves before winter, autumn is the most beneficial season for the systems of body to slow down, cleanse, and release.

Samaskara is a Sanskirt word that is translated to the limitations and habits we hold on to mentally, physically and emotionally. Did you know by harboring our past experiences we set roadblocks to living a sweeter life?

Join Liane Knox, RYT-200 & Certified Yoga Therapist in an interactive workshop exploring how the yogic philosophy is a therapeutic toolbox to unmask these limitations. Through out the workshop Breath, mantra and slow gentle movement will fill the studio raising vibration, assisting our bodies through out the journey of letting go. Expect to leave feeling mentally calm, emotionally restored and physically at ease.

*Each student will be given their own blend of Therapeutic Grade of Essential Oils to support a sense of surrender.

Bio: Liane, E-RYT 200, has been working as a Yoga Instructor and Wellness Educator through out Calgary since 2009. Liane is internationally trained in Vinyasa Flow through Frog Lotus Yoga and has completed the Yoga Therapy Certification through Mount Royal University. She is also certified in Pre/ Post Natal Yoga, Adjusting, Yin Yoga and Functional Movement. Liane continues to be intrigued by the power of the mind/body connection and strives to elevate her student’s journey both on and off their mat’s.

  • Liane Knox

  • 6:30 PM - 8:30 PM

Healing With Archetypes

Dec 03 '16 - to - Dec 03 '16

Based out of Calgary, AB, with a background in psychology, Krista is a mala designer, writer, facilitator and modern-day mystic passionate about empowering the human psyche. She have been walking her spiritual path since 2010 as a result of her personal health hitting rock bottom; somewhere deep within she knew she had the power to self-heal, nurture, and love herself back into wholeness.

She is excited to share with you the knowledge and experience she's woven together into a transformational 3 hr workshop!

In this workshop she is drawing on knowledge from Swiss Psychiatrist and Psychotherapist Carl Jung, medical intuitive Caroline Myss, spiritual scientist Yogi Bhajan and contemporary medicine woman Sam Orthlieb who is a local to Calgary and her co-creative partner on this Archetypal journey and offerings.

You will explore the 7 chakras and the three Archetypes that are associated with each chakra; one Earthly Purpose Archetype, one Evolving Archetype, and one Shadow Archetype.

Knowing which Archetype(s) is/are dominant in our lives provide a roadmap to ancient wisdom, helping us uncover our lessons, gifts and the healing power the body holds. We will explore how these energies show up in our life and how our health becomes affected if we don’t bring awareness to these energy centres, Archetypes and limiting beliefs surrounding the Shadow aspects of each.

For more information on this workshop please visit

*$40 registration before November 26th. $45 after November 26th*

  • Krista Reierson

  • 6:30 - 9:30 PM