Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heartSteve Jobs
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
September 12th - November 7th
no class Oct 10th
Inner Journeys in collaboration with Trevor Yelich welcomes you to explore the depths and benefits of Conscious Breathwork and Vibrational Medicine.
Journeying inwards with the Breath as your Guide, we open and clear the pathways to health and wellbeing on all levels while exploring the energetic matrix of your body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of your reality and who you are in your Life. Intentional soundscapes and the live sonic vibrations of the didgeridoo, medicine drums, shakers, and tibetan bowls support the resolution and integration of old, stagnant energies while providing a deeply nourishing foundation for the journey.
Kylee Dawn, Corinne Cornish, Trevor Yelich, and Trevor Uruski offer their expertise with energy, body, and sound healing work to assist and support breathers in their journey. The personalized facilitation includes the use of affirmations, movement, toning, bodywork and invocations to offer a fully supportive experience. This is an experiential and powerful session of transformation that reveals your inner self.
** No previous experience is required. **
Conscious Breathwork is a simple yet profound and transformative technique that clears energy within the physical, emotional and energetic bodies to reveal the inner pathways of Self. The numerous benefits include:
These are powerful experiential sessions of transformation that reveal many aspects of who you are that you wouldn’t otherwise have access to with your conscious mind!
** Please bring the following items:
October 2nd 6:00 - 9:00 PM
no classes October 5th
Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Be guided to play with your boundaries and explore uncharted territory in a supportive environment.
In this workshop series, we will
• Exploring a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot
*It’s a registered class because commitment and consistency are keys to growth. That being said, if you can only drop in, you are still very welcome to come! Drop-in rate is $25+gst
You are a living exhibition that is in constant transformation. This creative process is the unfolding of our natural world and universe. Explore and See your own wild happenings as a spacious integration for balance and play as we move at natures pace through strong expansive postures + transitions that defy gravity and observe the links that spiral between our body, earth, and sky. This is a upside down, hands on, eyes open, curious, creative all levels happening, come play!
5 - 8 PM
Explore the rhythm of your digestive system in this informative and fun workshop hosted by Cassandra McManus, Certified Holistic Nutritionist™ & Yoga Teacher. Learn Cassandra’s Top 5 tips on how to optimize digestion, then delve into a gentle flow to support your digestive practice.
Tuesday, September 27th. 6:30pm-8:30pm
A four-week cumulative workshop to develop and deepen your meditation practice using yoga’s most powerful meditation techniques. Each meeting will include a talk on meditation philosophy, effective preparation using a restorative yoga pose and breathing, as well as detailed instruction on the how to practice the meditation techniques. Following each facilitated meditation period will be focused time for questions and sharing.
This course offers you:
Proven and powerful meditation techniques
Instruction on how to sit in your most comfortable and still meditation pose
Solutions for meditation obstacles and challenges
Ways to prepare yourself for your best meditation
Inspiration, community, and support
This course is suitable for beginning and continuing meditation students
Please bring a meditation cushion if you have one
Meditation specializes in liberating you from the habits and beliefs that limit you, while increasing your ability to live your life In Yoga’s promise to you… unending joy, complete contentment and deep peace
6:30 – 8:30 PM
Expand the practice you're dedicated to by joining Kristin Jostad and Apryl Dawn in Nicaragua! Adventure into the wilds of your practice while surrounded by the jungle beach beauty of Playa Maderas. The days will leave time for personal refuge, reflection and exploration framed by two daily yoga practices. One strong vinyasa flow and a softer evening meditative class. Through the challenge and restoration of our asana practices, we'll dig into ourselves and let our practice illuminate how love, fear, passion and loss direct our lives.
Air fare not included
Cost covers accommodation, 3 beautiful daily meals, and 7 days of kick ass practice! Space is limited, reserve today!
October 8-14, 2016
YIN & TONIC. Where Yin Yoga Meets Massage!
Alan Mileham E-RYT500, Matthew Tuer & Leah Haverman RMT'S
Alan Mileham is your "Yin" and our two fantastic RMT'S, Matthew Tuer & Leah Haverman are your "Tonic"!
We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.
* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!
Alan, Matthew & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!
4:30 PM - 6:30 PM