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    <loc>https://yogapassage.ca/blog/2019/11/6/new-to-the-wellness-room-fascial-stretch-therapy</loc>
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    <lastmod>2019-11-08</lastmod>
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      <image:title>INSPIREblog - New to the Wellness Room | Fascial Stretch Therapy - What is Fascial Stretch Therapy (FST)?</image:title>
      <image:caption>Fascial Stretch Therapy is therapist assisted stretching performed on a massage table. The goal of therapy is to increase pain-free range of motion. Stabilization bands are used to isolate movement and stretch into specific bands of tissue. The therapy requires active participation from the client who is cued by the therapist to breathe and gently resist choreographed movements. A specific assisted-stretching technique called proprioceptive neuromuscular facilitation (PNF) is used to facilitate the quick release of neuromuscular tension while simultaneously increasing mind-body connection.</image:caption>
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      <image:title>INSPIREblog - New to the Wellness Room | Fascial Stretch Therapy - What is fascia?</image:title>
      <image:caption>An extension of skin, fascia is the most prevalent, thin, translucent, fluid-filled, web-like tissue that surrounds all of the cells and structures of your body. Fascia is a connective tissue that supports your bodily structure through a combination of tensile forces that hold you up right and give your body shape. Without fascia, you would collapse into a pile of muscle fibers and bones onto the floor! To understand the interconnectedness of muscle and fascia, consider a link of sausages: the outer plastic casing is comparable to fascia, both connecting and separating the sausage meat or muscle tissue inside one link to the next (the pectoralis minor muscle is linked to the biceps brachii muscle through a specific line of fascia that can be followed all the way down to its insertion at your thumb). To stretch individual muscles alone is out-dated, misguided, and ultimately impossible.</image:caption>
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    <image:image>
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      <image:title>INSPIREblog - New to the Wellness Room | Fascial Stretch Therapy - How is FST different?</image:title>
      <image:caption>While massage therapy can feel good and certainly has its place in tuning the nervous system into a state of restfulness and relaxation, it is not uncommon for clients receiving massage to remain completely passive for the duration of their treatment. Without movement, permanent structural change is nearly impossible. With the exception of cross-fiber friction massage applied to an already injured tissue (that will most certainly be a painful experience for the client), or deep myofascial contouring (again, painful), massage is relatively ineffective at inducing permanent structural change, particularly without proper homecare, like yoga. A Fascial Stretch Therapy session differs from massage in many ways. Clients remain clothed (in yoga or athletic attire) and initially very little is required of them outside of focusing on breath to properly tune the nervous system. The client remains passive while the therapist assesses for limitation in flexibility and mobility by gently moving the client into various positions/stretches sometimes resembling yoga poses (like pigeon, or dancers pose). Once a limitation has been identified, the client and therapist work together to find a pain-free edge and use a series of active, passive and resisted movements to decrease fascial adhesions and increase range of motion at the joint capsule. While one session is nearly always enough to increase joint mobility, weekly sessions may be recommended to sustain and/or improve upon mobility gains, in addition to a daily homecare movement routine.</image:caption>
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      <image:title>INSPIREblog - New to the Wellness Room | Fascial Stretch Therapy - Who can benefit?</image:title>
      <image:caption>While FST was originally created to address the flexibility and mobility limitations of professional athletes in the NFL, nearly everyone can benefit. Yoga practitioners, while typically flexible, do not necessarily have optimal joint mobility. Mobility refers to the useable range of motion freely available at each joint (where bone meets another bone). While yoga is quite effective at progressively changing the shape of connective tissue, there is a tendency for yoga practitioners to move within the path of least resistance leading to a strengthening of preferred movement patterns and relative flexibility, while failing to explore less comfortable and less familiar sensations and ranges. Cyclists, also, are particularly susceptible to a loss of range of motion due to the effects of a repetitively strained and adapting fascial system. As the opportunity for varied movement exists even less when connected to a bike, the amount of range available to cyclists can easily become restricted without proper flexibility and mobility training.</image:caption>
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    <loc>https://yogapassage.ca/blog/2019/4/18/sweat-rehydrate-replenish-repeat</loc>
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    <loc>https://yogapassage.ca/blog/sparkjoy</loc>
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    <lastmod>2019-03-13</lastmod>
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    <loc>https://yogapassage.ca/blog/2019/1/17/weve-got-your-back-breakfast-television-segment-</loc>
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    <lastmod>2019-01-17</lastmod>
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      <image:title>INSPIREblog - We've got your back { Breakfast Television Segment } - CLICK &gt;&gt; TO &gt;&gt; WATCH</image:title>
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    <loc>https://yogapassage.ca/blog/newyearcheckin</loc>
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    <loc>https://yogapassage.ca/blog/2019/1/9/-sweat-therapy</loc>
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    <lastmod>2019-01-09</lastmod>
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      <image:title>INSPIREblog - [ SWEAT ] therapy - a quick word on the science of [ sweat ] therapy</image:title>
      <image:caption>our girl Dr. Lindsay Kellington shares on why movement makes us happy</image:caption>
    </image:image>
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    <loc>https://yogapassage.ca/blog/2018/12/10/a-word-on-sweat</loc>
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    <lastmod>2019-01-09</lastmod>
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      <image:title>INSPIREblog - What Moves You</image:title>
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    <loc>https://yogapassage.ca/blog/2018/5/10/welcome-to-passage-studios</loc>
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    <lastmod>2018-07-24</lastmod>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>INSPIREblog - Welcome to Passage Studios</image:title>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS</image:title>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Breathe &amp;amp; Release with Maha Mahfou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Cacao, Yoga &amp;amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/neckshoulderjaw</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Neck, Shoulder, Jaw Release and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/springequinoxsomaticceremony</loc>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Root to Rise Spring Equinox Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2026/anatomyenergetics</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Anatomy Energetics + Chakras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/7/17/-series-somatic-sessions-f6t92-klhem-s26c8-jrg62</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Fascia + Natural Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/theartoftransmission</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] The Art of Transmission - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Somatics Integration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Trauma Informed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/restorative-4cgys</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Restorative - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] The Art of Advanced Asana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2026/pre-and-postnatal</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Pre + Postnatal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Find Your Authentic Voice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2026/yin</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] YIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2026/philosophy-inspired-practice</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Philosophy Inspired Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ SERIES ] Somatic Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ SERIES ] Somatic Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ IMMERSION ] Somatics Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/10/9/-workshop-lead-with-your-heart-9x8cn</loc>
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    <loc>https://yogapassage.ca/workshops-immersions-events/riversteady-event</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/11/2/-workshop-through-the-veil-spinal-energetics-with-harmony-slater-amp-krystel-harvey</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/11/28/ryan-leier-workshop-1-earth-78skl-j62h6-hmbas-2bwbg</loc>
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  <url>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Ryan Leier Workshop 4: AIR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/11/28/ryan-leier-workshop-1-earth-78skl</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/11/28/ryan-leier-workshop-1-earth</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Ryan Leier Workshop 1: EARTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2024/7/4/full-moon-workshop-24dmx-6kzmc-9eepx-gctwe-zzln4-cmfd3-mmgxm</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/7/17/-series-somatic-sessions-f6t92</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2023/10/26/-workshop-roll-restore-with-chelsea-lees-mmtbw-mj2r6-zfc4c</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/10/9/-workshop-lead-with-your-heart</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/3/24/-event-yoga-asana-nidra-and-cello-immerse-into-the-self-rmrdp</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Yoga Asana, Nidra and Cello Immerse into the Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/7/17/-series-somatic-sessions</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ SERIES ] Somatic Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Full Moon Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Full Moon Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Full Moon Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Full Moon Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ WORKSHOP ] Full Moon Somatic Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ SERIES ] Moving to Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/5/2/-workshop-yoga-nidra-with-uma-dinsmore-tuli-with-uma-dinsmore-tuli</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/4/9/-event-create-the-love-live-a9kex</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Create the Love Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/4/21/-workshop-breath-amp-energy-medicine-releasing-resistance-to-your-highest-calling-with-harmony-slater</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Create the Love Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/4/17/-series-somatic-reset-amp-regulate-with-lindsay-johnson</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2025/5/29/-series-somatic-survival-to-safety-with-lindsay-johnson</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2025/3/24/-event-yoga-asana-nidra-and-cello-immerse-into-the-self</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://yogapassage.ca/workshops-immersions-events/2024/12/20/-event-rivive-ecstatic-dance-nb8r2-jsmx3-2pj3k</loc>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - [ EVENT ] Revive Ecstatic Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1581093310611-WXSKHWUZJ00SSPWTGVR4/image.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - The Modern Day Sabbath</image:title>
      <image:caption>Modern Day Sabbath with Tanis Fishman, Carol Hutchison, and Megan Luther Feb 29, 2020  2:00 - 6:00 pm Value: $88+gst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/3/6/full-moon-ceremony</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1580486687681-OX827TSAHKWYD5R0UB0B/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Full Moon Ceremony</image:title>
      <image:caption>Full Moon Ceremony with Brenda Rooney Date: March 6th Time: 6:30 - 8:30 pm Cost: $40 + gst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/3/19/sweat-sanctuary-spring-equinox-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1580486480489-X9RJ0DFLFT7AZQBVMTJU/304-A%26H.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Sweat Sanctuary [ Spring Equinox ]</image:title>
      <image:caption>Facilitators | Heather Campbell + Ariffa Lalani Date | March 19th Time | 6:30 PM - 8:00 PM Value | $25 + gst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/2/15/master-class-chakra-flow-</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1579997613479-J49S6VHLCT4YB343YU47/psj5.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Master Class [ Chakra Flow ]</image:title>
      <image:caption>Mster CLass [ Chakra Flow ] with Eddy Togonaga Saturday, February 15th 1:30 - 4:00PM $35+GST</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/2/29/yin-amp-tonic-where-yin-yoga-meets-massage-</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1578684310222-MZ2GTYNQ6XT1JUIL1T83/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Yin &amp;amp; Tonic [ Where Yin Yoga meets Massage ]</image:title>
      <image:caption>Yin &amp; TOnic with Alan Mileham February 29th, 2020 3:30 - 5:30 pm $35.00 + gst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/1/8/nidra-meditation-sadhana</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1577829331064-9VIW5TLANLKUMPDLALBS/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Nidra + Meditation Sadhana</image:title>
      <image:caption>Nidra + Morning Sadhana with Tanis Fishman Drop in style. $25 Wednesdays 9:30am - 11:30am beginning January 8th</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/1/1/spin-101-c6yda</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1576709351906-IM528A94AV3ZKWSHKQCN/Passage-Studios-Ryan-Northcott-BW-89+%281%29.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Spin 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/1/1/spin-101</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1576709351906-IM528A94AV3ZKWSHKQCN/Passage-Studios-Ryan-Northcott-BW-89+%281%29.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Spin 101</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/1/10/full-moon-ceremony</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1576709272551-GKADNWUER0IAJBGWE5A3/P1011354.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Full Moon Ceremony</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/12/29/relationship-jam-with-mark-groves</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1576043119930-RPFC23KS2JYULM0NQ9TK/unnamed.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Relationship Jam with Mark Groves</image:title>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/12/1/holla-day-party</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1575587697086-G1MKMKVYZ6JIYW8YAOA0/7ce8b21bb838179d16fae174c953376a.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - HOLLA-DAY PARTY</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2020/1/21/intro-to-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590692205171-JL0DW25H4HHXC6917B37/6+weeks+to+stronger+inversions.png</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Intro to Yoga</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/12/31/new-years-eve-flow</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1574185725009-TD329CX6W5P9UTD5E1XP/NEW+YEARS+EVE+FLOW.png</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - New Years Eve Flow</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/numa</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/12/28/one-day-nidra-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1572291484779-4WZ61T7VIY8JK826YPAQ/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - One Day Nidra Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/12/7/108-sun-salutations-karma-event-</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1571943529879-V1WHGUNITF7HCRL75JH3/48258150_2074052029318278_1288819252014350336_o.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - 108 Sun Salutations [ karma event ]</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/wallyin-r87dm</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-06</lastmod>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/chakraseries</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/wallyin</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/29/curious-about-kundalini</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1569252922193-ZQL0YK7R9BW3R9LB939J/1.png</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Curious about Kundalini</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/28/sankalpa-the-conscious-choice-to-transform</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1568231894235-JAYDF63A2T5L0750LONY/032818-1-68.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - SANKALPA | The Conscious Choice to Transform</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1568232079962-BDQC8B3CVYL0TV9DD0Z8/47486302_10156487831845568_7658124622335836160_n.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - SANKALPA | The Conscious Choice to Transform</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/21/understanding-the-pelvic-floor</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1566355800863-J6Y86YE1NXVI6PDVCLHV/amyb.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Understanding the Pelvic Floor</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/7/19/meditation-mind-15-hr-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563556705750-TK80XRT07WBWH4XAGKMI/RYS+300-AROUND-BLACK.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Meditation + Mind // 15 HR Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563554151202-RUGMM2Y3XF2VZM6GXQ9J/P1010355.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Meditation + Mind // 15 HR Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/7/19/restorative-15-hr-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Restorative // 15 HR Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563553740539-VGLJP9NYJPWFP2WFIAVL/IMG_0337.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Restorative // 15 HR Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/10/25/ayurveda-15-hr-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563557153842-UU7BY31BEMUCSB0EM3P3/RYS+300-AROUND-BLACK.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Ayurveda // 15 HR Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563552214740-SPM896XRGTALR108C4VE/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Ayurveda // 15 HR Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/bikeandbrew</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563231899352-ISB5M40PETGI10DHKV1X/image-asset.jpeg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - BIKE &amp;amp; BREWERY TOUR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563231751906-AJ3CPDAKSGUDZTIB1EWO/photo-1501147830916-ce44a6359892.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - BIKE &amp;amp; BREWERY TOUR</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/10/11/inversions-hand-balancing-15-hour-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Inversions + Hand Balancing // 15 Hour Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563230146093-2TU2S4D2ZY0VPDP57FGO/INVERSIONS.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Inversions + Hand Balancing // 15 Hour Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/27/yin-15-hr-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Yin // 15 HR Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563229546268-KY2Q78KXSUYC8F9M23B5/032818-1-22.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Yin // 15 HR Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/13/adjustments-assists-15-hr-yoga-teaching-immersion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Adjustments + Assists // 15 HR Yoga Teaching Immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563228947955-D1F9OMBYQAQ5XLVI887I/P1010540.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Adjustments + Assists // 15 HR Yoga Teaching Immersion</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/7/28/rhythyms-frequences-amp-bliss</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
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      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Rhythms Frequencies &amp;amp; Bliss</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/9/19/befriend-your-mind-8-week-kundalini-series</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1562943592931-2HIQ7ZQGTQYOFN9Z70B5/Jane%2BMcCloy%2B6217.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Befriend Your Mind // 8 Week Kundalini Series</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/prenatal</loc>
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    <lastmod>2019-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1561225302360-8F6XNYGVL3PN6G3YSVCS/amy-bidrman.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Prenatal Couples Workshop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1561225162126-7V0YR9615JTBD3T74JOG/iStock-483822514.jpg</image:loc>
      <image:title>WORKSHOPS, IMMERSIONS + EVENTS - Prenatal Couples Workshop</image:title>
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  <url>
    <loc>https://yogapassage.ca/workshops-immersions-events/2019/6/3/becoming-balance</loc>
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  <url>
    <loc>https://yogapassage.ca/privates</loc>
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    <lastmod>2026-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1629489645798-FX4H4H7UATBHCGTC9WEJ/yoga2.jpeg</image:loc>
      <image:title>Private Sessions</image:title>
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  </url>
  <url>
    <loc>https://yogapassage.ca/about-yoga</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542921495086-ZBBL80M8KP447RXH8L7F/NSSPassage-173.jpg</image:loc>
      <image:title>About Yoga - VINYASA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542910751364-A15I2HVDU25NB23ECBTL/NSSPassage-162.jpg</image:loc>
      <image:title>About Yoga - core</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/abd5bb0a-17c6-4b52-993b-2267b612eab1/Untitled+design+%2826%29.png</image:loc>
      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542924209398-3T0CJWW21F385JGK8QEL/lil1.jpg</image:loc>
      <image:title>About Yoga - FLOW + SIT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542924040445-QKPP3991PO6U4L5EMQNE/PC090322.jpg</image:loc>
      <image:title>About Yoga - CHAKRA AWAKENING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/0fbe2595-84ce-457d-b0be-edd046433822/YOGA+PASSAGE.png</image:loc>
      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542921523524-ATAJYXP4QXXKAY99DT2X/NSSPassage-179.jpg</image:loc>
      <image:title>About Yoga - FLOW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542996283069-OAZMMGOYBJO6A0UUXOG7/NSSPassage-179.jpg</image:loc>
      <image:title>About Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1635701623324-XT17NIWUYCZANXJHVHIN/DSC08080%252Bcopy.jpg</image:loc>
      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542921580852-6QBQG2Y6S19K4ULSAKK9/NSSPassage-207.jpg</image:loc>
      <image:title>About Yoga - calm [ unity ]</image:title>
      <image:caption>donation class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/f3286edd-1baf-4c5e-af20-bd654ad1358b/20230129_YogaPassage_1392.jpg</image:loc>
      <image:title>About Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542923457282-OG8GBT72P90V85W31JCS/lil2.jpg</image:loc>
      <image:title>About Yoga - RESTORATIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1741928439832-5KCXZXGEAJOSLRYQTW6A/unsplash-image-IbsgfRJslEc.jpg</image:loc>
      <image:title>About Yoga - yin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1542923962575-6JO8875MMDWIPKSGR2ID/NSSPassage-180.jpg</image:loc>
      <image:title>About Yoga - MORNING GLORY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b3c0305c-d7ea-49e4-bc19-12ff9797fc6e/P1011264.jpg</image:loc>
      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/f20eb52b-f78b-4895-9338-807f3f932b4b/10385274_10152753596236293_5967089822668315006_n.jpg</image:loc>
      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/yogateachers</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/d84ab2f6-8dbc-47fe-8b88-994a8d0ac39b/Kristin+.png</image:loc>
      <image:title>Yoga Teachers - kristin</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/48f01de5-9c66-4ed8-a3f2-6d257469973f/Eddy-+Website.png</image:loc>
      <image:title>Yoga Teachers - EDDY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/151bb2e3-b028-4249-9c37-e08a8a74a4fc/Lindsay-+Website.png</image:loc>
      <image:title>Yoga Teachers - lindsay</image:title>
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    <image:image>
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      <image:title>Yoga Teachers - Takshi</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/d920a562-9cf5-4b86-b74b-5b6cd03e3a13/20210911_YogaPassage_Headshots_692-Edit.FIN.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/af35c8ed-8017-48ff-9d93-7aee2411f0c4/20210912_YogaPassage_Headshots_Day2_0687-Edit.FIN.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/3f84ba7b-0f2e-4bb2-8696-4b7ae3fa5f5d/20210911_YogaPassage_Headshots_730-Edit.FIN.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/bf3fbdf2-be73-4967-919b-0db9b2b64243/Jasmine-Website.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/0bc3fd0f-2fdf-426d-a575-4baa4c85f033/Tracy.png</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/0f8ba3f9-ce70-4d85-9a76-ae2597cf30f7/Meno-+Website.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/ebc853c5-ce72-434d-b923-c37bb84262f1/3.png</image:loc>
      <image:title>Yoga Teachers - D A N N Y</image:title>
      <image:caption>DANNY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/8a92c95e-c64a-455a-adc5-7d4f7405dc27/YOGA+PASSAGE+%2815%29.png</image:loc>
      <image:title>Yoga Teachers - JAMIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/90521c31-8e54-4be8-9614-170e62fb830d/Jenn-+Website.png</image:loc>
      <image:title>Yoga Teachers - Jennifer</image:title>
    </image:image>
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  <url>
    <loc>https://yogapassage.ca/300pmt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/300application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/06a953f3-c015-4740-8e1f-a60c07394257/Screenshot+2025-02-24+at+6.36.21+AM.png</image:loc>
      <image:title>300application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshopproposal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/mantravoice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b3ede5d0-f556-4202-8381-534fbb4f8969/Screenshot+2025-02-22+at+10.15.29+PM.png</image:loc>
      <image:title>Mantra and Voice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/fascia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1550597470014-F7C5S8SZ8MMQ3H3SK3Q4/mantra+%2B+voice+%286%29.png</image:loc>
      <image:title>fascia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/energeticanatomy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/5e59502c-16f5-4698-a5c5-408c9597df61/20230129_YogaPassage_0013.JPG</image:loc>
      <image:title>Energetic Anatomy + The Chakras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/prepostnatal</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1550866316332-VK2J60XMHZ027ZYQ7M2V/mantra+%2B+voice+%2813%29.png</image:loc>
      <image:title>Pre + Postnatal Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/philosophy</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1550870501718-SR7203EUJJMU4DQATNUH/mantra+%2B+voice+%2812%29.png</image:loc>
      <image:title>Yogic Philosophy</image:title>
    </image:image>
  </url>
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    <loc>https://yogapassage.ca/restorative</loc>
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    <priority>0.75</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1551310847685-HA023B9X3VXWRKX980TW/mantra+%2B+voice+%2820%29.png</image:loc>
      <image:title>Restorative Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563232331006-0XA9LMB46A17W8I9F3DJ/RYS+300-AROUND-BLACK.jpg</image:loc>
      <image:title>Restorative Yoga</image:title>
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    <loc>https://yogapassage.ca/adjustmentsassists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1551306780484-X4O52GYDRXGGPQ1RG5V2/mantra+%2B+voice+%2816%29.png</image:loc>
      <image:title>Adjustments + Assists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1563232110715-NTHFCGKKPCF6840WBHP8/RYS+300-AROUND-BLACK.jpg</image:loc>
      <image:title>Adjustments + Assists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/community-activation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/kristinspinbio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/18cffbdd-2d2e-4f99-9fe9-b6fe8fa65ff9/kristin+jostad</image:loc>
      <image:title>Kristin Bio - kristin jostad</image:title>
      <image:caption>FOLLOW @KRISTIN.JOSTAD</image:caption>
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  </url>
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    <loc>https://yogapassage.ca/fallwinter200hr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/ce5bb3c4-b8ea-42c6-b823-5481e93d1a21/unsplash-image-xCPdjitY5sQ.jpg</image:loc>
      <image:title>Fall + Winter Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/72815f76-a5c7-40bd-b095-f408b707d056/P1011264.jpg</image:loc>
      <image:title>Fall + Winter Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/eddybio</loc>
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    <lastmod>2023-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/507cf4a7-d4e2-40fa-873c-5db70d62741b/Eddy+Toyonaga</image:loc>
      <image:title>EddyBio</image:title>
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    <loc>https://yogapassage.ca/instructorbioform</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-15</lastmod>
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  <url>
    <loc>https://yogapassage.ca/teacher-training-application</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1593633860600-FA59Z316GJYN4WPUKET3/DAINApg.jpg</image:loc>
      <image:title>200-hr teacher training application</image:title>
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  <url>
    <loc>https://yogapassage.ca/welcome-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1634843330670-RN6GFIKQWT9BB4CMOWIB/Screen+Shot+2021-10-21+at+1.06.49+PM.png</image:loc>
      <image:title>Home Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1621969417590-Y0M37H88XCCGJSEIAFC4/1.png</image:loc>
      <image:title>Home Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/link-in-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590530282840-XDZXTWE1UIBFDF15QEIN/Screen+Shot+2020-05-26+at+3.46.56+PM.png</image:loc>
      <image:title>Link In Bio</image:title>
      <image:caption>Apply today for our upcoming 200HR Yoga Teacher Training this Fall Earlybird registration has been extended to August 15th. Apply today to be a part of the magic. &gt;&gt; Place your application here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590530440356-KDYJBIQ9MSFOHCE6GR07/Screen+Shot+2020-05-26+at+4.00.27+PM.png</image:loc>
      <image:title>Link In Bio</image:title>
      <image:caption>The Comeback Sale! Take $40 off of 10 class pass cards for a limited time. Use the code comeback10 at the checkout. &gt;&gt; Get your pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590529636359-VELC6XDFZDQ5F6A97BEB/Screen+Shot+2020-05-26+at+3.46.14+PM.png</image:loc>
      <image:title>Link In Bio</image:title>
      <image:caption>Get 7 Days of Online Yoga, workouts, and more for free introducing SANCTUARY by Passage Studios - your online &amp; on demand studio subscription. &gt;&gt; Sign up today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590529723082-PDUIDH30VW5J8NT9W8WN/Screen+Shot+2020-05-26+at+3.48.31+PM.png</image:loc>
      <image:title>Link In Bio</image:title>
      <image:caption>Donate &amp; Support the Passage Community Our staff, instructors, and leadership are working hard to keep us all moving and connected. If it is within your means, please consider donating to support them. &gt;&gt; Donate $25 / $50 / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1590530015195-8OL3UW86PGWSIODAPQ7F/Screen+Shot+2020-05-26+at+3.53.24+PM.png</image:loc>
      <image:title>Link In Bio</image:title>
      <image:caption>Workshops + Events It’s a great time to expand your knowledge. Join us for one of our workshops! &gt;&gt; Explore Upcoming Workshops</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/massageofferings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/200-hour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/5e55ca1a-f3b3-488d-bfe4-974a0adf65f2/Screenshot+2026-03-13+at+12.11.52+AM.png</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/975391ba-8ba2-4939-a63e-61e43970f10b/20230910_KristinJostad_1172.JPG</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Do WHAT YOU LOVE, LOVE WHAT YOU DO</image:title>
      <image:caption>RYS 200 HOUR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/27b6aa1f-c427-4ba0-972c-73f2c5839783/YP.JPG</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1624299903347-B3PG5P17VGX5ZQEFTUIN/rys200.jpeg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Graduated students may register with the Yoga Alliance if they so choose.</image:title>
      <image:caption>A continued 300-hour Training is available through Yoga Passage, initiating the RYT-500 hour Yoga Alliance Certification recognized worldwide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1a9679c5-d9ac-465c-adce-a8884857cb04/0.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - UPCOMING TEACHER TRAINING</image:title>
      <image:caption>FALL + WINTER Oct 2026 - March 2027</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1623274631208-7OUMXK8AI5UWCJEUI1WC/DSC_0339.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Kristin Jostad</image:title>
      <image:caption>Kristin Jostad | Kristin, a yoga teacher, spin + hiit instructor, is the owner of this beautiful home, Passage Studios. Her first love is yoga. She found the depth of her practice starting at Yoga Passage in 2005 when she took her second training at Yoga Passage with Tracy Mann and Tanis Fishman. Having studied with globally known teachers such as Shiva Rea, Seane Corn, Dana Flynn, Mark Stephens, and Janet Stone, her teaching technique is rooted in the vinyasa tradition. Her love for yoga began as an interest in body movement. What has kept her attention is the revealing of personal truth from within. Kristin will guide you through finding your voice, building an understanding of the practice and how to communicate yourself well through leading a class. Holding the seat of the teacher is an honour, and to help cultivate that peace in her students is a part of running Passage she looks forward to in every 200 Hour Training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1523297005269-X34ER2YU0GCLRDP3PWSB/032818-1-68.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Tracy Mann</image:title>
      <image:caption>Tracy Mann | Tracy founded Yoga Passage in 2003. He launched the Yoga Passage 200 hour teaching program in 2003 and has since seen many of Calgary's yoga teachers through their journey to teaching yoga. Tracy will share his knowledge in anatomy and how that affects your practice and ultimately the way you guide your own students one day. You'll enjoy Tracy's intelligent wit [ dad jokes ], inspirational stories, and grounding presence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1624467016702-G1WJRI4UTV0MKTOMG7ZW/202443082_507144157404755_5640161116406643508_n.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - Jeff Lichty</image:title>
      <image:caption>After sixteen years as a critical care paramedic, Jeff Lichty knew that learning to manage stress and anxiety was a top priority. Jeff's physical and existential inclinations led him to Ashtanga Yoga and direct study with Sri K Pattabhi Jois and Sri R Sharath Jois. He has traveled to India 19-times to study with the spiritual masters of Ashtanga Yoga and was also blessed to work directly with Mother Teresa in 1993. As the director of Ashtanga Yoga Canada and the Calgary Ashtanga Yoga School, Jeff oversees two successful online yoga programs; Anxious to Awesome and Introduction to Practice. He is also the lead teacher of the hybrid virtual/in-person Mysore Yoga program in Calgary, Alberta.  Jeff is one of a small group of Level II Authorized Ashtanga Yoga teachers in Canada. Jeff has studied Pranayama* with Sri O.P. Tiwari, the current president of the Indian Yoga Association and the treasurer of the Kaivalyadhama Institute. He has taught Jeff directly for over 16 years. Jeff is currently one of the only Pranayama teachers in Canada with a direct tie to Sri O. P. Tiwari, a student of Swami Kuvalayananda (the teacher of Gandhi.) Tiwariji is one of the few Hatha masters left in the world.  *Pranayama is an ancient skill that utilizes breathwork to increase energy, focus, and clarity while decreasing feelings of restlessness, irritability, and discontent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/f20eb52b-f78b-4895-9338-807f3f932b4b/10385274_10152753596236293_5967089822668315006_n.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - PRICING</image:title>
      <image:caption>Once your application form has been submitted and you have successfully been accepted into the program [congrats!] Please place your non-refundable deposit a soon as possible to secure your space in training. Please make note that the deposit + the balance = the total cost of tuition and both are required in full prior to the first day of teacher training. Payment plans are available for the Fall + Winter sessions - Please email us with inquiries. payments are non-refundable and valid for 12 months.  payment plans are available- please email info@yogapassage.ca to inquire The full course is to be completed in order to receive certification - if days are missed, please advise the training faculty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1738189686410-33TBOSNDCCKJNNGUIRH7/unsplash-image-GpVak9-cL6E.jpg</image:loc>
      <image:title>200-Hour Yoga Teacher Training Calgary - SCHOLARSHIP</image:title>
      <image:caption>Scholarship requests must be received at least 60 days in advanced of the program you wish to attend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/therapists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/60115e5c-d097-4393-904e-706e83b37b09/Lyddia.png</image:loc>
      <image:title>Our Therapists - Lyddia Molitor</image:title>
      <image:caption>RMT Deep Tissue / Myofascial Cupping / Pre+Postnatal / Hot Stone / Gua Sha Scraping / TMJ Massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1ad22df0-aaae-4fd7-a5a7-ee5328aa1038/Lindsay.png</image:loc>
      <image:title>Our Therapists - Lindsay HAINSTOCK</image:title>
      <image:caption>SOMATIC HEALING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b831b3b5-a29b-48fd-afaa-689fb4015584/Tracy.png</image:loc>
      <image:title>Our Therapists - Tracy Mann</image:title>
      <image:caption>ASSISTED STRETCH SPECIALIST Yoga Alliance E-RYT 500</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/book-a-treatment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/85705b99-20d0-401d-b648-05429e672181/20240319_154632+%281%29.jpg</image:loc>
      <image:title>Book a Treatment - Lindsay Johnson</image:title>
      <image:caption>SOMATIC HEALING / Private &amp; Group Sessions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/795661f1-97d6-4c34-a839-179f76bc24c7/LYDDIA.jpg</image:loc>
      <image:title>Book a Treatment - lyddia molitor</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST / Deep Tissue / Myofascial Cupping / Pre+Postnatal / Hot Stone / Gua Sha Scraping / TMJ Massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1657907895140-GP9JDH7VPX9DSY81DCO5/Chang_II%2812of17%29%5B1748%5D.jpg</image:loc>
      <image:title>Book a Treatment - Chang shih</image:title>
      <image:caption>TCM / Acupuncture &amp; Cranial Sacral Therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/jeff-lichty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/d920a562-9cf5-4b86-b74b-5b6cd03e3a13/JEFF+LICHTY</image:loc>
      <image:title>Jeff Lichty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/book-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/our-coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/36a5dae2-f5a8-47a6-8791-c780a6bd04eb/Lindsay-+Website.JPG</image:loc>
      <image:title>Book a Coaching Session - Lindsay Johnson</image:title>
      <image:caption>SOMATIC THERAPY SOMATIC HEALING WITH LINDSAY 75min/session Somatic Healing is a mind-body, trauma informed approach to healing that addresses trauma and stress through somatic, cognitive and energetic techniques and practices in a safe and confidential environment.  Together, you and Lindsay will explore - The role of your nervous system and understanding dysregulation - Polyvagal Theory, your Vagus Nerve and the 4 responses to stress - 5 core wounds, types of trauma and Adverse Childhood Experiences (ACE's) - Understanding and identifying your triggers, limiting beliefs and unhealthy patterns, learning self regulations techniques. - Exploring Blocked Emotions and Energy and the manifestation of illness and chronic pain - Shadow Work and Inner Child Healing - Working through and clearing past trauma using Somatic unfolding, processing - Learning self regulation, building safety, resilience and boundaries. - Building a toolkit of somatic practices for self regulation including movement, techniques, breathwork, meditation and more Somatic Healing offers numerous benefits such as trauma resolution, stress reduction, improved body awareness, emotional regulation and mindfulness. It has the potential to improve your relationships with yourself and others and the overall health of your mind, body and soul!  Somatic Healing is not covered under Alberta Health Benefits but may be used under your health spending account, please confirm with your health benefit provider.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/kristen-williams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/3f84ba7b-0f2e-4bb2-8696-4b7ae3fa5f5d/KRISTEN+WILLIAMS</image:loc>
      <image:title>Kristen Williams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/300hr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1735420179905-SJX8B84ZNGSEJ8JQ1R5E/PC050871.jpg</image:loc>
      <image:title>300 hour Yoga Training Cert. - 300 HOUR YOGA ALLIANCE TEACHER TRAINING</image:title>
      <image:caption>OUR 300 HOUR YOGA ALLIANCE TEACHER TRAINING BEGINS IN APRIL - With your successful completion of this training, you will receive a 300-hour Yoga Teacher Certification, enabling you to register as a 500-hour Yoga Teacher with Yoga Alliance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b1bc56a3-d47f-4a8c-bf9c-81dda108409c/RYS%2B300-AROUND-BLACK.jpg</image:loc>
      <image:title>300 hour Yoga Training Cert. - WHat you’ll learn</image:title>
      <image:caption>The Immersions at Passage are available for you to take as Continuing Education courses, to expand your knowledge, or to build your 300 hour Yoga Alliance Certification, giving you a 500 hour RYT Credential. To create your 300 hour Certification on top of your completed 200 hour YTT, you must complete listed Immersions. Please place the deposit + balance for the training, and you will be registered for all the Immersions scheduled on our calendar. Pricing details below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b831b3b5-a29b-48fd-afaa-689fb4015584/Tracy.png</image:loc>
      <image:title>300 hour Yoga Training Cert. - PRICING</image:title>
      <image:caption>$550 DEPOSIT REQUIRED Includes 20 drop-in passes to use (a $480 value) Payment plans are available. Payments are non-refundable and valid for 12 months. Please email us at info@yogapassage.ca Please note the full course is to be completed to receive certification. If days are missed, please advise the training faculty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/6eb15563-2961-404a-8951-c2b6af9bf870/elephunk.jpg</image:loc>
      <image:title>300 hour Yoga Training Cert. - SCHOLARSHIP REQUESTS</image:title>
      <image:caption>Scholarship requests must be received at least 45 days in advanced of the program you wish to attend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/ddda2214-a501-454d-b136-7d512ca9e235/10830220_809414605782033_7895824754287859429_o.jpg</image:loc>
      <image:title>300 hour Yoga Training Cert. - UPCOMING TRAINING SCHEDULE 2026</image:title>
      <image:caption>300 HR YTT - [ 2026 schedule ]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/welcome-home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652855786384-XEUF595SEH2JNQEKTSJY/Passage+Yoga</image:loc>
      <image:title>Homepage Mobile Optimization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652857966859-LAAY86JB3J860IE984XQ/workshopsresize.png</image:loc>
      <image:title>Homepage Mobile Optimization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1746640776492-W6GL7JY5GRJ405VI58HY/Untitled%2Bdesign%2B%25286%2529.jpg</image:loc>
      <image:title>Homepage Mobile Optimization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/9485c550-a2b3-45e2-b5a6-cf9350a6da22/RYS+300+YOGA+ALLIANCE</image:loc>
      <image:title>Homepage Mobile Optimization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652858566807-WNSR5JR57AXKD8F2ILFD/PASSAGE+ELEPHANT</image:loc>
      <image:title>Homepage Mobile Optimization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/lindsay-johnson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/ce5bb3c4-b8ea-42c6-b823-5481e93d1a21/unsplash-image-xCPdjitY5sQ.jpg</image:loc>
      <image:title>Lindsay Johnson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/danny-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/7e00d0d1-347c-4de3-9f5d-6a18446bc21e/20230129_YogaPassage_1392.JPG</image:loc>
      <image:title>Danny M Bio - Danny martin</image:title>
      <image:caption>HIIT OSTEOPATHY PERSONAL FITNESS TRAINING IG: @FirstRiver_</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/ashley-c-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1656006626608-HCR02UN3HI3P229487OG/Ashley+Camponi</image:loc>
      <image:title>Ashley C Bio - Ashley Camponi</image:title>
      <image:caption>TEACHES HIIT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/neighborhood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/a41ddd90-c2ad-4fa7-b924-a64e7f62a265/LB-community-doors-768x577.png</image:loc>
      <image:title>Neighborhood &amp; Partners - Last best</image:title>
      <image:caption>Receive 20% off your Sunday Brunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/819341ad-fa5e-4f47-9938-deee4f523eb5/Screen+Shot+2024-06-15+at+4.31.08+PM.png</image:loc>
      <image:title>Neighborhood &amp; Partners - blvd beltline</image:title>
      <image:caption>Free Weekly Yoga Sessions at the BLVD Resident discounts to in studio classes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/scholarship-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/welcome-home-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/084df985-8c82-493b-81dc-6868df04d315/Elephant_Blue_CMYK.png</image:loc>
      <image:title>Custom 404 - Whoops!</image:title>
      <image:caption>I think you’re lost! Let me guide you back home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652855786384-XEUF595SEH2JNQEKTSJY/Passage+Yoga</image:loc>
      <image:title>Custom 404 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652855834495-QHHPJYIQCVJNI0NVUNHG/Passage+HIIT</image:loc>
      <image:title>Custom 404 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652855867388-FGMWAPFPYWBXDJVH226F/SPINresize.png</image:loc>
      <image:title>Custom 404 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1652857966859-LAAY86JB3J860IE984XQ/workshopsresize.png</image:loc>
      <image:title>Custom 404 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/introoffer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/1706850277014-H34W23ZQL0OQYOO4IQ58/Screen+Shot+2020-11-01+at+8.33.35+PM.png</image:loc>
      <image:title>Intro offer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/home-upcoming-retreats-moksha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg</image:loc>
      <image:title>Home - Upcoming Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg</image:loc>
      <image:title>Home - Upcoming Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg</image:loc>
      <image:title>Home - Upcoming Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/faq-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-09</lastmod>
  </url>
  <url>
    <loc>https://yogapassage.ca/lindsay-hainstock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/76f812db-f9e8-4913-b617-41971e4527bb/Lindsay-+Website.png</image:loc>
      <image:title>Lindsay Hainstock - Lindsay Hainstock</image:title>
      <image:caption>Somatic Healing  I am a 500hr ERYT and a certified Integrative Somatic Trauma Healing Practitioner. I began my yoga journey in 2004 right here at Yoga Passage where I received my first teacher training certification. Throughout the decades I have enjoyed studying yoga, personal growth, somatic movement and therapy. I have an integrative approach to trauma healing which combines yoga, somatic techniques, somatic therapy and a cognitive understanding of the nervous system. My own experiences of trauma healing has provided me with a deep understanding of how we hold trauma, limiting beliefs and emotional blocks that manifest in our bodies that contribute to chronic stress and illness. I have a strong passion for helping you learn how to self regulate, heal your nervous system and release the emotional and energetic blocks that are preventing you from a life of overall health, happiness and purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/jasmine-burton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/82037fdc-b215-4896-9c82-eed8a575b419/Screen%2BShot%2B2024-05-16%2Bat%2B8.36.38%2BAM.jpg</image:loc>
      <image:title>Jasmine Burton - jasmine burton</image:title>
      <image:caption>Jasmine is a yoga facilitator in Calgary, Alberta. As an avid mountain enthusiast and long-time yoga practitioner, she explores a deep connection to the natural world. Her teaching style is heavily influenced by this energy source, inspired by movement and grace.  Mother, partner, friend, French Canadian, climber, photographer, foodie, lover of tea, coffee and IPA. Cold water and sauna enthusiast.  Her life’s passion is guiding yoga practitioners through classes, workshops, retreats and nature-connection experiences.  Forever curious and avid reader. Guiding people through a more meaningful connection with themselves through the practice, holding space and remaining authentic, in deep gratitude for holding space for practitioners through this sacred practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/lyddia-molitor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/511f1886-4003-461f-a737-de0441c96c01/Screen+Shot+2024-05-16+at+12.02.11+PM.jpg</image:loc>
      <image:title>Lyddia Molitor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/jamie-kay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/2e9a4f6c-0ff7-41fb-99af-dca04059b1b3/YOGA+PASSAGE+%2815%29.png</image:loc>
      <image:title>Jamie Kay - Jamie Kay</image:title>
      <image:caption>For Jamie, yoga began as a simple form of physical movement but quickly evolved into a profound spiritual journey of self and universal discovery that she craved to share with others. Captivated by the powerful sensation of presence and the transformative effects of the practice—both on and off the mat—Jamie’s curiosity for this ancient discipline led her to pursue her teacher training certification. Since becoming certified in 2019, Jamie has continued to engage in further training in the spirit of service, working to share the insights and techniques that have shaped her journey with those around her. By blending her knowledge from her 500-hour RYT, 50-hour Yin training, Kundalini training, and Holistic Nutrition diploma, along with her passion for Crystal Bowl Sound Healing, Jamie offers a unique approach that nurtures regeneration, deep healing, and personal self-discovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/voice-of-the-teacher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/acf9844b-475d-4236-b719-5aca7f39b2b8/Screenshot+2025-02-22+at+10.18.21+PM.png</image:loc>
      <image:title>Voice of the Teacher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/jennifer-clarke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/b3f11107-b5b5-4b96-88b4-d6e89c8e6e82/Screenshot+2025-03-12+at+9.37.49+PM.png</image:loc>
      <image:title>Jennifer Clarke - Jennifer Clarke</image:title>
      <image:caption>I have been practicing and teaching yoga for about 20 years, accumulating thousands of hours of training in yoga, dance &amp; movement, meditation, anatomy, energy healing, and more. I am an experienced 500-hour registered yoga teacher with Yoga Alliance and have studied with Yoga Works, Open Source Yoga, and students of B.K.S. Iyengar and Sri K. Pattabhi Jois. Additionally, I am trained in Trauma-Informed Yoga, bringing a sensitive and inclusive approach to my teaching.  I have extensively practiced and taught Ashtanga Vinyasa, Restorative, Hatha yoga, as well as Qigong and somatic movement and dance.  Yoga has been a powerful tool for navigating life’s challenges, helping me stay present, grounded, and aligned with my intentions. To me, yoga is a living practice, and it continues to evolve alongside me, supporting self-care and growth. For nearly two decades, I’ve taught 5–10 classes weekly, and for the past eight years, I’ve also led Yoga Teacher Training programs. I am deeply grateful to my students, including those who have studied with me since the beginning of my journey. Teaching yoga remains a privilege and a source of profound connection and inspiration. Class Description:  Jennifer teaches an alignment-based, all-levels Hatha yoga class. This class opens and aligns areas of tightness such as hips, shoulders, spine and legs. Jennifer teaches detailed instruction based on anatomical alignment while guiding the class to maintain connection with the breath.  Each class is designed to stretch, open and align tight areas that may be limiting movement in daily life or even causing discomfort or pain. This class is both lengthening and strengthening to the body which helps the student to find daily postural support. Importantly, all these components support the mind to find presence and perspective. Modifications will always be offered ensuring every student can explore their practice safely and meaningfully.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/takshi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/aacf0cec-b699-47c7-819c-58b953ba10af/takshi.jpg</image:loc>
      <image:title>Takshi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://yogapassage.ca/200-hour-intensive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/7108d504-2fcc-4aba-ae98-afcc1784c241/1%5B1%5D.png</image:loc>
      <image:title>200 hour Intensive - 200 Hr Intensive Training (July 2026)</image:title>
      <image:caption>Have you been dreaming of starting your Yoga Teacher Training but haven’t been able to commit to a longer program? You’re in luck! This July, we’re offering our 200-hour YTT in a focused, month-long intensive, designed to immerse you fully in the practice and your growth. If you are ready to deepen your practice and share the gift of yoga with others? Our upcoming training will help you grow both personally and professionally, giving you the tools, confidence, and insight to teach with clarity and heart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/975391ba-8ba2-4939-a63e-61e43970f10b/20230910_KristinJostad_1172.JPG</image:loc>
      <image:title>200 hour Intensive - Topics covered:</image:title>
      <image:caption>► Yoga Philosophy ► Anatomy and Physiology ► Yoga Lineage ► Mindfulness ► Meditation ► Yoga Nidra ► Sanskrit + Mantra ► Injuries and Contraindications ► Asana + Alignment ► Pranayama + Energetics ► Adjustments + Assists ► Ethics + Teaching Skills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/f94e55c0-4bf2-496e-a948-3b45909b878e/200+hr.png</image:loc>
      <image:title>200 hour Intensive - Graduated students may register with the Yoga Alliance</image:title>
      <image:caption>A continued 300-hour Training is available through Yoga Passage, initiating the RYT-500 hour Yoga Alliance Certification recognized worldwide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8472d90100279b3dc85b15/78fdd1a1-40ef-4f06-9ec8-1be3f508ec06/4.png</image:loc>
      <image:title>200 hour Intensive - PRicing</image:title>
      <image:caption>Once your application form has been submitted and you have successfully been accepted into the program [congrats!] Please place your non-refundable deposit a soon as possible to secure your space in training. Please make note that the deposit + the balance = the total cost of tuition and both are required in full prior to the first day of teacher training. Payment plans are available but the balance must be paid by the first day of classes - Please email us with inquiries info@yogapassage.ca payments are non-refundable and valid for 12 months.  The full course is to be completed in order to receive certification - if days are missed, please advise the training faculty.</image:caption>
    </image:image>
  </url>
</urlset>

