Workshops & Events

Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart
Steve Jobs

La Luna Social New Moon Ceremony

Jan 08 '17 - to - Mar 28 '17
$68 for 4 | $20 Drop-in

Women have been gathering since the beginning of time; La Luna Social is a collective where a sacred sisterhood is formed in community to create change.

Join us every new Moon to explore each cycle, what that means for us personally and collectively, and learn tools to find the wisdom within; we do this through meditation, yoga, nutrition, and personal exploration. Every ceremony is different so come with an open heart and a willingness to be transformed.

Find us on Instagram for more detailed information on each ceremony @chalicegrove & @stillness.and.surrender


January 8th : 6-8pm

January 27th: 7-9pm

February 26th : 7-9pm

March 28th : 7-9pm

Register for all four La Luna Socials and pay only $68+gst

$20+gst Drop-in rate : Register here

  • Cassie Zaychuk & Krista Reierson

  • See above for times

Intro to Yoga

Jan 16 '17 - to - Feb 20 '17

The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.

  • Chelsea Lees

  • Mondays, 6:30 - 7:45 PM

Awakening From Our Sleep

Jan 12 '17 - to - Feb 16 '17

A state of Harmony can be experienced when the outer world of form and matter align with our inner perception of self. This state of balance is a constant practice of self-inquiry and awakening.

Join Tanis for a 6 week study of perception, belief systems, lower mind conditioning, authentic desires and higher nature of true self.

Each week will be a combination of Yoga Nidra, Meditation, Creative Visualiztion, mindfulness movment, and pranayama that facilitate connection to higher states of consciousness.

Recommended for students ready for transformation.

Drop In Rate $30+gst | PURCHASE HERE

  • Tanis Fishman

  • 6:30 PM - 8:30 PM

Yin & Tonic

Jan 21 '17 - to - Jan 21 '17

YIN & TONIC. Where Yin Yoga Meets Massage!

Alan Mileham E-RYT500, Robert Buckland & Leah Haverman RMT'S

Alan Mileham is your "Yin" and our two fantastic RMT'S, Robert Buckland & Leah Haverman are your "Tonic"!

We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.

* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!

Alan, Robert & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!

  • Alan Mileham E-RYT 500 HR

  • 4:30 - 6:30 PM

Yoga UnRavelled

Jan 25 '17 - to - Feb 22 '17

Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Be guided to play with your boundaries and explore uncharted territory in a supportive environment.

In this workshop series, we will
• Exploring a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot

*It’s a registered class because commitment and consistency are keys to growth. That being said, if you can only drop in, you are still very welcome to come!

Drop-in rate is $25+gst REGISTER HERE

Free class January 18! come try it out!


Regular course: Wednesdays, January 25th - February 22nd

  • Alice Hong

  • 6:30 - 8:15 PM


Piano & Yin Valentine's Day Special

Feb 14 '17 - to - Feb 14 '17
$30 or $55

This class is one to enjoy along side your partner or to blissfully experience solo. Join Alan Mileham, E-RYT500, for a Valentine’s day special, 2 hour yin yoga practice with live music from our special guest, composer and pianist, Robert Naumko.

Robert is a Canadian award winning composer, pianist & recording artist. His musical canon of
progressive & ambient anti-form pieces runs the gamut of reflective emotions - bright, uplifting, solemn, and introspective. Performances at the 1999 Pan Am Games, the world renowned
Rancho La Puerta Spa, & for a variety of political, sports & entertainment notables are among his many highlighted international appearances.

This 2 hour class will be taught by Alan Mileham with limited instruction to allow for enjoyment of the beautiful music performed by Robert Naumko.

Single ticket : $30+gst | PURCHASE

Couples ticket : $55+gst | PURCHASE

  • Alan Mileham & Robert Naumko

  • Tuesday, 6:30 - 8:30 PM

Conscious Breathwork + Vibrational Medicine Journey

Feb 19 '17 - to - Feb 19 '17

Journeying inwards with the Breath as your Guide, we open and clear the pathways to health and wellbeing on all levels.

Dynamic breathing is a powerful key in the exploration of the energetic matrix of your body, beliefs, emotions, and non-physical realms. Intentional soundscapes and the live sonic vibrations of the didgeridoo, medicine drums, shakers, and tibetan bowls support the resolution and integration of old, stagnant energies while providing a deeply nourishing foundation for the journey.

Kylee Dawn, Corinne Cornish, Trevor Yelich, and Trevor Uruski offer their expertise with energy, body, and sound healing work to assist and support breathers in their journey.

** No previous experience is required. **

The numerous benefits include:

  • Increased energy and clarity
  • Detoxification, restoration, balance and oxygenation of the cells
  • Realization and integration of repressed emotion
  • Release of negativity, conscious/unconscious patterns
  • Rejuvenation of organs and cells
  • Intuitive Spiritual Guidance
  • Accelerated spiritual growth through expanded awareness

Please bring the following items:

  • Pillow
  • Yoga mat or thermarest
  • Blanket
  • Water bottle
  • Intention for your breath journey


Sunday February 19th & Sunday May 28th


  • Kylee Dawn, Corinne Cornish, Trevor Yelich, Trevor Uruski

  •  6-8:30 PM