Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heartSteve Jobs
A state of Harmony can be experienced when the outer world of form and matter align with our inner perception of self. This state of balance is a constant practice of self-inquiry and self-awakening.
Using the practices and techniques encoded into the wisdom teachings, we will explore internal alertness, brain synchronization, and heart coherence.
Each week will be a combination of: yoga nidra, meditation, creative visualization, mindfulness movement (like chi gong), pranayama, and other techniques that facilitate connection to higher states of consciousness.
Please bring with you:
A very open mind
Journal and pen
Classes will include:
Lecture, Discussion, mindfulness practice (maybe some movement, and lots of stillness)
Recommended for students who are ready for transformation, and ready to question their beliefs and what is truth. This is not a stress relief class.
A solid seated practice of meditation and.or yoga nidra is highly encouraged.
May 11, 18, 25
6:30 - 8:30 PM
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
May 30th - July 18th
6:30 - 7:45
Eliminate your Sugar Cravings in 2016
Sundays June 6-25th
Abundance & Passion: Creating a meditative life, living from your heart space, and connecting to your inner passion and fire, within your soul. While creating abundance, the feeling of support and safety within an ever changing market. This is such a beautiful topic as we are all going through so many shifts as our economy is shifting, which is a very vulnerable place to be. And the most abundant place when we choose to invest in ourselves.
6:30 - 8:30 PM
Beginning low to the earth, we will ground sweetly in a cozy, yin-like practice. This deep rooting into ourselves creates a stable foundation that, when sprinkled with equal parts practice and play, expresses upwards and outwards into handstand. Come with your fearless and playful hearts and open up to the possibilities of your own sweet strength.
All levels welcome and encouraged!
Inner Journeys in collaboration with Trevor Yelich welcomes you to explore the depths and benefits of Conscious Breathwork and Vibrational Medicine.
Journeying inwards with the Breath as your Guide, we open and clear the pathways to health and wellbeing on all levels while exploring the energetic matrix of your body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of your reality and who you are in your Life. Intentional soundscapes and the live sonic vibrations of the didgeridoo, medicine drums, shakers, and tibetan bowls support the resolution and integration of old, stagnant energies while providing a deeply nourishing foundation for the journey.
Kylee Dawn, Corinne Cornish, Trevor Yelich, and Trevor Uruski offer their expertise with energy, body, and sound healing work to assist and support breathers in their journey. The personalized facilitation includes the use of affirmations, movement, toning, bodywork and invocations to offer a fully supportive experience. This is an experiential and powerful session of transformation that reveals your inner self.
** No previous experience is required. **
Conscious Breathwork is a simple yet profound and transformative technique that clears energy within the physical, emotional and energetic bodies to reveal the inner pathways of Self. The numerous benefits include:
These are powerful experiential sessions of transformation that reveal many aspects of who you are that you wouldn’t otherwise have access to with your conscious mind!
** Please bring the following items:
6:00 - 9:00 PM
The benefits of yoga are endless at every age.
Join Jenna Galloway, founder of Little Hippies, for a week-long kids yoga camp this summer.
We will be inspiring the healthy development of kiddos through yoga, meditation, journalling, music, nature and F U N.
In our yoga practice, we will not only focus on mindfulness towards ourselves, but we will also be trying tricky and challenging postures in a supported environment with our friends.
At this yoga camp you will: learn how to make a Biosphere, learn about crystals + the chakras, have the most fun making instruments for a group kirtan session,
make your own yoga strap, and find personal strength as you learn to master arm balances + inversions with the help of our lovely teachers.
This camp is made to help kids blossom or come out of their shell. But also to inspire creativity, community, and some childhood magic...
Parents can drop in to the 9:30am yoga class for adults at the studio, grab a coffee downtown, or do their own thing during the morning sessions.
Please pack your own healthy snack, a water bottle, and a yoga mat (we have lots of extras free of charge if you need!).
What our morning session looks like:
9am Arrival, settle in, games.
9:15am Yoga Class
10:15am Snack and Craft
11:15am Group Activity/ Mini Workshop
11:45am Reflection & Journal Space
12pm Home Time
9 am - 12 pm
A bit of moving & grooving to get your weekend done well. Join us for a 90 minute live Dj'd practice with our favorite Dj Doctor John on the last Saturday of every month! We think it's the best way to pre-game & bliss out for your Saturday night.
Registration closes Mon, Aug 22nd
Online Tickets: $20
At the door: $25
5:00 PM - 6:30 PM
Expand the practice you're dedicated to by joining Kristin Jostad and Apryl Dawn in Nicaragua! Adventure into the wilds of your practice while surrounded by the jungle beach beauty of Playa Maderas. The days will leave time for personal refuge, reflection and exploration framed by two daily yoga practices. One strong vinyasa flow and a softer evening meditative class. Through the challenge and restoration of our asana practices, we'll dig into ourselves and let our practice illuminate how love, fear, passion and loss direct our lives.
Air fare not included
Cost covers accommodation, 3 beautiful daily meals, transportation to and from the airport, and 7 days of kick ass practice! Space is limited, reserve today!
October 8-14, 2016
Alan Mileham E-RYT 500 HR | Matthew Tuer & Andrew Samec RMT
In this two hour Yin Class, Trained Yin Yoga Teacher, Alan Mileham is your "Yin" and Yoga Passage's fantastic RMT'S, Matthew Tuer and Andrew Samec are your "Tonic". We will start off the class with a brief explanation of Yin Yoga, then a Meditation and Pranayama, before delving into Traditional Yin Postures. During the class our RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 to 5 minutes, the RMT'S will never push or force you deeper in a posture, but again offering gentle massages. Alan, Matthew & Andrew will guarantee your Yin & Tonic experience will be gently stirred and not shaken!
Due to the growing popularity of "Yin & Tonic" classes, Yoga Passage requires you to register for this Workshop/Class ahead of time and there is a maximum of 30 participants This allows Yoga Passage to have enough RMT'S in the room.
4:30 PM - 6:30 PM