
MASSAGE + BODYWORK
Welcome to Your Self-Care Ritual.
Relax, receive individual care and make skilled bodywork part of the way you support your movement and wellbeing.
What Is It
Massage & Bodywork?
- 3
- Core service categories
- 30-120
- Minute massage options
- 3
- Current listed practitioners
- 24 hrs
- Cancellation notice
Yoga Passage brings massage and bodywork into the same inner-city sanctuary as its yoga practice. Current offerings include Relaxation and Therapeutic Massage, Cupping and Assisted Stretching, with selected practitioners offering additional modalities such as hot stone, pre/postnatal, Gua Sha and TMJ-focused massage. Treatment should begin with a conversation about what you are looking for, the practitioner’s scope and the level of pressure or support that feels appropriate.
Treatments
-
01
Relaxation Massage
Traditional massage techniques delivered with a slower, calming intention.
-
02
Therapeutic Massage
More focused treatment shaped around areas of tension and movement needs.
-
03
Hot Stone
Smooth heated stones used by selected practitioners; enquire before booking.
-
04
Cupping
Special cups create suction and may be integrated into selected treatments.
-
05
Assisted Stretching
Hands-on support and PNF-based stretching used to explore flexibility and range of motion.
Benefits
Why Choose Bodywork?
Individual Care
A treatment is shaped around the person rather than a group class.
Relaxation
Create protected time to slow down and receive care.
Focused Attention
Discuss specific areas of tension or movement concern with the practitioner.
Treatment Choice
Select massage, cupping, hot stone, or assisted stretching where available.
Movement Support
Use bodywork alongside yoga, sport, and everyday activity.
On-Site Convenience
Book treatment inside the Yoga Passage studio community.
Your First Visit
What to Expect
-
01
Choose a Treatment or Therapist
Review the treatment description and practitioner specialties.
-
02
Complete Intake
Share relevant health information and what you hope to focus on.
-
03
Discuss the Session
Confirm pressure, comfort, areas to avoid and any requested add-ons.
-
04
Plan Aftercare
Allow time after the appointment and follow the practitioner's guidance.
Meet the Therapists
01 Lyddia Molitor, RMT Deep Tissue, Myofascial Cupping, Pre + Postnatal, Hot Stone, Gua Sha Scraping and TMJ Massage.
02 Lindsay Hainstock Somatic Healing.
03 Tracy Mann Assisted Stretch Specialist and Yoga Alliance E-RYT 500.
RATES
Choose Your Treatment
Community Voices
What Our Community Says
I took both the 200hr & 300hr teacher trainings through passage and I can’t speak highly enough of the teachers facilitating those trainings. Kristin, Jeff and Tracy collectively bring an immense amount of experience and knowledge to the program. Not only has my personal practice evolved since the trainings, but I’ve grown as a person and have been teaching nonstop since. So in every aspect the programs have provided what I set out for. Kristin also did exceptionally to seek out teachers for the 300hr and I think that the breadth and depth of the curriculum I experienced there really is what sets this course apart from others. Finally as a studio holding regularly scheduled classes , passage is a sanctuary. From the communal space to the classrooms and the facilities, I get a very warm and welcoming vibe just being there. The variety of classes is rich and all the teachers are excellent. In all ways passage excels and I’m grateful for it.
I completed my 200hr YTT back in 2019 here and I have to say I haven’t met any other yoga studio quite like Passage. It truly is a sanctuary hidden within the concrete jungles. The studio is not just about yoga but about creating a community which supports your journey, meeting you wherever you are in life. Classes are diverse, and taught by those who are well experienced and passionate. Give it a try and you won’t be disappointed
Took my first class at Yoga Passage today and was genuinely blown away. I’ve practiced hot yoga before, but this was a completely different experience. The energy in the room, the instruction, and the overall atmosphere were exceptional. I took Eddy’s class, and it struck the perfect balance of challenge, intensity, and mindfulness. The studio feels welcoming, professional, and deeply rooted in the practice of yoga rather than just the workout aspect. I left feeling stronger, clearer, and already looking forward to my next class. If you’re considering trying Yoga Passage, do it. It exceeded every expectation.
I’ve been going to yoga passage since a month now. What i like most about the studio is its trainers. They are all very good and have their own different styles yet they are consistent so it’s exciting to attend each of their class with a new expectation. Totally love the rooms, props and atmosphere of the rooms in the sessions. I wouldn’t have it any other way.
I came across Yoga Passage through friends in the yoga community and I’m so glad I did! It is a humble space with the kind of authenticity that I had been looking for and never finding in other studios My experience in the 200hr YTT completely elevated my understanding of this practice and philosophy. It was so much more than just learning how to teach physical asana classes. The depth of the curriculum and commitment of the other seekers involved opened my mind to what it means to truly honour the sacred lineage of yoga and to live it off my mat. I highly recommend this in-person offering to anyone who is wondering what it may be like to go deeper into their practice and find community in a way that attending classes cannot!
I had a classpass offer and tried out a lot of yoga options in the beltline, but knew I was ultimately going to get the trial membership here because they do monthly classes at my apartment building. I enjoyed their classes at my apartment complex, but hadn’t yet been to their studio. I got the three week intro offer and I was genuinely impressed! I think the studio is super cozy with massive rooms. They have a ton of candles and incense, and it feels like more than “just a workout studio”. It actually felt like the intention is there to connect a little. So color me pleasantly surprised when I had the best class overall of all of the studios I had tried over the last 2 weeks! Every instructor has been phenomenal, I enjoy each of their energies and approaches. Also flipping adored the somatic classes!!! I was 50/50 on if I would get a full membership past the three week trial but I’ve been 3x a week since I got the trial, I just really enjoy it there!
Questions
Frequently Asked Questions
Booking a massage or bodywork session? Find answers about choosing a treatment, add-ons, cancellation and insurance.
Request 90 MinutesChoose based on your main goal and the practitioner’s specialties. Contact the studio when you are unsure.
Yes. Please enquire before your appointment about cupping and hot-stone add-ons.
It uses hands-on assistance and PNF-based stretching to explore flexibility and range of motion.
Yoga Passage requires 24 hours’ notice. Late cancellations and missed appointments may be charged the full treatment cost.
Coverage depends on the practitioner’s designation and the client’s plan. Confirm directly before booking.
Also at Yoga Passage
Explore More Services
Every practice meets a different need. Explore somatic movement, breath-led Vinyasa and slower Yin or Restorative classes to complement your heated practice and discover what feels most supportive for you. Yoga Passage offers both heated and non-heated ways to move, restore and reconnect.
Yin & Restorative
Complement bodywork with a slower, supported yoga practice.
Private Yoga
Receive one-to-one movement guidance.
Yoga Classes
Explore heated and non-heated classes throughout the week.

NEW TO YOGA PASSAGE?
Your First Class is Waiting.
3-Week Intro Pass · Unlimited Classes · No Experience Needed
