Workshops & Events

Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart
Steve Jobs

The Finesse of Floating

Feb 25 '17 - to - Feb 25 '17

The art of floating demands precision, mindfulness and grace. How can we experience aspects of this transition even if our body cannot yet figure it out? Brandon Jacobs and Heather Gazley are extremely passionate about creating a workshop that breaks down the diligent and mindful work required to begin integrating the art of floating in your practice. This interactive workshop is designed to support practitioners in developing the body awareness to find the finesse of floating.

  • Brandon Jacobs & Heather Gazley

  • Saturday, 11AM - 1PM

La Luna Social New Moon Ceremony

Feb 26 '17 - to - Mar 28 '17

Women have been gathering since the beginning of time; La Luna Social is a collective where a sacred sisterhood is formed in community to create change.

Join us every new Moon to explore each cycle, what that means for us personally and collectively, and learn tools to find the wisdom within; we do this through meditation, yoga, nutrition, and personal exploration. Every ceremony is different so come with an open heart and a willingness to be transformed.

Find us on Instagram for more detailed information on each ceremony @chalicegrove & @stillness.and.surrender


February 26th : 7-9pm | Guided by Caryn Killback | New Moon in Pisces | exploring the element of water, harnessing power through creativity, self-relfection, and womanhood

March 28th : 7-9pm : TBA

  • Cassie Zaychuk & Krista Reierson

  • 7 - 9 PM

Mindful Meditation Series

Feb 28 '17 - to - Mar 28 '17

A five week guided journey inwards through the art and science of meditation.

Are you interest in cultivating your meditation practice? Join us for a series of guided practices that will support you in
calming the body and mind, cultivating greater focus, and
exploring meditative states. These highly experiential practices will blend yogic and mindfulness practices to promote relaxation, openness, clarity, concentration, and peace of mind. You will also receive dedicated time each class to ask questions about the practice of meditation to support you in optimizing your

Previous meditation experience preferred.
*Registered class - no drop-ins*

  • Trevor Yelich

  • Tuesday's 6:30-7:45 PM

Ayurvedic Spring Renewal

Mar 04 '17 - to - Mar 04 '17

Join Mina Khan-Lee for an afternoon exploring the basic principles of Ayurveda, the sister science to yoga. Learn to create an Ayurvedic seasonal daily routine by aligning yourself with the dynamic rhythms of the natural world as we enter the spring season of renewal. Seasonal change affects our body’s wellness; through specific pranayama (breathing exercises), asana (postures) and herbs we can support our immune systems during the season where allergies tend to resurge. Come prepared for a lecture with handouts followed by a 1 hr dynamic, warming Kapha pacifying yoga practice.

  • Mina Khan-Lee

  • Saturday, 1-3PM

Intro to Yoga

Mar 13 '17 - to - May 01 '17

The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.

  • Chelsea Lees

  • Mondays, 6:30 - 7:45 PM

Death & Desires Detox

Mar 18 '17 - to - Mar 18 '17

Sometimes the only way to reach our desires is to bring about the death of things that are of no service to us. In the first hour of this workshop you will learn how to make effective, attainable goals and be left feeling
inspired and motivated to live big! With your inner fire lit, you will then start your two hour detox practice. A powerful sequence infused with pranayama, twists,
forward folds and inversions so you can burn away all that is in your way and create space to live your dreams. Expected to feel cleansed, inspired and empowered.

*WEEKEND PACKAGE* Attend both Death & Desires Detox and Finding Your Truth workshops guided by Steph Wall this weekend for a bundle price of $79+gst. REGISTER HERE

  • Steph Wall

  • Saturday 2 - 5 PM

Finding Your Truth

Mar 19 '17 - to - Mar 19 '17

Speaking your truth and living authentically can be challenging. It can also be the most
powerful way to live. By going deep into the medicine of yoga, we will focus on several aspects such as
asana, pranayama, meditation and mantra to energize the truth inside of you. Using the Visshuda Chakra and
the teachings of the bhagavad gita to guide you. You will flow through a well rounded, strong
vinyasa sequence full of inquiry and self exploration.

*WEEKEND PACKAGE* Attend both Death & Desires Detox and Finding Your Truth workshops guided by Steph Wall this weekend for a bundle price of $79+gst. REGISTER HERE

  • Steph Wall

  • Sunday 2 - 4 PM

Yin & Tonic

Mar 25 '17 - to - Mar 25 '17

YIN & TONIC. Where Yin Yoga Meets Massage!

Alan Mileham E-RYT500, Robert Buckland & Leah Haverman RMT'S

Alan Mileham is your "Yin" and our two fantastic RMT'S, Robert Buckland & Leah Haverman are your "Tonic"!

We will start off the class with a brief Meditation and Pranayama, before delving into Traditional Yin Yoga Postures. During the class our two RMT'S will go around the room and give gentle massages. Due to the nature of Yin Yoga and how long the postures are held, anywhere from 3 - 5 minutes, the RMT'S will never push or force you deeper in a posture, but offer gentle massages.

* Please note that this Special Yin & Tonic class is limited to a maximum of 30 participants only, as it allows our two RMT'S to move around the room and have no more than 15 students to work on each, which allows them to give you plenty of massages! You must sign up ahead of time, no exceptions!

Alan, Robert & Leah will guarantee your Yin & Tonic experience will be gently stirred and not shaken!

  • Alan Mileham E-RYT 500 HR

  • 4:30 - 6:30 PM