Restorative

While our immersions are designed with yoga teachers in mind, everyone is welcome to join and will gain valuable insight from the experience.

Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. We will incorporate the use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.

Facilitator: Tracy Mann

$325 + gst, Earlybird $299 until Oct 21