“Hello! My name is Ashley and i love personal wellness and martial arts. After training 10 years as a Taekwondo blackbelt and competing at the national level, I found my new passions with Yoga, Muay Thai, and HIIT. I'm a personal trainer and completed my 200-hour Yoga Teacher Training with Kristin Jostad, Tracy Mann and Jeff Lichtey at Passage.  I love to spend my off time exploring new and wonderful skills. The ultimate goal is to feel good! You can expect high energy from my classes. ~ I may be small, but I am mighty!”