Workshops & Events

Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart
Steve Jobs

La Luna Social New Moon Ceremony

Apr 01 '17 - to - Apr 01 '17
$20
+gst

Women have been gathering since the beginning of time; La Luna Social is a collective where a sacred sisterhood is formed in community to create change.

Join us every new Moon to explore each cycle, what that means for us personally and collectively, and learn tools to find the wisdom within; we do this through meditation, yoga, nutrition, and personal exploration. Every ceremony is different so come with an open heart and a willingness to be transformed.

Find us on Instagram for more detailed information on each ceremony @chalicegrove & @stillness.and.surrender

UPDATED DATE

Ceremony moved to Saturday, April 1st : 7-9pm

  • Cassie Zaychuk & Krista Reierson

    Teacher
  • 7 - 9 PM

Yin & Tonic

Mar 25 '17 - to - Mar 25 '17
$35
+gst

YIN & TONIC. Where Yin Yoga Meets Massage!

Alan Mileham E-RYT500, Robert Buckland & Leah Haverman RMT'S

Alan Mileham is your "Yin" and our two fantastic RMT'S, Robert Buckland & Leah Haverman are your "Tonic"!

We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.

* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!

Alan, Robert & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!

  • Alan Mileham E-RYT 500 HR

    Teacher
  • 4:30 - 6:30 PM

DJ'd Yoga Party

Apr 01 '17 - to - Apr 01 '17
$20
+gst

Match the rhythm of your breath to the rhythm of the beats. Join us in celebrating Ariffa’s return from her travels in Central America! Ariffa will guide you through a live DJ’d yoga practice.

  • Ariffa Lalani

    Teacher
  • Saturday, 6 - 7:30PM

Feed Your Soul - 30 Day Detox

Apr 23 '17 - to - May 23 '17
$249
+gst

Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study, accountability & movement. Join the 30 day detox challenge where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.

The detox is set up as a challenge, points for all the wins & prizes for the people who rock it.

Sunday, April 23rd - 3 - 4:30pm - Kick Off

Week 1: Food. Meditation. Yoga.

/Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement.

/Eliminate toxins, mental chatter + bring the body slowly back into its natural state.

CLEANSE BEGINS APRIL 24th!

Sunday, April 30th - 3 - 4:30pm - Meet Up

Week 2: The Gut.

/The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit.

/Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within.

Tuesday, May 9th - 6:30 - 8pm - Meet Up

Week 3: Love.

/What softens you? In a world with primarily yang energy it's important to embrace the yin. The feminine. The softness. Bringing everything into balance.

/We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath.

Sunday, May 14th - 3 - 4:30pm - Meet Up

Week 4: Abundance.

/Gratitude is of the highest vibration, when we move from a place of gratitude we invite more gratitude into our life.

/Explore affirmations, goals/intentions, clearing in the body, the mind + physical space.

Tuesday, May 23rd - 6:30 - 8pm - Meet Up

Finale!

  • Lisa Hillyer

    Teacher
  • See Info For Dates

The Art of Tai Chi

Apr 29 '17 - to - Apr 29 '17
$49
+gst

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
In this workshop you will develop an understanding of the ancient art of Tai Chi, the balance of Yin and Yang and the development of Chi through the breath. You will be guided through a series of movements that flow together as a moving meditation. This practice helps to bring peace of mind, balance to internal energies, lowers heart rate and promotes relaxation. As a way of exercising it can be done as long as one lives.

Tai Chi reinforces the notion also found in yoga, that what is most certain, is the present moment.

Suitable for all skill levels.

  • David Stark

    Teacher
  • Saturday, 1:30 - 3:30

Yoga UnRavelled

May 03 '17 - to - Jun 07 '17
$120
+gst

Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Be guided to play with your boundaries and explore uncharted territory in a supportive environment.

In this workshop series, we will
• Exploring a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot

*It’s a registered class because commitment and consistency are keys to growth. That being said, if you can only drop in, you are still very welcome to come!

Drop-in rate is $25+gst REGISTER HERE

  • Alice Hong

    Teacher
  • 6:30 - 8:15 PM

     

Numa Breathwork - Journeying Deeply in Breath, Body, and Sound

May 28 '17 - to - May 28 '17
$50
+gst

A transformational synthesis of conscious breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.

Turn inwards with dynamic, conscious breath as your guide and healer. Unwind, release, and melt within the living sonic vibrations of the didgeridoo,
medicine drums, shakers, tibetan bowls, and tuning forks. Open and clear the pathways to health and wellbeing on all levels. Explore the energetic continuum of your body, beliefs, emotions, and numinous realms.

** No previous experience is required. **

The numerous benefits include:

Increased energy and clarity
Detoxification, restoration, balance and oxygenation of the cells
Realization and integration of repressed emotion
Release of negativity, conscious/unconscious patterns
Rejuvenation of organs and cells
Intuitive Spiritual Guidance
Accelerated spiritual growth through expanded awareness

Please bring the following items:

Pillow
Yoga mat or thermarest
Blanket
Water bottle
Intention for your breath journey

Trevor Yelich + special guests
For more information, check out www.numasomatics.com and www.trevoryelich.com

  • Trevor Yelich

    Teacher
  • Sunday, 6 - 8:30 PM

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