Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heartSteve Jobs
Join Alan Mileham for a 2 hour Yin practice with live music from our special guest composer and pianist, Robert Naumko.
Robert is a Canadian award winning composer, pianist and recording artist. His musical canon of progressive free-form and ambient pieces runs the gamut of reflective emotions.
This 2 hour class will be taught by Alan Mileham with limited instruction to allow for full enjoyment of the beautiful music performed by Robert Naumko.
4:30 - 6:30 pm
Yoga Nidra is a form of meditation to facilitate a deeper connection with your true self. There is a beautiful moment when your awareness can move inward and hold focus on its own presence. When the separation between the observer and the observed is indistinguishable. This state of consciousness is possible for everyone. Tanis is passionate about guiding others through the very turbulent mind fluctuations to reach this state of consciousness. Because, everything in your life can change when you have direct knowledge of your true essence.
6:20 PM - 7:35 PM
Based out of Calgary, AB, with a background in psychology, Krista is a mala designer, writer, facilitator and modern-day mystic passionate about empowering the human psyche. She have been walking her spiritual path since 2010 as a result of her personal health hitting rock bottom; somewhere deep within she knew she had the power to self-heal, nurture, and love herself back into wholeness.
She is excited to share with you the knowledge and experience she's woven together into a transformational 3 hr workshop!
In this workshop she is drawing on knowledge from Swiss Psychiatrist and Psychotherapist Carl Jung, medical intuitive Caroline Myss, spiritual scientist Yogi Bhajan and contemporary medicine woman Sam Orthlieb who is a local to Calgary and her co-creative partner on this Archetypal journey and offerings.
You will explore the 7 chakras and the three Archetypes that are associated with each chakra; one Earthly Purpose Archetype, one Evolving Archetype, and one Shadow Archetype.
Knowing which Archetype(s) is/are dominant in our lives provide a roadmap to ancient wisdom, helping us uncover our lessons, gifts and the healing power the body holds. We will explore how these energies show up in our life and how our health becomes affected if we don’t bring awareness to these energy centres, Archetypes and limiting beliefs surrounding the Shadow aspects of each.
For more information on this workshop please visit www.chalicegrove.com/workshops
*$40 registration before November 26th. $45 after November 26th*
6:30 - 9:30 PM
This is the 14th annual 108 Sun Salutations Charity event + holiday art market. Each year, the Yoga Passage community comes together to practice, raise some money, then eat, drink, & shop!
Together we can make a difference...
This year we will be raising money for the
Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the stresses of life, and making a contribution to our community.
One in five people experience a mental disorder in their lifetime and most of us know someone who has faced a mental health challenge or concern. CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience and support recovery from mental illness. CMHA Calgary Region creates awareness and provides education, advocacy and support for individuals and families living with mental illness, addiction or a loss by suicide.
1:08 PM - 3:00 PM
3:00 PM - 6:00 PM
Minimum $20 donation required for participation in 108 Sun Salutations. All donations can be made on December 10th by cash or by check written out to the Canadian Mental Health Association.
1:08 PM - 6:00 PM
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
Mondays, 6:30 - 8:15 PM
A state of Harmony can be experienced when the outer world of form and matter align with our inner perception of self. This state of balance is a constant practice of self-inquiry and awakening.
Join Tanis for a 6 week study of perception, belief systems, lower mind conditioning, authentic desires and higher nature of true self.
Each week will be a combination of Yoga Nidra, Meditation, Creative Visualiztion, mindfulness movment, and pranayama that facilitate connection to higher states of consciousness.
Recommended for students ready for transformation.
6:30 PM - 9:30 PM
Eat mindfully. Love your body. Live consciously.
Explore your relationship with food and your body using eastern and western science, asana, pranayama, yoga philosophy, and mindful eating practices.
Casey Berglund is a dietitian, yoga teacher, and media spokesperson who believes all people deserve to feel free in their relationship with food and at home in their bodies, so they have more energy for the important things in life. She owns worthyandwell.com, where she inspires smart and soulful individuals like you to ditch the all-or-none and eat for fuel, flavour, and fun.
Sunday, 6:30 - 8:30 PM
YIN & TONIC. Where Yin Yoga Meets Massage!
Alan Mileham E-RYT500, Robert Buckland & Leah Haverman RMT'S
Alan Mileham is your "Yin" and our two fantastic RMT'S, Robert Buckland & Leah Haverman are your "Tonic"!
We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.
* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!
Alan, Robert & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!
4:30 - 6:30 PM
Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Be guided to play with your boundaries and explore uncharted territory in a supportive environment.
In this workshop series, we will
• Exploring a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot
*It’s a registered class because commitment and consistency are keys to growth. That being said, if you can only drop in, you are still very welcome to come!
Current registered class dates : November 2nd - December 12th
Drop-in rate is $25+gst REGISTER HERE
Wednesdays, January 25th - February 22nd
6:30 - 8:15 PM